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Magic 
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| posted on 13-10-2008 at 10:11 PM |
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Help... I need to GAIN weight!
LOL, others want to loose, and I want to get fatter!
Basically, I think I am to skinny, I am small (Like 5ft4/5 maybe (?) yet only weigh 7 stone sommit.
So basically, I want to get fatter. I eat TONES as it is, so I'm not annorexix or nothing or something but nothing. 
I know I have a fast Matobilism, as it runs it my Dad's side of the family, up untill they reach say 50, but I want to gain weight, stuff my
genes!
So does anyone have any advise on how to get a bit fatter?
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Annie 
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| posted on 13-10-2008 at 10:12 PM |
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I hate you so much right now
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Markus
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| posted on 13-10-2008 at 10:12 PM |
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Just try and eat more meals a day than you already are?
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LemonJam
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| posted on 13-10-2008 at 10:13 PM |
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I'm the same as you, except I'm 6ft3 
I'm putting on weight very slowly, frankly by eating alot of c**p, its not the healthiest way to do it.
Nuts, meats, eggs and oily foods should do the trick. 
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Lauren
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| posted on 13-10-2008 at 10:14 PM |
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Fibre.
Oats, brown bread, lots of brown pasta, brown rice.
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SiaSiaSia 
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| posted on 13-10-2008 at 10:15 PM |
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| Quote: | Originally posted by Annie
I hate you so much right now |
same.
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Magic
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| posted on 13-10-2008 at 10:17 PM |
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| Quote: | Originally posted by Markus
Just try and eat more meals a day than you already are? |
I eat, on the average day....
Breakfast
Water (1/2 - 1 pint)
1 & 1/2 bowl of crunchy nut
Mid Morning
Some chocolate s**** or and apple
Lunch
Either...
A Ham Salad roll thing or
A Pasty or
A Sausge in a bread roll thing
and Crisps
and Cereal Bar
and Apple
and sometime a Wispa Bar LOL
When I get home...
Bannana
Tea
A large meal, e.g - Pasta Dish, Stew, etc.
Maybe I should say have a sandwhich and something at say this time, before bed?
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melanie
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| posted on 13-10-2008 at 10:17 PM |
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Avoid trans fats because it'll increase your risk in cancer and don't try to gain weight fast because it'll cause stretch marks. I agree with
Lauren.
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Magic
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| posted on 13-10-2008 at 10:18 PM |
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I heard a realy bad way of gaining weight
Starve yourself for say 2 days, and your metablolism will slow down and make the food last longer.... I would... but TBH I love my food to much!
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Magic
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| posted on 13-10-2008 at 10:21 PM |
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Can someone maybe make me a new improved diet I should use?
Thanks! 
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SiaSiaSia
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| posted on 13-10-2008 at 10:22 PM |
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this should be in "the diet thread"
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Dezzy
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| posted on 13-10-2008 at 10:23 PM |
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A Galaxy a day
makes the skinnyness go away....
Just gorge yourself. Be careful though it's healthier to be thin (but not too thin) then large.
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Magic
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| posted on 13-10-2008 at 10:24 PM |
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| Quote: | Originally posted by Dezzy
A Galaxy a day
makes the skinnyness go away....
Just gorge yourself. Be careful though it's healthier to be thin (but not too thin) then large. |
But I dont want to make my skin go bad either...
So eat fatly, but just healthy?
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Aint_mad_atcha
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| posted on 13-10-2008 at 10:25 PM |
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LOL! I never gain weight either, I am 6' 2 and weight 175 pounds.
But its not a bad thing. You will gain weight as you get older. Be grateful!
But if you want to, just get some protein shakes!
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Conzors
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| posted on 13-10-2008 at 10:26 PM |
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Im 6ft. I need to loose weight.
But i would reccoment eating more during the day, not unhealthy food. Like eat 2 apples a day rater than one, or bigger portions for your dinner or
something
xx
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Dezzy
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| posted on 13-10-2008 at 10:27 PM |
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| Quote: | Originally posted by Magic
| Quote: | Originally posted by Dezzy
A Galaxy a day
makes the skinnyness go away....
Just gorge yourself. Be careful though it's healthier to be thin (but not too thin) then large. |
But I dont want to make my skin go bad either...
So eat fatly, but just healthy? |
Or better that stay as you are. As long as your healthy how you are why risk becoming unhealthy? Take your fast metabolism as a gift not a curse my
friend!
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TIBBuddies: Chewy, Ross, Hannahh, Fom, Sia, Darenn, Nicky, Annie, Matt, Billy, Lauren, Xander, Rory, Matt, Andy_Dale_Win, Gazbo. Show full signature
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Magic
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| posted on 13-10-2008 at 10:28 PM |
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| Quote: | Originally posted by Conzors
Im 6ft. I need to loose weight.
But i would reccoment eating more during the day, not unhealthy food. Like eat 2 apples a day rater than one, or bigger portions for your dinner or
something
xx |
LOL okay.
Maybe say a sandwhich when I get home with stuff, and then one before bed?
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Magic
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| posted on 13-10-2008 at 10:29 PM |
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| Quote: | Originally posted by Dezzy
| Quote: | Originally posted by Magic
| Quote: | Originally posted by Dezzy
A Galaxy a day
makes the skinnyness go away....
Just gorge yourself. Be careful though it's healthier to be thin (but not too thin) then large. |
But I dont want to make my skin go bad either...
So eat fatly, but just healthy? |
Or better that stay as you are. As long as your healthy how you are why risk becoming unhealthy? Take your fast metabolism as a gift not a curse my
friend! |
But I seriously look to skinny... the kids on Make Poverty History look fat compared to me....
Ok, slight nasty exageration, but I am to skinny.
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pinkmichk
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| posted on 13-10-2008 at 10:32 PM |
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i would say stay as you are but if your really not happy go see your doctor they can weigh you etc tell you where you are on the guidelines and if
needed will put you in touch with a dietician who can help you set a new diet for yourself if that is what is needed
i spent many years stuck at around 7 & half stone which was considered underweight for my height but i was healthy so the docs werent concerned
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Tom
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| posted on 13-10-2008 at 10:33 PM |
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get some protein drinks bodybuilders use, just don't excercise so it goes on as fat instead 
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Lauren
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| posted on 13-10-2008 at 10:34 PM |
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This kinda diet will be good.
Breakfast: Fine oats blended in a protein milkshake. OR. Bran flakes + fruit + yogurt.
Snack: Wholemeal bread (toast, or buttered or something).
Lunch: Brown pasta with chicken/bacon/tuna or something. Creamy sauces are also good.
Dinner: Brown rice with lean mince and a sauce. OR. Brown rice with oily fish/chicken breast. OR. New potatoes with chicken/salmon fillet
etc.
And just snack throughout the day on bananas (if you like them... they're high in potassium, healthy but good for fattening).
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Aint_mad_atcha
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| posted on 13-10-2008 at 10:44 PM |
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| Quote: | Originally posted by Lauren
This kinda diet will be good.
Breakfast: Fine oats blended in a protein milkshake. OR. Bran flakes + fruit + yogurt.
Snack: Wholemeal bread (toast, or buttered or something).
Lunch: Brown pasta with chicken/bacon/tuna or something. Creamy sauces are also good.
Dinner: Brown rice with lean mince and a sauce. OR. Brown rice with oily fish/chicken breast. OR. New potatoes with chicken/salmon fillet
etc.
And just snack throughout the day on bananas (if you like them... they're high in potassium, healthy but good for fattening). |
Wow! Youre like a proper nutritionist!
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Magic
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| posted on 13-10-2008 at 10:44 PM |
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Thanks Lauren!
Pastary stuff is hard for lunch, as I am College :(
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Tom
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