What type of exercise do you do/prefer?
 

What do you do to keep your fitness levels up?

I walk/run a lot and do fitness dvd's.

I used to go to the gym and do classes too, I loved body jam but there's none near me anymore :(

do you feel like a good workout Josy

omg :laugh3:

Eurgh Michael give it a rest with the creepy comments.

Jogging, Biking, Tennis, Football and some weights every so often at home.

weights is a good one kate can you added that

saying as I have to walk (I have 7 dogs) I don't really count that as exercize as such. I do exercize classes a week, Tues I do a kettlelbell class which I love and tonight I do a bootcamp class which is a bit of everything.

:nono: i was on about exercising :bawling::bawling::bawling:

That kettle bell thing sounds great for your core and your back, might give that a go soon :)

there is a gym option, or exercising at home :pipe:

Well, I'm the laziest guy I know so there isn't really an exercise that I prefer but I go to the gym regularly because if I didn't I would have Dexter's kind of body and that's just gross.

http://www.sherv.net/cm/emoticons/ha...y-emoticon.gif

i don't no what he saying i hope it not rude :laugh:

Been building back up to what I use to do. Once I get back to how I was it'll be a mixture of...

Weights
Bull worker.
Sit ups.
Squats.
Doing this, whatever it's called: http://www.healthline.com/hlcmsresou...tricep-dip.jpg
Bicycle crunches and some other ab exercises.
Been running on the spot like a twat whilst waiting for my bath to run of late also.

who does rock-climbing :amazed:

Waits for the token funny kid to say "masturbation"

It is technically an exercise though.

I do Zumba a lot and like swimming and walking and jogging,I do cheat with the jogging sometimes as I use the treadmill and watch TV,lol

On Friday I did some normal squats, frog jumps (yeah, I'm serious), jumping lunges, chair push ups and dips... two days on my thighs hurt a little and my right bum cheek is still aching.

Honestly feel like I've had my back doors smashed in.

**** the step

:joker:

walking mostly, sometimes do a bit of jogging/running if I can be bothered.

Remote control option for me.

Does watching the rest of the family get ready for gym swimming, bike rides etc count?