What’s the longest you can sleep?
Do you struggle to get 7 hours or would you sleep all day if you could?
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the norm as i go to bed and wake up the same time each day
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8/9 hours is ideal, sometimes I wake in the night to go to the toilet but I can pretty much always fall straight back to sleep
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I only sleep 3/4 hours per night and even then its broken sleep, I've been struggling with sleep for a while now :/ but I still manage to function well at work etc :shrug:
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I could do 10 hours but I’d wake up a couple of times during that time
I find I’m best on 5 hours over anything else |
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How long you sleep is very often not a choice ! I have a health condition which has completely destroyed my sleep , i hate it and would love to be able to have a 'lie in' been impossible for me for years , sometimes you just have to take what you can get and get on with it !
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I need 7-8 hours a night otherwise I’m a zombie.
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Otherwise I’ve managed 11 hours before!
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I must admit I was fine for 7 to 8 hours per night until I saw this a few nights ago..now I'm lucky if I get 5 in a row.
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I work shifts ( have to be at work for 5am) if I sleep 3hrs then get up I'm fine, any more than that and I'm useless... I think it's not enough time to get into a really deep sleep so it's easier to wake up from. On my days off I can sleep 10hrs to catch up easy.
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When my anxiety/depression episodes are very bad I can sleep or "be in bed" for like up to about 16 hours or maybe more, like a zombie. :skull:
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It depends really.
Sometimes I can be alert with just 4 hours sleep, other times I can go to sleep for about 9 hours and still be tired when I wake up and try to sneak a 10th hour in.:joker: |
6 or 7 is the max for me but I probably sleep 6 pretty consistently
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8 hours is the healthy amount , however it depends on my mood .
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