Thread: M i n d f u l n e s s
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Old 14-01-2019, 09:07 AM #59
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You know my methods
  
Join Date: Oct 2009
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LeatherTrumpet LeatherTrumpet is offline
You know my methods
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Join Date: Oct 2009
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"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."

https://www.mindful.org/meditation/m...tting-started/


as opposed to ?
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