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M i n d f u l n e s s
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14-01-2019, 09:17 AM
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Marsh.
Senior Member
Join Date: Sep 2008
Posts: 79,984
Total Awards
: 10
Marsh.
Senior Member
Join Date: Sep 2008
Posts: 79,984
Total Awards
: 10
Quote:
Originally Posted by
LeatherTrumpet
"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."
https://www.mindful.org/meditation/m...tting-started/
as opposed to ?
Being reactive and overwhelmed. Which most people are.
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