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POW! BLAM!
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Join Date: Feb 2015
Location: Bill's Secret Garden
Posts: 16,037
Favourites (more):
BBCanada 8: Chris Apprentice 2019: Lottie
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POW! BLAM!
Join Date: Feb 2015
Location: Bill's Secret Garden
Posts: 16,037
Favourites (more):
BBCanada 8: Chris Apprentice 2019: Lottie
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Quote:
Originally Posted by Vicky.
Yeah I think thats how it works. Not that 00 calories would put owt on you anyway, unless it was everyday, and even then you would only gain a pound a week.
From memory, it would have taken me like..4 hours or something on the treadmill to burn 500 calories  That kind of..put me off going to the gym at all as it seemed so pointless for so little reward |
Quote:
Originally Posted by Daniel.
Yeah
Download MyFitnesspal
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Quote:
Originally Posted by Cherie
Yep that how it works, you are right Vicky 15 minutes on the bike only knocks off 50 calories or something lol
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Quote:
Originally Posted by caprimint
It depends if you use net or deficit to track your intake... if you eat eg. 1,500 calories and burn 500 then your net intake would be 1,000... but if you do deficit then you'd need to know your TDEE (probably somewhere between 2,200-2,800 or something dependant on your height/weight/exercise so then you should try to get a 500 deficit or something.
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Quote:
Originally Posted by caprimint
I'd say that deficit is more effective than net too
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Thaaanks! 
Quote:
Originally Posted by Marsh.
Probably waste away.
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Just trying to waist away for now 
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