Quote:
Originally Posted by Ammi
...I think there are apps Oliver that calculate it all for you.../ the calorie intake and what you’re burning off/how to balance it for weight loss...
|
Most if not all are way off for calorie allowance to begin with though, it's recommended to do your own tdee and then work from there with the apps.
Oliver you can do a tdee here
https://tdeecalculator.net/