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Senior Member
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Join Date: Aug 2011
Posts: 27,264
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Senior Member
Join Date: Aug 2011
Posts: 27,264
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I’m fast approaching 62 .. and aiming for 100 minimum .
Not on any medication , jogging times and lung capacity same as they were over 20 years ago - all down to intermittent fasting regime where I fast for 19 hours each day and eat my allowance of around 2500 calories in a five hour window ...
All that said if I ever start to lose my marbles or forgetting people and things I’d rather they put me down
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