Quote:
Originally Posted by Gusto Brunt
I'm not religious but even so I have never wanted to starve myself.
I don't eat much anyway, but I'd never go without grub.
I'm not surprised it would have a bad effect on the health.
|
To be fair intermittent fasting is nothing to do with starving .. after three days you don’t need or miss breakfast … after another three days you can skip lunch/dinnertime as well.
It’s just educating your brain/body .
Bear Grills has that survival rule of 3 … you can survive 3 days without water and 3 weeks without food …
Sent from my iPhone using Tapatalk Pro