but ok so i lost 5 stone in 5 months by eating less and moving more (copyright katie hopkins)
i just ate next to nothing and worked out a bit and it dropped off of me
i met my goal back in september and i've gained about 3 pounds since then (nothing compared to 5 stone though), but i can diet for 2 days and it's gone and i can get back to my 'normal' weight', yeah i've not got a six pack but i'm happy as i am, anything is better than what i was/felt like.
so just do it if it's going to make you happy, it's honestly life changing
and with that, i pass my weight loss baton and bragging rights to you, will1999