Quote:
Originally Posted by kirklancaster
Four square meals a day - always - but of varying sizes and never usually at set times. I eat when I'm hungry usually - apart from breakfast which I eat without fail as a habit. 'Listen to your body'.
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Pretty much the same most days, always make sure I have breakfast. It's like exercise, I am on that exercise bike for a set time every single day unless feeling under par, then I usually do extra the next day.