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Health, Beauty & Fashion New forum to discuss health, beauty & fashion topics. |
View Poll Results: Well fat? | ||||||
Yes | 12 | 48.00% | ||||
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No | 13 | 52.00% | ||||
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Voters: 25. You may not vote on this poll |
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15-07-2018, 03:09 PM | #51 | ||
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Senior Member
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15-07-2018, 03:10 PM | #52 | |||
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You know my methods
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Quote:
you can either build muscle if you are a man and to a much lesser degree a woman and or you can drop body fat A young lad like you should be lifting heavy weights 2wice a week Last edited by LeatherTrumpet; 15-07-2018 at 03:10 PM. |
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15-07-2018, 03:11 PM | #53 | |||
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laura carter stan
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Don't tell me what to do!
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15-07-2018, 03:18 PM | #54 | |||
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You know my methods
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15-07-2018, 03:19 PM | #55 | |||
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You know my methods
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15-07-2018, 08:21 PM | #56 | |||
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Senior Member
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Alternate strength training and cardio 5 days a week
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