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02-07-2019, 09:22 PM | #226 | |||
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Likes cars that go boom
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Can I suggest vaping as a controversial treatment for cessation of smoking? Personally I feel in the future it will be looked upon as the most stupid idea since passing voltage through brains imo.
The topic of depression and addiction was glossed over a bit quickly, it's a very contemporary issue at the moment as stress leads very easily to crutches of many types as a coping mechanism. I'd go as far as to say these are passed down through families.
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Last edited by Kizzy; 02-07-2019 at 09:22 PM. |
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02-07-2019, 09:41 PM | #227 | |||
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02-07-2019, 11:02 PM | #228 | ||
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02-07-2019, 11:11 PM | #229 | |||
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There’s people opening up about their expressions with depression and suicide on this thread and you’re here trolling. No one’s giving you the reaction you want so you might as well drop it.
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02-07-2019, 11:14 PM | #230 | |||
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This thread’s for people who want to make active contributions.
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02-07-2019, 11:14 PM | #231 | ||
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[QUOTE=Redway;10613912]There’s people opening up about their expressions with depression and suicide on this thread and you’re here trolling. No one’s giving you the reaction you want so you might as well drop it.[/QUOTE
I not made any jokes in this thread it should be open for all to post do you agree Last edited by michael21; 02-07-2019 at 11:17 PM. |
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02-07-2019, 11:15 PM | #232 | |||
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That’s nice.
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Don’t let your regret be stronger than your gratitude. And don’t hang on to negativity. That’s all. Last edited by Redway; 02-07-2019 at 11:16 PM. |
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02-07-2019, 11:17 PM | #233 | |||
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I've recently been put back on medication and referred to the hospital for counselling/CBT sessions after years of being med and panic attack free so I'll contribute my upcoming experiences with it all if I remember.
Always here to talk also if anyone needs, I'm a bit of an axniety/depression expert now sadly. |
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02-07-2019, 11:18 PM | #234 | ||
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02-07-2019, 11:19 PM | #235 | |||
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02-07-2019, 11:20 PM | #236 | |||
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02-07-2019, 11:22 PM | #237 | ||
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02-07-2019, 11:23 PM | #238 | |||
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02-07-2019, 11:24 PM | #239 | |||
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CBT and SSRIs are your best bet for beating panic attacks but you might need something else on top of that if your daily movements are restricted a lot.
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Don’t let your regret be stronger than your gratitude. And don’t hang on to negativity. That’s all. Last edited by Redway; 02-07-2019 at 11:26 PM. |
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02-07-2019, 11:26 PM | #240 | ||
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Also passing voltage through the brain is not as stupid as it may sound. After all neuronal conductivity is largely electrical. I'd expect this treatment to continue in more refined and targeted way in future. Last edited by Twosugars; 02-07-2019 at 11:28 PM. |
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02-07-2019, 11:29 PM | #241 | ||
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02-07-2019, 11:29 PM | #242 | |||
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I had CBT sessions back in the day after I was originally diagnosed and after a few rounds and different techniques I was able to manage, but I've forgotten everything through lack of need from those which is why I'm going back mainly. Agoraphobia kind of yeah when I have bad spells just purely to do with "what if I have a PA when I'm out and about" you know? But most of the time I just have no ambition/want/energy to go anywhere or see anyone. "Not in the mood". Last edited by LaLaLand; 02-07-2019 at 11:30 PM. |
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03-07-2019, 08:27 AM | #243 | ||
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There's nothing wrong with giving personal mental health advice, obviously, but you need to be really clear that that's what it is if you're NOT a qualified, certified MH professional. Posing as one and giving authoritative advice puts yourself and the site in a dubious position. |
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03-07-2019, 12:14 PM | #244 | |||
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I suffered with panic attacks for years (brought on by my own actions and life choices ) - crippling attacks that left me feeling the only safe place was home. I lost count of the number of times I bolted from wherever I was to get home being unable to breathe and convinced this time I would actually die. I had various medications to treat the symptoms and underlying issues but the best advice that worked for me was when a Dr told me to welcome the attack, recognise it for what it was and sort of repeat "this will not kill me" and I honestly can say it worked for me. It took time for me to get it and recognise when an attack was coming and I could then stop it before it got a grip.
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03-07-2019, 12:36 PM | #245 | ||
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03-07-2019, 03:22 PM | #246 | ||
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I don't think I've ever had a full blown panic attack. I have suffered with generalised anxiety and TWICE I thought I was on the verge of a panic attack when coming out of the cinema - pounding / racing heart that I couldn't get under control, feeling spaced out and lightheaded, sweating - thought it was maybe about being overwhelmed in the movie... ...have since realised that it happens because I get a massive bucket of fizzy / sour pick 'n' mix and large drink... and tango ice blast... every time I go to the cinema and binge it in the first hour of the movie, so when I get up to leave, I'm in the midst of a catestrophic sugar crash . I worked out that I was consuming nearly half a kilogram of sugar in an hour. HALF A KILOGRAM! An actual half bag of pure sugar . Me: "Wow why do I feel so weird..." |
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13-10-2019, 04:53 PM | #247 | |||
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Zumi Zimi Zami
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alongside what you already know about my autism
i also have anxiety, stress problems, for example i easily stress into thinking what other people think of me or my opinions, favourites etc and also some anger management issues, if something isn't going my way i'll freak out real easily, and i can say some really nasty mean, sometimes quite racist things reason why i am opening up about this now, i don't want to pretend to be someone i'm not, just being the real me, and because some have been quite irritated by me recently also when i got obsessions i tend to have more anxiety, anger issues i love this forum, i like most of its members in here, i just don't want you guys to think i'm some attention seeking troll or a random weirdo opening up about this puts some weight of my shoulders i guess
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Taking part in Strictly Jake's Tibb does Strictly Game. |
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13-10-2019, 05:03 PM | #248 | |||
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The peoples princesses
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13-10-2019, 05:06 PM | #249 | |||
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Zumi Zimi Zami
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if i was to be banned, so be it, but i want to be straightforward about who i am, what my problems are, for people to understand me better
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Taking part in Strictly Jake's Tibb does Strictly Game. |
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13-10-2019, 05:09 PM | #250 | ||
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Not autism making you racist.
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