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24-11-2019, 11:04 AM | #1 | |||
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I Cant Breathe
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I'm constantly tired yet struggle to sleep and have very little sleep and it's so annoying
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24-11-2019, 11:06 AM | #2 | |||
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Senior Member
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Yeah. Sometimes you can literally be too tired to sleep and it depends what is making you tired, if your stressed about something it can be hard to sleep
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24-11-2019, 11:21 AM | #3 | |||
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I Love my brick
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Thankfully sleep is never something I struggled with, it must be awful though. I wonder if there are some relaxation/breathing techniques you could do to help Adam? Have you thought about asking your GP about it, they may be able to refer you to someone
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24-11-2019, 11:23 AM | #4 | |||
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I Cant Breathe
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Quote:
But they refused to give me more because they are highly addictive
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24-11-2019, 11:32 AM | #5 | |||
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I Love my brick
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Oh yeah you don't want to get hooked on those. And was that all they suggested? Not massively helpful is it, its very short term help
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24-11-2019, 11:35 AM | #6 | |||
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I Cant Breathe
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They suggested the usual turn devices off, dont eat after a certain time, listen to calming music (which contradicts the first point) they also said try to be in a less stressful environment and I was like if I could quit my job I'd happily do it
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24-11-2019, 11:37 AM | #7 | ||
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Stiff Member
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Try antihistamines. You can get it over the counter
Their side effect is to make you sleepy Last edited by Twosugars; 24-11-2019 at 11:37 AM. |
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24-11-2019, 11:39 AM | #8 | |||
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I Cant Breathe
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tried them aswell but wont work also tried herbal still no difference
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24-11-2019, 01:19 PM | #9 | ||
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Stiff Member
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Checked your blood pressure?
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24-11-2019, 01:21 PM | #10 | |||
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Senior Member
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Absolutely, I could be falling asleep downstairs, lock everything up and go upstairs, but as soon as I get into bed, I’m wide awake for hours on end it’s a nightmare
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24-11-2019, 01:21 PM | #11 | ||
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Senior Member
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Never had that. I love getting in bed knackered as I just melt into the duvet and drift off straight away.
Normally it takes me about 10 minutes. |
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24-11-2019, 01:24 PM | #12 | ||
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24-11-2019, 01:35 PM | #13 | |||
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Senior Member
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Every night
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24-11-2019, 04:00 PM | #14 | |||
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Senior Member
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The worst sleep pattern ever here.
Hardly and sleep for weeks on end, then 2 what I call decent nights..4 or so hours. Bed at 1am, tossed and turned a fair bit, up at 8. Had breakfast started watching the politics and Marr..fell fast asleep in the chair |
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24-11-2019, 05:49 PM | #15 | |||
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You know my methods
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Do u drink tea or coffee or say coca cola after 5pm?
Do you drink enough water? Do you take regular daily exercise? Do you have a regular wake and sleep time? |
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24-11-2019, 05:50 PM | #16 | |||
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You know my methods
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And do you read at bedtime or stare at your phone?
Last edited by LeatherTrumpet; 24-11-2019 at 05:50 PM. |
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24-11-2019, 05:58 PM | #17 | ||
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Senior Member
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Reading is a good one. Even if I am wide awake my eyes are heavy after a chapter.
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24-11-2019, 05:58 PM | #18 | ||
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Senior Member
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I recommend Rob Innes as an author for helping you to nod off.
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24-11-2019, 06:17 PM | #19 | |||
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Senior Member
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Only time I got that feeling was the Sunday night after a huge Friday and Saturday night in the 90s..the dread of work on Monday morning would keep my body shivering like Mr burns in my wet bed.
But I stopped all that and have no problem concentrating on half ten sleeping by 11 nowadays |
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25-11-2019, 07:08 AM | #20 | ||
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I fall asleep really quickly (minutes, sometimes seconds...) but lately I've been waking after about 5 hours and struggling to get back to sleep, then I'm exhausted all day. It's horrible.
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25-11-2019, 07:34 AM | #21 | ||
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thesheriff443
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I’ve struggled to sleep for years , Currently my daughter has a health problem that sees her waking in the night so I’m waiting as it where for her to wake and start talking.
I get about fours hours of broken sleep a night. Last edited by thesheriff443; 25-11-2019 at 07:35 AM. |
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25-11-2019, 09:41 AM | #22 | |||
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You know my methods
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25-11-2019, 12:48 PM | #23 | |||
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The other Shaun :)
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If you have trouble sleeping this is one solution that could work.
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25-11-2019, 03:42 PM | #24 | ||
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Senior Member
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25-11-2019, 04:36 PM | #25 | |||
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You know my methods
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