[Cherie]

Originally Posted by Good Grinch

Yeah, I think just eating less will make me lose weight fast. I can lose weight quite quickly.

I guess I forgot I do a lot of walking, and that counts as exercise.

Walking is good as long as you get your heart rate up and get out of breath, sauntering along won't work though

[UserSince2005]

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

[Will.]

Originally Posted by Cherie Christmas

Walking is good as long as you get your heart rate up and get out of breath, sauntering along won't work though

yeah, we live in Winchmore Hill

steep roads everywhere.

[lostalex]

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Do even consider exercising because that will only make you wont to pig out and eat load.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

1000-1200 for women, 1500-1800 for men. 1000 would definitely be too little for him, unless he is as small as a woman.

[Will.]

Originally Posted by lostalex

maybe your mom is lying, cause you definitely look like you have some darker ethnicities in you based on those nipples, but yea, you're still young and you can get that weight off before next summer for sure.

yeah, maybe, she's always had a colour to her as well. Maybe we have some Italian in us, hence my grandma and mines obsession with Italian food.

My father looks like he has something in him, he looks a lot like Daniel Craig

Some said he looks slightly french.

But I'm not sure, I'll look into it.

[Will.]

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

yeah, just eating less is the best and a little excersise.

[UserSince2005]

Originally Posted by lostalex

1000-1200 for women, 1500-1800 for men.

When I wanted to lose weight I was eating just an apple a day for like a week, did wonders for me, and I stayed health because my body had lots of fat to survive off.

Now im bulking muscle I cant eat enough.

[Will.]

I'm 5ft 9/10

[lostalex]

you should check out the website www.myfitnesspal.com it's great for counting calories. i love it.

if you make an account you can add me.

[Will.]

Originally Posted by lostalex

you should check out the website www.myfitnesspal.com it's great for counting calories. i love it.

if you make an account you can add me.

I think I got the App on my phone, It's amazing.

It has like everything.

[Kizzy]

Originally Posted by UserSince2005

When I wanted to lose weight I was eating just an apple a day for like a week, did wonders for me, and I stayed health because my body had lots of fat to survive off.

Now im bulking muscle I cant eat enough.

Hmmm not helpful or healthy.

[lostalex]

Originally Posted by Good Grinch

I think I got the App on my phone, It's amazing.

It has like everything.

yea, it's really good. my username is GrinderX if you want to add me.

[Will.]

Originally Posted by lostalex

yea, it's really good. my username is GrinderX if you want to add me.

ok, yeah I will.

[DemolitionRed]

Originally Posted by UserSince2005

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

Exercising along with reduced calorie intake is great. Why would you never exercise?

I think exercise represses hunger, not makes you want to pig out.

Will, learn how to fuel your body with the right things before and after exercise; its really important if you want muscle.
Looking at your picture its just around your middle. Keep in mind that the last place you put weight on is the first place you will lose it. You will have a flat belly in no time

[Will.]

Originally Posted by DemolitionRed

Exercising along with reduced calorie intake is great. Why would you never exercise?

I think exercise represses hunger, not makes you want to pig out.

Will, learn how to fuel your body with the right things before and after exercise; its really important if you want muscle.
Looking at your picture its just around your middle. Keep in mind that the last place you put weight on is the first place you will lose it. You will have a flat belly in no time

thanks, I've got some weights which my dad gave me, I'll use them.

[UserSince2005]

Originally Posted by Merry Kizzmas

Hmmm not helpful or healthy.

bae if you could see how hot a look youd know it was worth it.

[Will.]

I'm going to my dads on boxing day which will really help, as I will definitely eat less.

He sort of controls what I eat (kind of), like he makes sure I've eating and stuff. So I should definitely lose weight, and he makes me do exercise.

[arista]

Originally Posted by Merry Kizzmas

Bit silly to get young people fixated on their weight, muscle weighs more than fat so if done right he might not even lose that much, just change shape. swop buns for guns.

No its not
it can shape their life ahead

[armand.kay]

Its crazy how much eating less and moving more makes such a huge difference. I'm year 12 I started going to the gym and ended up loosing loads of weight in just a couple of months. I never really noticed myself (idk why I never noticed my cloths were practically falling off of me) until after christmas everyone kept asking me how I lost so much weight.

Here is me in year 11 v me in year 12 haha.

Spoiler:

View this post on Instagram

A post shared by Instagram (@instagram) on Feb 3, 2020 at 9:42am PST

my thighs are still fat af tho so don't mind ha

[armand.kay]

Also soz for being an attention ***** and making this about me

[Will.]

Originally Posted by This Festive Chick

Also soz for being an attention ***** and making this about me

It's really motivational actually, thanks!

[Kazanne]

Originally Posted by Beyonsleigh

I lost a stone since the start of the year by becoming a vegetarian and walking the dogs every day so maybe you could do that X

oh ,you did well there WIS,I meant to ask if you were still veggie and kept forgetting,how do you like not eating meat?

[Will.]

Day 1

I woke up at 12PM today so just had one meal at around 4PM

I was so hungry tonight, literally starving. I went and got a piece of bread at it tasted delicious lol, I can't believe I was satisfied by just a piece of bread

I can feel my tummy going down already, which is really motivational. I feel ok, a little kind of frustrated but I will be fine.


Food:

Noodles with plain chicken and a sprinkle of cheese.

Snack: Piece of bread

Drinks:
Just water.

[waterhog]

Originally Posted by Good Grinch

I'm sick of being overweight, like i'm not like fat but just overweight a bit.

I honesty hate being this size, it's so depressing and un motivational.

Tonight has made me realise that I want to lose some weight, 2 stone max though.

I saw some stretch marks today and I honesty wanted to die, literally.

So It's starts now, well it started yesterday as I didn't eat that much.

good for you Grinch - I hope you are successful. it is very hard to get into the mentality of loosing weight but once you do it gets a hell of allot easier.

[JoshBB]

Maybe it would help if the people trying to lose weight on TiBB made a thread and everyone could track their progress together? I'd like to do that, but not until after 26th at least since I tend to eat a lot on christmas & boxing day