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30-03-2017, 09:02 AM | #1 | |||
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Will.
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I will be posting a picture of myself showing my weight loss very soon.
I'm shook at what a massive fatty I was. |
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30-03-2017, 09:05 AM | #2 | |||
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Will.
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I look awful it both pics because I was dong focus group and I was so tired.
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30-03-2017, 09:07 AM | #3 | |||
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I Love my brick
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30-03-2017, 09:09 AM | #4 | |||
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Will.
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30-03-2017, 09:10 AM | #5 | |||
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I Love my brick
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What's that?
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30-03-2017, 09:16 AM | #6 | |||
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Will.
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The 5:4 is like when you eat normally on 1 day and then 500 calories the next.
It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week. Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat.. Last edited by Will.; 30-03-2017 at 09:16 AM. |
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30-03-2017, 09:19 AM | #7 | |||
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Senior Member
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Well done Will.you look great,I don't know why you think you look awful,you look fine to me ,you've done great.
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30-03-2017, 09:20 AM | #8 | |||
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Will.
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Thank you Kazanne! It's not the best of photos but it's not too bad!
Last edited by Will.; 30-03-2017 at 09:21 AM. |
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30-03-2017, 09:25 AM | #9 | |||
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I Love my brick
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I'm not sure i could handle fasting for two days
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30-03-2017, 09:27 AM | #10 | |||
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Will.
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Like 2 normal days for example like last Friday/Saturday. :laugh It's difficult but when you find low calorie things it's not so bad. Soup is great and also lots of Heinz things. |
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30-03-2017, 09:29 AM | #11 | |||
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I Love my brick
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Yeah weekends are so hard to be good on, I think I'd manage during the week alright though
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30-03-2017, 09:38 AM | #12 | |||
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swapped for scrabble
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Well done Will!
My advice: Though this 500/fasting format doesn't sound really promising in the long run, so I would suggest to move and focus on the what rather on the when and how many. Educating myself on the meaning of food, the bad and good, that's what helped me to balance my BMI and keep it that way without counting calories or starving myself.
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30-03-2017, 09:43 AM | #13 | |||
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Lisa Scott-Lee Expert
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Amazing my fiancé is on the 5:2 right now!
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30-03-2017, 10:15 AM | #14 | |||
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This Witch doesn't burn
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Will you look great in both though, I wouldn't say you were a massive fatty at all, as long as you are happy with how you look that is the main thing
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30-03-2017, 10:23 AM | #15 | |||
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Looking great Will Well done
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30-03-2017, 10:24 AM | #16 | |||
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Lion Queen
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Hey hey you look fab on both pics. I can see you lost but I don't see you as fat on the first pic. I guess it's how you feel about yourself. Well done xx
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30-03-2017, 11:19 AM | #17 | ||
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Yes hunty! You look gorgeous in both too x
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30-03-2017, 11:36 AM | #18 | ||
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thesheriff443
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30-03-2017, 11:38 AM | #19 | ||
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Banned
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Queen <3
Weight Loss DVD incoming? |
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30-03-2017, 12:52 PM | #20 | |||
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♡☯♡☮♡☯♡☮♡
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Nat Cass hew
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30-03-2017, 12:56 PM | #21 | |||
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Withano
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30-03-2017, 12:58 PM | #22 | |||
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Will.
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30-03-2017, 12:59 PM | #23 | |||
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Will.
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I'll reply to everyone when I get back home to my laptop x
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30-03-2017, 01:31 PM | #24 | |||
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Quote:
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30-03-2017, 01:32 PM | #25 | |||
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I Love my brick
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