[Vanessa]

I walk to work?

[arista]

Originally Posted by Josy

How much exercise do you do?

Pumping Iron
and walking more

[Vanessa]

Walking to and from the fridge doesn't count

[Babayaro.]

Originally Posted by Jason.

I workout four times a week and sometimes I'll do boxing once a week to work my full-body and for cardio because treadmills bore me.

pepe.jpg

[JerseyWins]

Originally Posted by armand.kay

I have a gym membership also but it's literally not worth mentioning seeing as I've only been 2 times this month

Me... I also bought an exercise bike for home to use for multi-tasking but completely stopped using it recently. I feel like there’s a gym/exercise thread here every week to remind me I need to do more

If I get into the groove I’ll exercise 3-5 days a week for like an hour, maybe a bit more - treadmill & any upper body weight machines that are available (I signed up to a cheap but kinda small and crowded gym so it can be tough to get to any particular machine every time). Sometimes some other cardio like the elliptical(?) machine.

[armand.kay]

Originally Posted by Josy

2 times is better than nothing

I guess so its just that 3 years ago I use to go literally 4 times a week. My body hasn't really changed much but I really miss the energy I use to have lol.

[michael21]

Originally Posted by arista

Pumping Iron
and walking more

The 70s just called there want there pumping back

[Redrose]

I play badminton once a week for 2 hours and use Rebounder every day.

[Redway]

Bike riding is seriously good for mental health. I’m not an enthusiast about it but I’ve been doing it off and on since I was 7.