[30stone]

Just saw this on another forum im on lol..

Andy Murray has undergone a remarkable transformation from spotty, stroppy teenager to toned, musclebound athlete.
On Tuesday he showed how incredibly fit he is by doing push-ups with his arms alone. So what is behind his new physique?
Here, Claudia Connell takes you through Andy's diet and training regime.

So what is the secret of Muscles Murray?



THE BODY

HEIGHT: 6ft 3in

WEIGHT: Start of season 13st 7lb but often drops to 12 st 9lb by end of season

BICEP MEASUREMENT: 20in

BMI: 23.4

BODY FAT: Just 6.5 per cent - to put that into perspective the average male has a body fat percentage of 16 per cent



Okay so focus on the Bicep Measurement.
20 inches lol, now thats more than an inch on my brother.

This guys 6 foot 3.
and under 13.7 at his max.

My brothers 5 foot 11.
and 14.7 Yet his are just below 19inch.


On this other forum, everyone thinks 14 inch maybe 15...

and it is fairly obvious the daily mail have lied.
Daily Mail, so reliable.


Rest to the article is in the link..
http://www.dailymail.co.uk/femail/ar...es-Murray.html

[30stone]

THE DIET

When he is training and playing in tournaments, Murray aims to eat 6,000 calories a day - almost three times the Government recommended levels.

Ahaa yeah right.

Cutting out all sugar and fast food things, and they think he can consume 6,000 calories... this is a joke.

[Novo]

It won't do him any good against roddick tomorrow


Bye Bye murray

xx

[30stone]

Lol, no probably not, im hoping that he wins, but why exaggerate to a stupid level ? lol.

[Lauren]

Yeah they're not 20" surely?

I don't care, did you guys see him holding up his whole body with just his arms? Yum. And I don't even like him.

[Locke.]

Originally posted by .Andy.
It won't do him any good against roddick tomorrow


Bye Bye murray

xx

Very true. Roddick will murder him.

[30stone]

Originally posted by Lauren
Yeah they're not 20" surely?

I don't care, did you guys see him holding up his whole body with just his arms? Yum. And I don't even like him.

Most people can do that if they try..

And no 20 inch far from it.

Max 15 imo.

If my brother has been weightlifting for 5 years, if 4 inches shorter yet weights over a stone more and his biceps fall just short of 19, it is fairly obvious they ent 20 lol.

[Jen]

Come on Roddick.
Federer HAS to take the slam.. he deserves it more than Murray.

[Lauren]

Originally posted by 30stone

Most people can do that if they try..

lol I can't even do a push up

[30stone]

Lol really?

Not even womens press ups?

[andyman]

Male tennis..

Female tennis..

[Lauren]

Originally posted by 30stone
Lol really?

Not even womens press ups?

I'm not sure, I've never seen the women's one

I've got really weak upper body strength, I can't carry heavy things

[30stone]

lol wow.

Womens are where you cross your legs at the end, so that you are doing press ups on your hands and knees or one knee, instead of hands and toes.

Women have heavier hips than men and usually have less muscle mass so its an easier way for you to do it.

[30stone]

lol someone posted this

"LOL, these days anyone with a hint of abs and muscularity is a muscle bound adonis, Andy Murray for BSM 2010"

BSM = Britains Strongest Man.

[Lauren]

Originally posted by 30stone
lol wow.

Womens are where you cross your legs at the end, so that you are doing press ups on your hands and knees or one knee, instead of hands and toes.

Women have heavier hips than men and usually have less muscle mass so its an easier way for you to do it.

I'll try that later lol, in the gym I focus souly on cardiovasc rather than anything else. I'll start the other stuff when I'm ready to tone.

Thanks for the info about womens press ups, maybe I won't embarrass myself with these ones LOL

[30stone]

Lol, yes i still wouldnt do them in a public gym though.

You should just try some weight machines after you have done your cardio at the gym, get used to it for when you want to tone up

[andyman]

Lauren you should buy some push up bars, just start with 2 sets doing 10 reps, then slowly do more when they become easy..

Then buy a pull up bar, all fit in the door way and are a great upper body workout.. Great for building strength.

[arista]

Originally posted by .Andy.
It won't do him any good against roddick tomorrow


Bye Bye murray

xx

Bang On Right
Andy.



Sign Of The Times.

[Harry!]

Apparantly my PE teachers have big guns....

[Marc]

Only you would make this thread 30stone lol

[Lauren]

Originally posted by andyman
Great for building strength.

That sounds like it would give me arm muscle, I don't want arm muscle lol.