[Conzors]

I cant sleep so I'm currently watching Oprah: Where are they now? videos haha!

I normally eat though - which probably makes it worse!

How about you guys?

[Amy Jade]

masterbate

[GLENN BILL BB7]

Omg Amy jade you stole my comment lol

[Conzors]

Originally Posted by Amy Jade

masterbate

thats a given!

[GLENN BILL BB7]

Drink some vodka and it will make you more sleepy lol

[Kizzy]

Tell all your bits to go to sleep, toes go to sleep, legs go to sleep... by the time you get to your face you're asleep

[Conzors]

Didnt work my love

[Liam-]

I watch tv or listen to music, i normally just play music quietly on my phone and leave it on my bed side table, that really helps

[Kate!]

Just lie there till I eventually fall asleep.

[Ninastar]

i shove razors up my bum

[Ramsay]

Originally Posted by Amy Jade

masterbate

[Denver]

Overdose on calpol

[JoshBB]

Give up and watch some TV.

[Glenn.]

I read

[Benjamin]

think of shaun

[Xtopher]

Originally Posted by Amy Jade

masterbate

^

[Kyle]

+1 to knocking one out over two obvious straight women pretending to be lesbians on redtube.

[Kizzy]

Milk and a moo cow biscuit (malted milk)

[hijaxers]

Have complete quiet and darkness , lie there with your eyes wide open - believe me they don't stay open long !

[Kyle]

Er I mean read a book or something.

[joeysteele]

Originally Posted by JoshBB

Give up and watch some TV.

Very rare I cannot sleep but I do what you said there,or listen to some music.

[kirklancaster]

Deadly serious, 1,000% way to get to sleep:

Lie down on your back on the bed in a dark, quiet bedroom. Shuffle around until you are comfortable. When you are, focus your eyes backwards - towards your forehead, so there is a slight ever so gentle strain on them. Stay like that.

Now imagine that all parts of your body are like workshops shutting down for the night.

Start at your toes and visualise all the workers shutting down, turning off the lights and leaving - slowly making their way to the pit of your stomach. Do this with your feet, legs, thighs, and repeat this with your fingers, hands, arms and your head, neck and shoulders and chest - ALL parts of your body - with all the workers leaving and gathering in the pit of your stomach.

You will DROP ASLEEP - and if you are really lucky - you will 'Astral Travel', though the first few times you will probably have no other sensation or memory than your 'Silver Cord' eventually reeling you back to your body (hence the worldwide dreams of flying and falling throughout history) and you may awake with a serious sense of 'lost time'.

It might sound 'nuts' (LT will think so ) but TRY it. Practice it. You'll see.

[kirklancaster]

Originally Posted by Chaos

i shove razors up my bum

I've been told often enough that my TONGUE'S razor sharp if you run out of razors Caitlin.

[LemonJam]

4-7-8 breathing technique. Breathe in through your nose for 4 seconds, hold it for 7, exhale from your mouth for 8. This slows down your heart rate significantly and is also good for meditation~

[Benjamin]

on a serious note I use sound effects to fall asleep.

I have various apps and I customise my own, I usually revert to the one I made Under The African Storm (sounds of a camp fire, african insects in the plains, distant thunder and rain on a tent).