How do you control your anger?

[InOne]

We all get angry, how do you deal with it? Yell at or smash inanimate objects? Do you have your own cooling down methods? Has your anger ever lead you to violence?

[Ramsay]

I either go really quiet
or i go into like a destructive phase

[Stephanie]

i have really bad anger problems and i end up throwing things alot.
once at school i got really pissed off at a teacher and chucked my ring at her and it hit her in the face ;/ so i usually just sit on my hands and bite my lip really hard.

[Niamh.]

I cry when I'm really, reeally angry. It's annoying but I can't help it!

[Niamh.]

i have really bad anger problems and i end up throwing things alot.
once at school i got really pissed off at a teacher and chucked my ring at her and it hit her in the face ;/ so i usually just sit on my hands and bite my lip really hard.

Mental note, don't make Stephanie angry!:joker:

[Lewis.]

I rant about it in a Facebook status and then sit alone getting annoyed by it.

[Jack_]

For some reason I can't get angry around friends/people I know. I can get pissed off, but not angry.

Whereas it'll take the tiniest thing for my parents/brothers to get me angry and then I'll just shout and go mental.

If I have a lot of anger in me though I'll usually just get a pillow and attack it until I eventually start pmsl, and it works. :joker:

[Patrick]

I have Anger Problems, So I usually hit people and throw things.
Got in alot of trouble in school because of my Anger, I had to see a consilor (not spelt right lol) about my Anger because It was getting out of hand the way I would deal with it.

So Yeah

[Stephanie]

If I have a lot of anger in me though I'll usually just get a pillow and attack it until I eventually start pmsl, and it works. :joker:
lmaorofl

[King Gizzard]

I just try to make light of the situation/turn it into something funny and it always works

I'm naturally calm when it comes to anger I don't get angry that much, too laid back

Except when it came to Jedward..

[GypsyGoth]

I have been known to cry, shout even scream.

[Stephanie]

hah when i cry because i'm angry, i end up not being able to breathe properly :L

[Jack_]

lmaorofl

Trust me it works everytime. Can't beat a good old fight with your pillow. :elephant:

[bronaaaa]

If I'm at home, scream, cry, maybe wack my head of my wall or something and swear alot under my breath
If I'm in public, go quiet and try not to cry

[30stone]

Hit things just lose control in general but its often very short lived.
Get angry at small things more than big things..
Losing games (ps3), spilling a drink, dropping a spoon when making tea.

Dents in my door and everything.
Headbutted a few things lol..

I never hold ay grudges and tend to laugh if someone makes light of the situation...
so its very short, hit something and anger is gone...

[Jack_]

If I'm at home, scream, cry, maybe wack my head of my wall or something and swear alot under my breath

Yeah I probably should've stressed that bit a bit more.

It's not like I take a pillow around with me and just start attacking it in the middle of Morrisons cause their own brand crisps have gone up. :blush2:

[Nicky.]

Listen to music very loud, cry, cry some more, then listen to even louder music.

It works :3

[Brad.]

Hit things just lose control in general but its often very short lived.
Get angry at small things more than big things..
Losing games (ps3), spilling a drink, dropping a spoon when making tea.

Dents in my door and everything.
Headbutted a few things lol..

I never hold ay grudges and tend to laugh if someone makes light of the situation...
so its very short, hit something and anger is gone...

basically the same with me, but it goes on for a few mins with me. losing PS3 games is so annoying.

[Tom]

Used to be really bad when I was younger, punched holes in the walls and all sorts

Then I started doing boxing, and if I now ever get wound up I'll just use my punchbag

[Jords]

I try not to get angry, normally I get pissed off rather than angry, I think there is a slight difference :tongue:

Its hard to get me pissed off, but what can trigger it is if people judge me for no reason or if people talk about me behind my back and I find out, I cant stand that!
I either approach them and ask whyyy and then resolve it or just be pissy with eachother for a while, or ignore them.
If Im feeling down about other things and this happens, I have quiet days where I hardly speak :) Its good, when you dont speak you can think :thumbs:

If at home, I let myself go a bit, will shout (not at anybody just in general) then go in my room and listen to music and cool down :tongue:

But like I said, I hardly ever get like this, and if I do Im normally alright after a day if that :D

Edit to add: coming on here helps :tongue:

[Novo]

Blame someone for what ever am angry at

Makes me feel much better

[30stone]

basically the same with me, but it goes on for a few mins with me. losing PS3 games is so annoying.

I usually i hold back if i hit somthing like a wall.

I hit a very thick one the other day after losing at fifa, didnt think just got up and hit it.

heard my knuckles crack n that, had to put ice on my hand as it swelled up Straight away. lol.

[Brad.]

Fifa is the most frustrating, the other team take the lead and keep possession for a long time and then it's game over lol :mad:

[setanta]

It takes alot for me to erupt but it usually just ends up being a bit of a shouting session in order to vent. Most of the time I control it very well but of course that means you need an outlet for your frustrations during the day - running, meditation or music works fine for me.... or the odd wank.

[Iceman]

punch something, usually helps or have a smoke...

[Stacey.]

i think of Jedward :lovedup:
then i just calmm automatically :D

[InOne]

i think of Jedward :lovedup:
then i just calmm automatically :D

Please tell me you're not serious :/

[Jords]

Please tell me you're not serious :/

I can imagine she is, lol

[Maia]

I go and listen to some rebellious music :P. I don't tend to get angry often, and I'm always trying to think positively of any situation.

[Niamh.]

i think of Jedward :lovedup:
then i just calmm automatically :D

I can't imagine you ever being angry Courtney!!:joker:

[Stephanie]

i think of Jedward :lovedup:
then i just calmm automatically :D
pmsl

[Mrluvaluva]

!@*%in' @*%! Off! Now that's better! :)

[Jords]

I go and listen to some rebellious music :P. I don't tend to get angry often, and I'm always trying to think positively of any situation.

Like me :thumbs:

[MissKittyFantastico]

I try really really hard not to get angry because when I do it's not good at all.

I used to have real tantrums, kicking, screaming, throwing things etc, not pretty!

Now I usually walk away from whatever is making me mad, take a deep breath and stick some music on LOUD if I can, that always helps. If I get fit to burst mad then I'll usually burst into hysterical tears lol.

Takes a lot to make me really angry these days though, which is good!

[30stone]

Fifa is the most frustrating, the other team take the lead and keep possession for a long time and then it's game over lol :mad:

No for me its the ref.

I feel i make a good tackle and a foul is commited.
But they make a bad tackle and its play on.

[sooty]

Take deep breaths like Freddie (bb10).

[Brad.]

No for me its the ref.

I feel i make a good tackle and a foul is commited.
But they make a bad tackle and its play on.

when the ref gets red card decisions and pens wrong i go crazy. fifa 10 refs are worse than the fifa 09 ones :/

[Arneldo]

I don't control it.



GRRRR.

[30stone]

when the ref gets red card decisions and pens wrong i go crazy. fifa 10 refs are worse than the fifa 09 ones :/

Far worse although i have never been red carded on it coz i dont do big slides lol.

wilshire got thrown on the floor by vidic i got nothing.
You know when you push someone off the ball, and the ball keeps going and they dont..and you just know its gunna be a foul...

That also happened van persie pushed right off the ball, one of their players got it...and no foul..

i was pissed lol.

[MarkWaldorf]

i'm not an angry person at all, so it's unusual something annoys me so much that i have to try and restrain myself.

[Daniel__]

Get a beer or some whiskey (Whichever is available) have a ciggy and wayhay im away

[Princess]

If I ever get really angry I try and walk away. Then I go scream and listen to music and calm down.Oh and cry,a lot.

[Mrluvaluva]

If I ever get really angry I try and walk away. Then I go scream and listen to music and calm down.Oh and cry,a lot.

"tries to imagine what would happen if someone ruined any of your TT stuff"

[Dr.Gonzo]

I vent. I'm honest about everything and never let anything build up under the surface.

[Prole]

I shoot stuff.

[Tom4784]

I just go really quiet, perhaps swear to myself a bit quietly or remove myself from the situation to be by myself for a while. I can't hold onto my anger though, if I'm ever in a bad mood with you just make me laugh and I'll get over it quickly.

[Z]

For some reason I can't get angry around friends/people I know. I can get pissed off, but not angry.

Whereas it'll take the tiniest thing for my parents/brothers to get me angry and then I'll just shout and go mental.

If I have a lot of anger in me though I'll usually just get a pillow and attack it until I eventually start pmsl, and it works. :joker:


Excluding the pillow fetish you've got going on there (:tongue:) I'm the exact same; my friends just don't get me angry, they can irritate me but never anger me. Then I go home and my parents and siblings get me ranting and shouting within minutes, particularly my younger brother and my mum.

Normally I just rant about what's making me angry to a friend or I kinda talk to myself in my head, the other voice being what I'd imagine my friends would say. I am sane, I swear. My younger brother punched me in the face once, so I belted him back instinctively. Good learning curve, he's never done it again haha.

[Captain.Remy]

I didn't until I have been to Anger Management at the age of 17 because I used to fight a lot, I have been banned of 3 bars in my city and I got angry for basically nothing and I broke a lot of things. Basically I was quite a case when I was a kid and later on.
Now, when I get angry, I do these exercises they taught us. But sometimes I need to break something or to punch someone good and proper.

[Princess]

"tries to imagine what would happen if someone ruined any of your TT stuff"

I wouldn't even like to imagine. My friend wouldn't stop mocking them once and I took her shoes and nearly threw them out the window.

[Ross]

LMAO Laura. I just can imagine you going absolutely mental... "GET OFF MY. TAKE. THAT. THINGS. RIGHT NOW!!!!!!!!!!!!!!!!!!!!!!!"

[Twilight]

Lol i just hit things like my desk or PC..
When i was 10 i broke my PC because i got that mad at a game that i hit the screen so hard it broke LOL bad time's...