If you're thin, post your diets here.

[Ithinkiloveyoutoo]

Help!

How do you stay healthy and remain a healthy weight?

Do you eat a lot of fish? vegetables? Fried with spray oil or mostly baked? Brown rice or white rice in moderation? Lots of exercise? none at all? No fizzy drinks? Treats only once or twice a month?

Help. :(

[Vanessa]

I used to be thin, but i've put on some weight recently. I usually do when i'm in a happy relationship! :bawling:

[Smithy]

Im thin and I eat crap all the time :joker:

[Vanessa]

Im thin and I eat crap all the time :joker:

Get off this thread! :mad::p

[Marsh.]

Dieting is unhealthy the majority of the time. Just cut down on the portions of whatever it is you do eat.

Although, I always binge on rubbish and I'm thin as anything.

[Ithinkiloveyoutoo]

Im thin and I eat crap all the time :joker:

you're a boy. Majority of boys can eat whatever they want and stay the same weight. :bawling:

Dieting is unhealthy the majority of the time. Just cut down on the portions of whatever it is you do eat.

Although, I always binge on rubbish and I'm thin as anything
:bawling:
dieting definitely is unhealthy. Do you exercise?

was thinking of switching from white rice to brown but dear god it tastes like ****

[Ithinkiloveyoutoo]

Im not fat but i'm not kelly rowland either. I want to look fit for summer

[Roy Mars III]

Exercise is the best thing to do really. I eat more, smaller meals a day. Try to stay away for white carbs and all that bad stuff

[Kazanne]

Don't diet,just eat healthily,not too much bread pastries and cakes,loads of fruit ,veg ,dont fry,grill or bake instead and excersice you can still have treats but not everyday!! lol drink plenty of water

[Vanessa]

Don't diet,just eat healthily,not too much bread pastries and cakes,loads of fruit ,veg ,dont fry,grill or bake instead and excersice you can still have treats but not everyday!! lol drink plenty of water

I hate diets! :bawling:

[Ithinkiloveyoutoo]

Don't diet,just eat healthily,not too much bread pastries and cakes,loads of fruit ,veg ,dont fry,grill or bake instead and excersice you can still have treats but not everyday!! lol drink plenty of water

sigh. :(

Name me your typical meal. Like what did you have today? or would have on a healthy day?

[LemonJam]

I naturally enjoy healthy foods tbh :laugh:

Erm in general my (vegetarian) diet:

Breakfast: Bowl of cereal with milk
Skip Lunch
2-6pm Various snacks (crisps, biscuits, pot noodle)
6pm: Usually Quorn cooked in sesame oil with a chinese stir in sauce accompanied with pasta.
8pm onwards: Any **** you can get your hands on.

Yeah, shocked that I'm thin. :laugh: but I think it's because I eat really slow, my parents are fitness freaks, I don't eat meat and I wake up late meaning my stomach's left unsatisfied for ages.

[LemonJam]

oh and ****tons of coffee.

[Smithy]

I naturally enjoy healthy foods tbh :laugh:

Erm in general my (vegetarian) diet:

Breakfast: Bowl of cereal with milk
Skip Lunch
2-6pm Various snacks (crisps, biscuits, pot noodle)
6pm: Usually Quorn cooked in sesame oil with a chinese stir in sauce accompanied with pasta.
8pm onwards: Any **** you can get your hands on.

Yeah, shocked that I'm thin. :laugh: but I think it's because I eat really slow, my parents are fitness freaks, I don't eat meat and I wake up late meaning my stomach's left unsatisfied for ages.

This too, my first meal of the day is normally around 4pm

[Vanessa]

oh and ****tons of coffee.

I'm addicted to chocolate! :sad:

[Marsh.]

you're a boy. Majority of boys can eat whatever they want and stay the same weight. :bawling:


:bawling:
dieting definitely is unhealthy. Do you exercise?

was thinking of switching from white rice to brown but dear god it tastes like ****

I walk quite a lot out of necessity, but apart from that no. That's something I've wanted to change for a long time but once I get in after work/uni all I want to do is lie down. lol

[LemonJam]

I'm addicted to chocolate! :sad:

chocolate and coffee :love:

[GypsyGoth]

I don't eat much bread. Fish & chicken are the main meats I eat. I only have take out maybe once a month if even. I eat a good bit of fruit & veg. I also drink loads of coffee & eat chocolate everyday :D And I walk a good bit.

[Marsh.]

Alan Sugar recommends eating with a mini plate, with mini cutlery. lol
Apparently tricks your brain into telling you you're full earlier than normal to cut down on your portions.

[Vanessa]

chocolate and coffee :love:

My boyfriend doesn't seem to care i've put on weight! Bless him! :tongue:

[LemonJam]

hold on Cece I swear you're slim anyway :suspect:

[Ithinkiloveyoutoo]

My boyfriend doesn't seem to care i've put on weight! Bless him! :tongue:

It takes a good boyfriend not to give a ****. :bored: you're lucky.

[Ithinkiloveyoutoo]

hold on Cece I swear you're slim anyway :suspect:

i want to look a bit more "trim"/toned. I'm not completely thin :bawling:

[Marsh.]

Love handles are not a bad thing, obese is when you have a problem.

[Vanessa]

It takes a good boyfriend not to give a ****. :bored: you're lucky.

He's such a sweetheart! He likes me for me! :lovedup:

[MusicMan]

I'm slim but I eat regular amounts I think, big bowl of cereal for breakfast; toast, fruit and yoghurt/crisps for lunch; then a cooked dinner. Usually with biscuits and more fruit in between. And sweets/chocolate like every night. But I'm a reaaaally slow eater so I don't know if that has anything to do with it... apparently if you rush your food then you get prone to putting on weight? (don't know if this has any truth in it at all...), but my friend eats so quickly and he's a lot bigger than me, so there could be something in it?

And when I'm at uni I totally walk everywhere and go to the gym once or twice a week :)

[Ithinkiloveyoutoo]

I don't eat much bread. Fish & chicken are the main meats I eat. I only have take out maybe once a month if even. I eat a good bit of fruit & veg. I also drink loads of coffee & eat chocolate everyday :D And I walk a good bit.

This sounds good to me. I'm not a big sandwich eater anyway, and I mostly have meat if I have a pasta dish.

Alan Sugar recommends eating with a mini plate, with mini cutlery. lol
Apparently tricks your brain into telling you you're full earlier than normal to cut down on your portions.
Hmm i'm gonna have to try this small plate thing, but will probably end up having seconds and thirds :bawling:

[Ithinkiloveyoutoo]

I'm slim but I eat regular amounts I think, big bowl of cereal for breakfast; toast, fruit and yoghurt/crisps for lunch; then a cooked dinner. Usually with biscuits and more fruit in between. And sweets/chocolate like every night. But I'm a reaaaally slow eater so I don't know if that has anything to do with it... apparently if you rush your food then you get prone to putting on weight? (don't know if this has any truth in it at all...), but my friend eats so quickly and he's a lot bigger than me, so there could be something in it?

And when I'm at uni I totally walk everywhere and go to the gym once or twice a week :)

thank you.

[King Gizzard]

Only a dog wants a bone :)

[Samuel.]

I have a special cereal diet I go on when in need to lose some weight, where I eat mostly sultana bran with the odd snack here and there. Normally drop a few pounds a week.

[Vanessa]

Only a dog wants a bone :)

Yeah! At least now my boobs are huge! :tongue::blush2:

[Kazanne]

sigh. :(

Name me your typical meal. Like what did you have today? or would have on a healthy day?

Today I had
Breakfast cereals
Lunch 2 salad wraps with mayo
half an Easter egg
Dinner Loads of veg with gravy and Quorn fillet
Later if I feel hungry I always have a cup a soup.I always make sure I have breakfast and try not to eat after 8pm,I eat normal I just lay off the bread,biscuits and stuff like that,I also do Zumba twice a week and take the dogs for walks every day.I also eat a fair bit of healthy yogurts .

[Enid]

Losing weight is actually very easy. You just need the willpower.

Don't eat junk food, cook fresh meals everyday (doesn't matter what it is, it will always be better than microwaveable meals and takeaways). You don't necessarily have to cut down the amount of food you eat, just make sure you aren't eating ****. But most importantly.. you must exercise exercise EXERCISEEEEE!

And I emphasis the exercise because you can eat the healthiest **** in the world but if you're ingesting more calories than you're burning off, you're not gonna shed those pounds.

My daily routine is walk for 30 mins (I walk everywhere anyway) and rigorous (anaerobic as opposed to aerobic) exercise for at least an hour, and I look better for it.

[Novo]

I'd also like to let all you fatties know i eat so much **** each day and remain thin it's unreal, basically i can anything i want

http://th776.photobucket.com/albums/yy49/alexandros1313/th_bigsmug.png

[Enid]

I'd also like to let all you fatties know i eat so much **** each day and remain thin it's unreal, basically i can anything i want

http://th776.photobucket.com/albums/yy49/alexandros1313/th_bigsmug.png
It'll catch up to you. ^____^

[Novo]

Good, wouldn't mind having the experience of being fat

[Redway]

I'm as thin as hell, but will eat absolutely anything I want, from bags of salad to pizza and chips. If you're thinking of losing weight, though, eat healthily. Ask your G.P. or someone to make one for you. That should be well better.

[Ithinkiloveyoutoo]

thanks everyone but **** sake, why can't society just let people be fat and accept it. I want to eat every hour :bawling: I'm already thinking about getting fish and chips tomorrow :bawling:

[Jords]

Exercise is the way. Diets help but if you want to see results you gotta break a sweat.

[InOne]

Eat lots of pizza, drink lots of alcohol, smoke and you'll be thin.

[Mystic Mock]

Im thin and I eat crap all the time :joker:

Same here.

[Mystic Mock]

Eat lots of pizza, drink lots of alcohol, smoke and you'll be thin.

:joker: I agree with you on the Pizza though as it's very hard to resist.

[King Gizzard]

There's nothing like love handles

[Brother Leon]

I am naturally marger :(

Hate it.

[Smithy]

marger...ine? :conf2:

[Brother Leon]

:joker:

Means Skinny ;)

[King Gizzard]

Leon what does Butterz mean (i assume you're good at this london ghetto lingo[i don't know how else to describe it)

gunz and butter

[Brother Leon]

Means ugly Nathan. :)

[King Gizzard]

does it :suspect: I have a friend at UEL who says it all the time

[Smithy]

:joker:

Means Skinny ;)

oh :joker:

[Brother Leon]

does it :suspect: I have a friend at UEL who says it all the time

:laugh:

I remember when it was used non stop in secondary.

Then "frassed" took over slightly.

[King Gizzard]

and says fam after everything

[Niamh.]

i want to look a bit more "trim"/toned. I'm not completely thin :bawling:

If you want to look toned then you have to exercise, a diet won't make you toned

[elliebrew]

Ive always struggled with my weight. in 2007 i ballooned

So i started LIPOTRIM

tHE RESULTS WERE INSTANT AND AMAZING
I lost 2 stone in 2 weeks

However When i met my partner in 2008 i slowly started gaining weight.

At the end of 2010 id put 5 stone on.

Because id destroyed my metabolism with LIPOTRIM everythingi was eating was putting on weight....everything

in 2011 i started the DUKAN diet

the weight came off very quickly at first and then steadily

by summer i was down 3 stone, felt fantastic

Now even when i eat massive amount of crap i only ever gain 1-2 lbs as apposed to 7-8 before the diet

at christmas i gorged for weeks and weighed myself, i gained 3lb!!

Its seriously the BEST diet ive ever ever done!

thoroughly recommend it

[Vanessa]

I'm usually comfortable with the way i look. But i know i put some weight on. I'll try cutting out the sweets, bread and cakes. :)

[Jesus.]

A simple trick for people wishing to lose weight, turn your meals around, have a big meal in the morning when your body uses more fuel, a normal lunch, then a bowl of cereal for dinner as your metabolism is slowing down.

Exercise is for toning, and unless you do serious amounts, it won't really help you lose any weight. Food/metabolism control your weight, exercise controls your muscle definition/tone.

[Vanessa]

A simple trick for people wishing to lose weight, turn your meals around, have a big meal in the morning when your body uses more fuel, a normal lunch, then a bowl of cereal for dinner as your metabolism is slowing down.

Exercise is for toning, and unless you do serious amounts, it won't really help you lose any weight. Food/metabolism control your weight, exercise controls your muscle definition/tone.

I need to do more exercise. Is walking ok? I quite like it. :wavey:

[Jesus.]

I need to do more exercise. Is walking ok? I quite like it. :wavey:

Walking is good for getting your lungs working, as long as you don't expect it to help you lose weight. Any exercise is better than none.

[Niamh.]

Running is better Vanessa, I need to get back running regularly again, summer is coming :eek:

[Vanessa]

Running is better Vanessa, I need to get back running regularly again, summer is coming :eek:

I used to love cycling. I think i'll do that again. :wavey:

[Jesus.]

Running is better Vanessa, I need to get back running regularly again, summer is coming :eek:

They say that good sex is the equivalent of running 10 kilometers. Unfortunately, I'm more of a 100 meters kind of a guy :joker:

[Vanessa]

They say that good sex is the equivalent of running 10 kilometers. Unfortunately, I'm more of a 100 meters kind of a guy :joker:

I'll keep that in mind! :blush2::evilgrin:

[Niamh.]

They say that good sex is the equivalent of running 10 kilometers. Unfortunately, I'm more of a 100 meters kind of a guy :joker:

:laugh:

[Marc]

I don't mean to sound arrogant but I'm a stunna and I feed off lettuce and compliments.

http://www.geekfill.com/wp-content/uploads/2011/10/fabulous.gif

[Niamh.]

You must be starving then Marc :idc:

[Vanessa]

You must be starving then Marc :idc:

:joker:

[Marc]

You must be starving then Marc :idc:

:o

[Smithy]

Ive always struggled with my weight. in 2007 i ballooned

So i started LIPOTRIM

tHE RESULTS WERE INSTANT AND AMAZING
I lost 2 stone in 2 weeks

However When i met my partner in 2008 i slowly started gaining weight.

At the end of 2010 id put 5 stone on.

Because id destroyed my metabolism with LIPOTRIM everythingi was eating was putting on weight....everything

in 2011 i started the DUKAN diet

the weight came off very quickly at first and then steadily

by summer i was down 3 stone, felt fantastic

Now even when i eat massive amount of crap i only ever gain 1-2 lbs as apposed to 7-8 before the diet

at christmas i gorged for weeks and weighed myself, i gained 3lb!!

Its seriously the BEST diet ive ever ever done!

thoroughly recommend it

I can't tell if this is serious or not, it's the sort of thing you'd hear on teleshopping at 3am :suspect:

[Marc]

:laugh:

[Vanessa]

I can't tell if this is serious or not, it's the sort of thing you'd hear on teleshopping at 3am :suspect:

I think to lose weight you need to eat more healthily and do some exercise. :blush:

[Saph]

I used to be 11 1/2 stone then I brought a cross trainer and I only used it for 1 hour a day for 1 week and over the next week or so weight just dropped off and now i've weighed around 8-9 stone ever since. And that was just by using it for a week, so its worth it :amazed:

[Vanessa]

I used to be 11 1/2 stone then I brought a cross trainer and I only used it for 1 hour a day for 1 week and over the next week or so weight just dropped off and now i've weighed around 8-9 stone ever since. And that was just by using it for a week, so its worth it :amazed:

What is it? :conf:

[Marc]

Wow, that's a ridiculous weight lose. can't be healthy to drop it that fast! But well done! :joker:

[Saph]

What is it? :conf:

What is what? :conf:

[Vanessa]

What is what? :conf:

A cross trainer.

[Saph]

Wow, that's a ridiculous weight lose. can't be healthy to drop it that fast! But well done! :joker:

I had been cutting down on bad food and stuff at the time as well so the exercise probably just helped shift the weight off :spin:

[Marc]

I had been cutting down on bad food and stuff at the time as well so the exercise probably just helped shift the weight off :spin:

Sounds good! :spin2:

[Saph]

A cross trainer.

like a walking thing ..but walking on the spot ..its hard to explain :laugh:

[Vanessa]

like a walking thing ..but walking on the spot ..its hard to explain :laugh:

Where did you get it? Is it expensive? I'd like to try it. :wavey:

[Jesus.]

Where did you get it? Is it expensive? I'd like to try it. :wavey:

http://1.bp.blogspot.com/_s88scOGAg14/ScExLAeJcWI/AAAAAAAAAMI/YoQRBz6CUPA/s800/passion_of_the_christ1.jpg

I brought out my own version. Look at my toned physique. The weight just fell off.

[Smithy]

A cross trainer.

A man in a dress that shouts at you to go faster

[Vanessa]

http://1.bp.blogspot.com/_s88scOGAg14/ScExLAeJcWI/AAAAAAAAAMI/YoQRBz6CUPA/s800/passion_of_the_christ1.jpg

I brought out my own version. Look at my toned physique. The weight just fell off.

:joker::joker::joker::joker:

[Marc]

A man in a dress that shouts at you to go faster

:laugh2: you beat me too it.

[Vanessa]

A man in a dress that shouts at you to go faster

:laugh2:

[Ithinkiloveyoutoo]

so much great advice, thanks guys. But I had fish and chips today hehe :D

Tomorrow starting fresh and stealing some of the tips from here. Def gonna start some taebo again, and look into zuma. sigh :bored: And the dunkan diet...hmmm goes to google

[lostalex]

no one is thin here.

[Pyramid*]

I used to be 11 1/2 stone then I brought a cross trainer and I only used it for 1 hour a day for 1 week and over the next week or so weight just dropped off and now i've weighed around 8-9 stone ever since. And that was just by using it for a week, so its worth it :amazed:


Cross Trainer - brilliant piece of equipment - can be hard work starting on them but great.

Well done for the weight loss - that's a great achievement - even better that you're maintaining it.

[Vanessa]

so much great advice, thanks guys. But I had fish and chips today hehe :D

Tomorrow starting fresh and stealing some of the tips from here. Def gonna start some taebo again, and look into zuma. sigh :bored: And the dunkan diet...hmmm goes to google

I had pizza last night! So much for the diet! He He! :joker:

[Saph]

Just for the record (because I keep thinking about it) I know 11 stone makes me sound huge, but I wasn't that big :joker: My mum weighed less than me at the time and she was bigger.

I think it varies for different people, like a fat person could be 9 stone and a skinny person could be 13 stone. Doesnt bone size have something to do with it as well?

[Jesus.]

no one is thin here.

..........Says the American!!

I'm thin.

[Livia]

I'm slim... but I would put on weight easily if I didn't work at it. Very few carbs, no sugar at all, exercise, I walk whenever I can, always take the stairs, go to the gym even though I hate it... and I take at least a day off a month or I would go mental.

[Vanessa]

I'm slim... but I would put on weight easily if I didn't work at it. Very few carbs, no sugar at all, exercise, I walk whenever I can, always take the stairs, go to the gym even though I hate it... and I take at least a day off a month or I would go mental.

Last time i cut sugar out i got sick. Not sure why! :conf2:

[Livia]

Last time i cut sugar out i got sick. Not sure why! :conf2:
Try reducing it over a couple of weeks.

It not easy, I know.

[Vanessa]

Try reducing it over a couple of weeks.

It not easy, I know.

I'm scared to cut it out completely. I'll try to cut down! :tongue: