How much fruit and veg do you actually eat?

[Redway]

How much of your five-a-day do you get on a daily basis and all?

Wait for the poll.

[Munchkins]

Not Much at all...
oops

[Jords]

Id say an average of 2 a day.

[Roy Mars III]

I'm more of a 5 a week kind of guy

[Ninastar]

none

im going to die young

[Flamingjoe]

I usually have about 3 or 4 a day.

[Vicky.]

Way too little. Especially for being preggers :S

[Princess]

Quite a lot, I probably get my five a day 5 out of 7 days of the week.

[Kazanne]

I eat more fruit and veg than anything else.

[Josy]

I eat tons of the stuff.

[Me. I Am Salman]

I haven't had a proper piece of fruit by itself for days, probably more than a week :/

[Livia]

I eat some, nothing too carby though.

[GypsyGoth]

I have over 5 a day.

[Vanessa]

I eat plenty of vegetables, but not enough fruit. :hugesmile:

[Omah]

Luv my veggies, not bovvered about fruit ..... :dance:

[Black Dagger]

I don't really eat food in general tbh... I need to, or I'll go back to that stage where I was when I was 9/10.

But I do make sure I have at least a tiny bit of fruit/veg a day, whether it is just a couple of grapes, or even an apple.

[Apple202]

Way too little. I'm completely healthy though.

[Shaun]

Usually 2 portions a day, mostly fruit. Would like more but living in a family of five means we don't exactly always have enough for five portions a day for everyone.

[Iceman]

I'm more of a 5 a week kind of guy

this.

[MTVN]

Eat quite a lot of veg but can't remember the last time I ate fruit

[lostalex]

Did you know that in Italy the government recommends 12 portion of fruit and veg a day???

[Ninastar]

i think that's probably why italians live the longest

italians :love:

[lostalex]

i think that's probably why italians live the longest

italians :love:

Greeks live longer than Italians i think. Greeks eat more fish than Italians, Italians eat a lot of red meat. Greeks not as much.

The mediterreanean diet in general is definitely pretty good though. Lots of olive oil, healthy fats, good for the skin, good for the heart. Antioxidants.