Do you find it hard to switch off?

[Kate!]

I'm still wide awake and I'm like this every night lately. Just can't seem to switch off.

Anyone else like this?

[Kizzy]

Yes! :(
I've been awful lately for fighting my sleep, worrying about char prob.

[Kate!]

It's very hot and stuffy which doesn't help.

Pffft.

[Withano]

Wake up early tomorrow, you'll hate yourself all day Thursday but love yourself for the rest of the week

[Kate!]

Yeah I'm still awake.

[Kizzy]

Just stay up all night, that will sort it out kate, done that a few times haha!

[Kate!]

That's the way it's going. :D

[Kyle]

Thanks to you looks like someone else is pulling an all nighter :cloud::pipe:

[Kate!]

Thanks to you looks like someone else is pulling an all nighter :cloud::pipe:

:pipe:

Another Malteser?

[Kyle]

:pipe:

Another Malteser?

No I want that creme egg you got hidden in your gob :devil:

[Kate!]

No I want that creme egg you got hidden in your gob :devil:

You'll have to fight me for it :evilgrin:

[Brother Leon]

I hate having to sleep. Instead of dozing off I tend to just lay in bed and think about life. Takes me hours before I actually fall asleep usually.

[Kate!]

Do you set the world to rights Leon?

[Ammi]

..no, I usually wake up so early in the morning that I struggle to stay awake at night..I do find it hard to change my sleeping pattern though and still wake up really early when I'm not working...

[Josy]

Most of the time yes, it's even worse when I know I have to be up really early for something, then when I finally do get to sleep I keep waking back up in case I don't hear the alarm.

[AnnieK]

I have never really had a problem sleeping until recently when I had a lot on my mind and spent a couple of weeks up all night... Everything seems so much worse too when you should be asleep. I really feel for people who struggle on a long term basis. I coil barely function losing a couple of weeks so it must really impact when it's all the time.

[Z]

Really difficult. I've taken to listening to relaxation tapes when I get into bed to send me to sleep on my phone; but that seems to cause my alarm to not go off if I have the YouTube app open so I'm gonna have to get myself an actual alarm clock if I keep this up... most nights I just get into bed and lie there for hours not falling asleep and then it's like 5am and I get really frustrated.

[MTVN]

Find switching on a lot harder than switching off

[Kate!]

I have had no sleep. I'm past the point now so won't bother.

[Marc]

I usually watch something or play with myself

[arista]

It's very hot and stuffy which doesn't help.

Pffft.


You would need to go for a walk outside
then shower
then sleep

[Z]

I have had no sleep. I'm past the point now so won't bother.

Go for a walk to keep yourself wide awake Kate! Lots of caffeine :)

[Kate!]

Go for a walk to keep yourself wide awake Kate! Lots of caffeine :)

Drinking an ice cold can of coke as we speak Zee. Accompanied by a bacon butty. Watching back to back eps of the Mole.

[Z]

Drinking an ice cold can of coke as we speak Zee. Accompanied by a bacon butty. Watching back to back eps of the Mole.

Good stuff! Aw I really want a bacon sandwich now...

[Livia]

When I'm going through a particularly stressful time at work, I do sometimes find it hard to switch off. Other than that, I find it quite easy to relax.

[Harry!]

It takes me ages to get to sleep. Usually I just want to browse the Internet and listen to music.

[T*]

Guys, If your having a hard time sleeping, Search ASMR on youtube, All you need is some headphones. It's sooo Relaxing.

[hijaxers]

Sounds stupid but - I've found the best way to get off to sleep is just lie there with you're eyes open and focus the mind on keeping those eyes open - then its tomorrow - bing - loads more crap too deal with - how poop is that ?