Methods for tight buttocks?

[Benjamin]

Any tips to keep your rump in tip top shape?

[michael21]

Any tips to keep your rump in tip top shape?

proof that this section is a bad idea :nono::nono::nono:

[arista]

Any tips to keep your rump in tip top shape?


Typical Of You.


Stand more at your computer
less sitting, helps.


There is a Electric Exercise Band for your Ass
but you may find it gives you a Erection.


Life In The City

[Cherie]

Cycling and Buttock clenches, the latter in the privacy of your own home :D:

[Cherie]

proof that this section is a bad idea :nono::nono::nono:

:joker:

[arista]

Cycling and Buttock clenches, the latter in the privacy of your own home :D:


Yes on a Bike ever day
will get your Ass Fit

[michael21]

i am now scared to click the new post button :bawling::bawling::bawling:

[Benjamin]

proof that this section is a bad idea :nono::nono::nono:

Some of us like a firm bum. :idc:

[Kazanne]

Any tips to keep your rump in tip top shape?

Clench them as often as you can ben try holding a pencil between your cheeks:devil::joker:

[Vicky.]

Yeah just constantly clench.

Also theres a ballerina move you can do that lifts and firms..its too hard to explain though

http://25.media.tumblr.com/tumblr_m5rovl7wdR1r7vteno1_500.gif

Does your legs too

[Legend killer]

http://static1.fjcdn.com/thumbnails/comments/4432691+_d2fdd85503096a3b077b9f34d8bb6ee4.gif

[Marc]

Poor Ben. He's got a loose arse.

[Z]

Poor Ben. He's got a loose arse.

Like opening a window and shagging the night

[michael21]

Poor Ben. He's got a loose arse.

:laugh3::laugh3::laugh3: :worship::worship::worship:

[Glenn.]

I've never heard it called a rump before :joker:

Think the best way is to clench Benji. Clench like your life depends on it.

[arista]

I've never heard it called a rump before :joker:

Think the best way is to clench Benji. Clench like your life depends on it.



Its used in American Songs

[jackc1806]

You could have implants Ben?

[reece(:]

Twerking.

[Livia]

Spin class.

[armand.kay]

Twerking.
Basically.

[GypsyGoth]

Clench them as often as you can ben try holding a pencil between your cheeks:devil::joker:

:laugh2:

[Kazanne]

:laugh2:

he could probably draw us a sketch while he's at it:joker::joker:

[GypsyGoth]

:laugh3:

[Kizzy]

Squats, or sit on the floor and 'walk' with your bum cheeks across the floor.

[Benjamin]

he could probably draw us a sketch while he's at it:joker::joker:

:laugh: