Quick Bodybuilding tip

[Crimson Dynamo]

1. Dont

http://www.dailymail.co.uk/news/article-2577998/Real-life-Popeye-doesnt-eat-spinach-injects-potentially-lethal-cocktail-oil-ALCOHOL-grow-monster-arms.html


http://i.dailymail.co.uk/i/pix/2014/03/11/article-2577998-1C2A3F1A00000578-396_634x669.jpghttp://i.dailymail.co.uk/i/pix/2014/03/11/article-0-1C2A3E8200000578-879_634x670.jpghttp://i.dailymail.co.uk/i/pix/2014/03/11/article-0-1C2A3E9600000578-854_634x486.jpghttp://i.dailymail.co.uk/i/pix/2014/03/11/article-2577998-1C2A3F2600000578-163_634x493.jpg

[Saph]

ewww

[Jesus.]

https://pbs.twimg.com/media/BCNlaweCYAE-MfJ.jpg

[Niamh.]

ew vile

[Jesus.]

I thought you liked arms, Niamh? That's why i've been bench pressing tins of beans to build up my toothpick-esque arms.

[Cherie]

over cooked those guns somewhat, don't move up to multipacks Jesus and you should be okay :grin2:

[Jesus.]

I couldn't even if I wanted to. I'm not Arnie, y'know!