I've nearly lost a stone!

[T*]

:amazed:
This has boosted my confidence, it's shown me maybe I could lose more and not be fat anymore :amazed:

[Saph]

I didnt even know you were fat?

[michael21]

:amazed:
This has boosted my confidence, it's shown me maybe I could lose more and not be fat anymore :amazed:

that really cool tom well done

[michael21]

I didnt even know you were fat?

he also 45 did you know that :shocked:

[jackc1806]

I didnt even know you were fat?

2.

[LikeABoatOnWater]

Well done, do what makes you happy, if this is making you happy then carry on losing that weight, but always know that your confidence comes from within and you have to work on your soul not your looks in order to be happy in this world.

[armand.kay]

wurk it gurl!

[Me. I Am Salman]

pics or ****

[michael21]

wurk it gurl!

tom a girl what going on :bawling::bawling::bawling:

[T*]

I didnt even know you were fat?

Sadly,I am.

[Doogle]

I didnt lose weight til I was like nearly 16 </3

Tbh slay

[michael21]

pics or ****

this

[Firewire]

pics or ****

omg he's 13 creep

[Jordan.]

pics or ****

the fumes

[T*]

I ain't posting pics

[jackc1806]

I'm sure you ain't fat

[Vanessa]

Well done, Tom. :)

[michael21]

tom what your weight the reason i ask is some kids seem a bit on the big side but then have a growth spurt and lose a lot of weight

[T*]

I'm sure you ain't fat

I am.

[Marsh.]

pics or ****

omg he's 13 creep

the fumes

:joker:

[Marsh.]

Well done, do what makes you happy, if this is making you happy then carry on losing that weight, but always know that your confidence comes from within and you have to work on your soul not your looks in order to be happy in this world.

Are you Oprah Winfrey?

[LikeABoatOnWater]

Are you Oprah Winfrey?

You dont have to be black to be wise.

[michael21]

hold on tom said I've nearly lost a stone!

let not give him to much credit

[jackc1806]

hold on tom said

let not give him to much credit

stop being a bastard :laugh2:

[Cherie]

hold on tom said

let not give him to much credit

:laugh2:

at 13 you should be eating healthily not extreme dieting :nono:

[michael21]

:laugh2:

at 13 you should be eating healthily not extreme dieting :nono:

i was thinking this :dance:

[T*]

:laugh2:

at 13 you should be eating healthily not extreme dieting :nono:

No Carbs isn't exactly an extreme diet

[Cherie]

No Carbs isn't exactly an extreme diet

Really??? its not exactly balanced.

[Kizzy]

No Carbs isn't exactly an extreme diet

Yes it is, it leads to ketosis which can kill you.

[Marsh.]

Yes it is, it leads to ketosis which can kill you.

:laugh: Break it to him slowly.

[armand.kay]

the fumes

Spill it.

[Livia]

Well done Tom.... that's quite an achievement. Remember to be kind to yourself, you can't survive on no carbs so try low carbs and good carbs. You've done brilliantly so far, good for you x

[arista]

Yes keep at it
Tom



Life In The Fast Lane

[Kizzy]

try sweet potato, brown rice and wholemeal bread... there are NO quick fixes and at 14 it's dangerous messing with your body chemistry, not knowing what weight /height you are atm it's impossible to say with good judgement that you losing a stone is good news tom :)
Regular moderate exercise will prob be enough to keep you healthy at your age.

[LeatherTrumpet]

:amazed:
This has boosted my confidence, it's shown me maybe I could lose more and not be fat anymore :amazed:

what weight are you?

if you are 25 stone then meh

if you are 4 stone then oh my

etc

[Josy]

Well done Tom, just be careful.

Also I would bet my life on you slimming down naturally over the next couple of years anyway.

[Z]

I weighed myself today and I am now 11 stone 3 pounds. I have lost 3 stone over the last year. I didn't have a specific date where I decided to start losing weight but I know that when I got beaten up on 18/08/13 I wanted to make some changes in my life. Here's a comparison picture from February 2013 and May 2014. I reckon I've lost 19 kgs/3 stone.

https://scontent-a-lhr.xx.fbcdn.net/hphotos-xpa1/t1.0-9/10330248_10203835100788717_4740274524142394666_n.j pg

[jackc1806]

I weighed myself today and I am now 11 stone 3 pounds. I have lost 3 stone over the last year. I didn't have a specific date where I decided to start losing weight but I know that when I got beaten up on 18/08/13 I wanted to make some changes in my life. Here's a comparison picture from February 2013 and May 2014. I reckon I've lost 19 kgs/3 stone.

https://scontent-a-lhr.xx.fbcdn.net/hphotos-xpa1/t1.0-9/10330248_10203835100788717_4740274524142394666_n.j pg

Well done you look amazing :love:

[Jords]

Great job Tom & Zee!

[thesheriff443]

z, stealing toms thunder, shame on you z, just for that put the weight back on and start again:joker:

[Z]

:hmph: I've been a heffer for years Sheriff! It's my time to shine! :laugh:

[LeatherTrumpet]

I weighed myself today and I am now 11 stone 3 pounds. I have lost 3 stone over the last year. I didn't have a specific date where I decided to start losing weight but I know that when I got beaten up on 18/08/13 I wanted to make some changes in my life. Here's a comparison picture from February 2013 and May 2014. I reckon I've lost 19 kgs/3 stone.

https://scontent-a-lhr.xx.fbcdn.net/hphotos-xpa1/t1.0-9/10330248_10203835100788717_4740274524142394666_n.j pg

I preferred you when you were taller like in the first pic

[Me. I Am Salman]

You look great Z :) but I don't think you looked bad before either

[Z]

I preferred you when you were taller like in the first pic

:joker:

It's this getting older business, I'm shrinking :fist:

[LeatherTrumpet]

:joker:

It's this getting older business, I'm shrinking :fist:

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSjHALwSMhd6XEOzn4R09A3z7P3ZhWxK PpZBnyUGDB7op84f5WudQ

Zee, yesterday

[Jarrod]

Well Done!

I started losing weight last year, and it's just sort of fell off... I guess that's part of growing up.

[Z]

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSjHALwSMhd6XEOzn4R09A3z7P3ZhWxK PpZBnyUGDB7op84f5WudQ

Zee, yesterday

:joker: ffs

I've been told I look like Dominic Wood and Andrew Scott before.

http://users.telenet.be/bartvanneste/newspapers/fundaytimes_dom.jpg

http://www.tvchoicemagazine.co.uk/sites/default/files/imagecache/interview_image/intex/andrew_scott.png

[LeatherTrumpet]

:joker: ffs

I've been told I look like Dominic Wood and Andrew Scott before.

http://users.telenet.be/bartvanneste/newspapers/fundaytimes_dom.jpg

http://www.tvchoicemagazine.co.uk/sites/default/files/imagecache/interview_image/intex/andrew_scott.png

http://listcrown.com/wp-content/uploads/2013/10/Ted-Bundy.jpg

There is also just a little bit of the Ted Bundy about you too

[Cherie]

You look great Z :) but I don't think you looked bad before either

.

[Marsh.]

:joker:

It's this getting older business, I'm shrinking :fist:

:joker: But don't worry, your ears get bigger.

[Z]

http://listcrown.com/wp-content/uploads/2013/10/Ted-Bundy.jpg

There is also just a little bit of the Ted Bundy about you too

Aww great

:joker: But don't worry, your ears get bigger.

My party trick is to put Maltesers behind my ears and I suddenly look like a Christmas elf.

[Vicky.]

Yes it is, it leads to ketosis which can kill you.

Ketosis can actually be quite healthy aslong as your doc keeps an eye on you and aslong as it isn't proper long term(and you arent diabetic...). Keto diets are used to treat/control certain medical conditions aswell as for weightloss.

Saying that, I doubt anyone would be able to find a doctor who agrees that a 13 year old should be in ketosis for weightloss reasons alone.

[thesheriff443]

:hmph: I've been a heffer for years Sheriff! It's my time to shine! :laugh:

I don't know what I was thinking:conf:, you go gurl:joker: