Can You Squat?

[arista]

http://www.12minuteathlete.com/wp-content/uploads/2013/08/air-squats.jpg


I can

If you fall over
you are Out Of shape
so get Practicing
this applys to ALL Ages


Feel The Force

[Ramsay]

It's the easiest thing in the world

[Jay.]

yeah i do about 50 reps a day

[Jay.]

that sounded sarcastic but i actually do

[Kizzy]

No, but then I never have been able to, my joints are rubbish.

[arista]

that sounded sarcastic but i actually do

well done
every day

[arista]

No, but then I never have been able to, my joints are rubbish.


Do you need those Japanese Body Weights
to adjust your level

http://i.dailymail.co.uk/i/pix/2013/08/05/article-2384930-1B274124000005DC-863_306x474.jpg

[Kyle]

I don't do any reps but I never use lifts so can I have a well done please Arista?

[Kizzy]

Do you need those Japanese Body Weights
to adjust your level

http://i.dailymail.co.uk/i/pix/2013/08/05/article-2384930-1B274124000005DC-863_306x474.jpg

Robokiz... be afraid, be very afraid.

[MTVN]

Squatting is for women

[Crimson Dynamo]

yes. I do squats at the gym with big weights on my back. Its the best all muscle exercise you can literally do at the gym.

you have to do it right mind

you can also do it with dumbbells

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[lily.]

Yeah, I can. And I'm a fatty, so can I get some love for being fit as well? lol

[Kazanne]

Yes I can,but not as well as I used to due to a torn ham string a couple of years ago doing the splits :joker::joker: that will teach me , one of the most painful injuries ever :bawling:

[Crimson Dynamo]

Yes I can,but not as well as I used to due to a torn ham string a couple of years ago doing the splits :joker::joker: that will teach me , one of the most painful injuries ever :bawling:

*cough..sex injury

[Kazanne]

*cough..sex injury

:joker: I wish !!! lol,No I was at a party and a bit tiddly,and slipped on some booze that had been spilt on the floor:laugh: GREAT party though:blush:

[jennyjuniper]

If I managed to get down there, I doubt I could get back up unaided.

[kirklancaster]

Squatting is for women

:laugh: I don't think anyone 'got' your joke Matt.

[kirklancaster]

I went to school with Moses but I still do 'squat thrusts', 'burpees' and 'press-ups' daily.

[arista]

Squatting is for women


No it for men as well
do not get all Stuffy on us.


http://upload.wikimedia.org/wikipedia/commons/9/9a/Michael_Votter.jpg

[arista]

Yeah, I can. And I'm a fatty, so can I get some love for being fit as well? lol


Well Done Lily

[lily.]

Thanks arista. <3

[Crimson Dynamo]

if girls want buns of steel they must squat - ideally they can use kettlebells if they dont want to grip the bar

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[Crimson Dynamo]

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[Josy]

Can you even lift

[Mokka]

I can squat arista... but thanks for the concern...

[Kazanne]

:laugh: I don't think anyone 'got' your joke Matt.

I hear some guys squat to wee Kirk:laugh:

[Ammi]

..u squat mate..?..





..yes...

[Mokka]

..u squat mate..?..







..yes...

:joker::joker:

[arista]

I can squat arista... but thanks for the concern...


Well Done
M in Lovely Canada

[arista]

I hear some guys squat to wee Kirk:laugh:


No this is not a Water Works thread

[Kizzy]

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:hehe: Miss Butova..... as in she positioned her butova the floor.