Do you pump iron? exercise?

[the truth]

Just wondering how many of you lift weights and how often?

its supposed to be good for you throughout your life in moderation etc

or are you more a type of cardio outdoor exercise type of person

[MB.]

I'm well dench mate

[jackc1806]

Just wondering how many of you lift weights and how often?

its supposed to be good for you throughout your life in moderation etc

or are you more a type of cardio outdoor exercise type of person

what is this

[Jack_]

Do you even lift bro?

[Rob!]

No but the amount of mincing I do counts as power walking tbh.

[Daniel.]

yeah I do actually now lol

I was perched in the gym with my weights surrounded by all these hot guys

[the truth]

some phenomenal bods in my gym fair play goodness knows where they get the discipline

[Daniel.]

Just remember

DO IT! Balance is best with the 7 Fs...Faith-Family-Finance-Fitness-Friends-Fun-Freedom follow me if you agree!!!.

[Rob!]

I once walked into a gym and I was actually the fattest person there so I just waddled straight out again.

[the truth]

good effort Roberto....at least you did some walking ...some chicks just sit there waiting to spray tan their teeth

[Gstar]

I don't pump weights but I do gymnastics and regular exercise

[Josy]

Solid.


Nah, I have the Davina Vinyl Dumbbell Set and I use it whilst doing workout routines but that's about it :laugh:

[Mystic Mock]

I'm about as Muscular as Spencer Reid off of Criminal Minds lol.

[LeatherTrumpet]

yes i do. I have weights at home now but was very into it for a while. Short duration but max intensity is the key

The amount of people i see at gyms who have no clue what to so, have poor form and lift too light weights is amazing.

I could count on one hand over the years the amount of women who lift weights and when they do lift properly

[Cherie]

No but the amount of mincing I do counts as power walking tbh.

:joker:

[Cherie]

yes i do. I have weights at home now but was very into it for a while. Short duration but max intensity is the key

The amount of people i see at gyms who have no clue what to so, have poor form and lift too light weights is amazing.

I could count on one hand over the years the amount of women who lift weights and when they do lift properly

:worry:

[rubymoo]

I hate exercise, going into the gym and everybody's in their own world pounding the treadmill, sweating everywhere....yuk!

And why does the swimming pool have to be sooooo cold, it must be tropical for me!

So my exercise is walking my dogs, hiking, and i love playing on the kids playgrounds the really good ones that have aerial slides, climbing walls and assault courses, i'm also very good at climbing trees:laugh:

[Jay.]

i mostly do cardio, running, HIIT etc. and i mix in a bit of dumbells (5kg lmao) and ab work outs into it too

i'm going to start lifting and start building muscle soon though

[LeatherTrumpet]

http://2.bp.blogspot.com/-4ZjX1deqVcM/T5LUXxGP-LI/AAAAAAAAmKo/LhtXPsWqItI/s1600/Jessie+Hilgenberg+-+female+personal+trainer+-+women+fitness+model.jpg

That is a good weight and decent form you have there hen, good for you

[kirklancaster]

No but the amount of mincing I do counts as power walking tbh.

:laugh:

[kirklancaster]

Just remember

DO IT! Balance is best with the 7 Fs...Faith-Family-Finance-Fitness-Friends-Fun-Freedom follow me if you agree!!!.

I agree and I'm following brother, but SLOW DOWN I can't keep up. :laugh:

[kirklancaster]

http://2.bp.blogspot.com/-4ZjX1deqVcM/T5LUXxGP-LI/AAAAAAAAmKo/LhtXPsWqItI/s1600/Jessie+Hilgenberg+-+female+personal+trainer+-+women+fitness+model.jpg

That is a good weight and decent form you have there hen, good for you

:yuk: Gross. Not my idea of feminine.

[rubymoo]

I hate exercise, going into the gym and everybody's in their own world pounding the treadmill, sweating everywhere....yuk!

And why does the swimming pool have to be sooooo cold, it must be tropical for me!

So my exercise is walking my dogs, hiking, and i love playing on the kids playgrounds the really good ones that have aerial slides, climbing walls and assault courses, i'm also very good at climbing trees:laugh:

Edit: I always have my kids or nieces when i go to the playground, otherwise it would be weird if i were on my own!

Awww i must've hit the quote tab instead of the edit tab.....duh!

[kirklancaster]

I still keep as fit as I need to be. Eating sensibly and exercising and hard work keep me as I want to be.

[rubymoo]

I still keep as fit as I need to be. Eating sensibly and exercising and hard work keep me as I want to be.

Doing your garden makeover will keep you as fit as a fiddle Kirk:wavey:

[DemolitionRed]

I do whole body resistance exercise 4 times a week and I do Zumba class once a week. For me its not about gaining muscle but about core body strength and balance.

We are both high wall climbers and so its important to have strength, stamina and remain light in weight.

My claim to fame is, I can do pull ups on two fingers :)

[Jose Mourinho]

I train 5-6 times a week, different body parts and cardio twice a week. If my schedule is too busy I will still find time on my lunch break to do some military style exercises. Variation is key aswell. I also love stretching and feel THAT is one of the most underrated exercises.

[GiRTh]

Twice a week

[Livia]

I'm lucky to have a gym at work and I run. Well, not since I broke my leg, but I'm getting back there.

My claim to fame is that I've completed the commando training course at Lympstone.

[the truth]

i have my own gym , I lift weights every day and swim a lot....no matter what exercise I do though my legs are too skinny for my upper body

[the truth]

I do whole body resistance exercise 4 times a week and I do Zumba class once a week. For me its not about gaining muscle but about core body strength and balance.

We are both high wall climbers and so its important to have strength, stamina and remain light in weight.

My claim to fame is, I can do pull ups on two fingers :)

that Id like to see, its a bit like that Cardiff bird on BB who claimed she could kill any man with 2 fingers :conf2:

[DemolitionRed]

that Id like to see, its a bit like that Cardiff bird on BB who claimed she could kill any man with 2 fingers :conf2:

hehe
I tell you what though, if your a thousand feet up and you need to swing out on a spit of rock you can only get two fingers on, you will discover you have incredible strength!

Saying that, its not something a big muscular bloke could do but its kind of fun watching them try.

[Denver]

Well I pump daily

[Dominic]

Lololololololololl no

[Niamh.]

Not weights but I run abit, (although I haven't done alot lately :/ )

My claim to fame, I get water when I go to the cinema instead of a fizzy drink with my popcorn :hee:

[LeatherTrumpet]

I ran up a debt the other day

[Johnnyuk123]

I ran a bath last night.

[kirklancaster]

I still do Circuit Training (Cardio-Vasc workouts) once a week. I used to run 8 miles per day 5 or 6 days per week, but that's out now due to damaged knees which would be exacerbated by it. (I'm told pounding along pavements for so many years CAUSED the problem in the first place. :bawling:)

My claim to fame is that I once was runner up in a Yorkshire Fitness contest only losing out narrowly to a super sculptured black boxer from Leeds who became one of my best friends for a number of years.

That was 150 years ago though.

[arista]

:yuk: Gross. Not my idea of feminine.



Kirk give her a Short Skirt style Dress
then she Comes Alive.


I would give her a Wrestle - not bloody
Fair and Square
she may beat me,
I may beat her

I would have tight pants on
so my balls are more protected



I would run bets on it ,
who would win?


Feel the Force

[arista]

Well I pump daily


Thats the Spirit
Well done

[Samm]

Yes, three times a week

[Dominic]

Lololololololololl no

Still accurate.
I only ever like do squats

[Ashley.]

Nah it weights me down.

[Mystic Mock]

:yuk: Gross. Not my idea of feminine.

This.