I hate being fat

[Will.]

I want to lose weight.

[LukeB]

you are not fat.

[Smithy]

Put down the fork then fatty

[Rob!]

Slimming world imo

[UserSince2005]

if you stop eating, then it will fall off fast.
well managed anorexia works.

[Jessica.]

Put down the fork then fatty
:laugh3:

[Will.]

Put down the fork then fatty

You can put it down for me!

[Will.]

Slimming world imo

Let me have a look.

[Will.]

Me to attend weight watchers classes and get abuse?

[Smithy]

You can put it down for me!

Can i put you down instead?

[Will.]

Can i put you down instead?

Racist.

You love me really.

[hijaxers]

Me to attend weight watchers classes and get abuse?

Slimming world is much better than weight watchers , several of my friends have lost a lot of weight on that plan.

[Cal.]

I want to lose weight.

Hi me.

[Denver]

https://media0.giphy.com/media/10wERGSQNhw6VG/200_s.gif

[Will.]

Who remembers me announcing and making a thread that I'm going lose wight like a week before Christmas.

[Denver]

not Will admitting being an attention seeker

[Will.]

not Will admitting being an attention seeker

I did it for like 3 weeks but gave up.

[Will.]

https://media0.giphy.com/media/10wERGSQNhw6VG/200_s.gif

Wow I'm hurt.

[Jamie89]

Do you do much exercise Will? If not then maybe take something up like running/swimming/cycling etc, then you might not have to change your eating habits too much.

[Will.]

Me at my first fat meeting, I'm Christopher and Smithy is Margery:
P11_qgr1D8I

[Will.]

Do you do much exercise Will? If not then maybe take something up like running/swimming/cycling etc, then you might not have to change your eating habits too much.

Yeah I do a lot of walking, about 7KM a day.

[Denver]

Yeah I do a lot of walking, about 7KM a day.

is that to the fridge and back?

[Jamie89]

Yeah I do a lot of walking, about 7KM a day.

That's quite a lot, but if it's not making much of a difference you could always consider something else. Joining a gym could be a good idea actually because a lot of them will give you a free personal training session on signing up (if you ask) and you could use that to get them to help you set up an exercise program that will help you to lose the weight you want to get rid of?

[Will.]

That's quite a lot, but if it's not making much of a difference you could always consider something else. Joining a gym could be a good idea actually because a lot of them will give you a free personal training session on signing up (if you ask) and you could use that to get them to help you set up an exercise program that will help you to lose the weight you want to get rid of?

Hmm yeah I have a thought about gym, a personal training session would be amazing as long as the instructor guy is hot :hehe:

I'll have a look into it! :)

[Jamie89]

Hmm yeah I have a thought about gym, a personal training session would be amazing as long as the instructor guy is hot :hehe:

I'll have a look into it! :)
Not the instructor dangling his carrot while you're on the treadmill!

[Fetch The Bolt Cutters]

me

[Will.]

Not the instructor dangling his carrot while you're on the treadmill!

:joker::joker::joker::joker::joker:

[Ninastar]

dont eat so much then

[Alf]

Bloody Weight watchers?

"A load of fat people telling each other not to shovel food into their gobs"


Jim Royle

[Fetch The Bolt Cutters]

if i had a PT i would want them to be really ugly otherwise i would feel intimidated

[Will.]

dont eat so much then

It's not that easy!

[caprimint]

It's all about getting the right balance of food (type of, more so than quantity) and exercise. Give yourself a goal, like to be a certain weight by Christmas or something.

[Jason.]

It's the ready meals

[Will.]

It's the ready meals

Me to finally listen to you that it's the ready meals and lose loads of weight and dedicate my best selling fitness DVD to you?

[Fetch The Bolt Cutters]

how are gonna cook healthy stuff when you don't have a kitchen </3

[Fetch The Bolt Cutters]

boil some eggs in the hot tub?

[caprimint]

Will to turn into a rabbit?

[Will.]

how are gonna cook healthy stuff when you don't have a kitchen </3

I don't know <3 :(

boil some eggs in the hot tub?


ESFJKLNDFSMKLDSKDSFIJLISDSFKDGNNDSD :joker::joker::joker::joker:

[Will.]

Will to turn into a rabbit?

:joker::joker::joker:

[Ithinkiloveyoutoo]

Slimming world is much better than weight watchers , several of my friends have lost a lot of weight on that plan.

I second this. My sister is doing this and the amount of weight she's lost. :shocked: The good thing about slimming world is that you can still cook and eat so well, even sweets and stuff. They call the bad stuff syns and you can have 15 syns per day. Say you want a kit kat. You look it up on their app and their app will show you that a kit kat is say 4 syns. That means you can eat other good stuff to complete your 15 syns allowance.

You're allowed dairy as a healthy allowance. Milk or cheese.

The main thing they ask is that each time you have a meal, vegetables or fruits fill up most of the plate. Some vegetables and fruits actually make you lose weight, like Brocolli. They call such fruits and veggies SPEED. So if you're going to have a small portion of chili con carne, load up broccoli, cucumbers, whatever is a speed. If you're going to have some porridge, pop some strawberries on there, have some satsumas, they're speed fruits. It's actually a good plan.
You have to join a group and attend once a week. Hashtag slimming world on instagram and facebook and see the meals they cook. They're great. The main thing my sister has given up is fattening oil, peanuts, junk food too but they show you how to cook meals that are like the take out, or do what my sister does, every Thursday is syn day which means every thursday she gets whatever the heck she's been craving. Mcdonals, pizza hut, whatever :laugh:

That was long.

[Jason.]

boil some eggs in the hot tub?

:joker:

[Cal.]

We'll all die soon anyway

[Marsh.]

It's worse for the people who have to look at it.

[Mokka]

Me to finally listen to you that it's the ready meals and lose loads of weight and dedicate my best selling fitness DVD to you?

Sure... listen to Jason but not me :idc:

It's your diet Will. Change your eating habits.

[Jason.]

Sure... listen to Jason but not me :idc:

It's your diet Will. Change your eating habits.

Oh you cheeky sod!

[Mokka]

Oh you cheeky sod!

It was a comment on mine and Will's kik conversations.... not an insult to you

[Jason.]

It was a comment on mine and Will's kik conversations.... not an insult to you

I know, I was joking :laugh:

[Fetch The Bolt Cutters]

*sad trombone*

[Ninastar]

It's not that easy!

it really is.. dont have snacks, save them for the weekend and just exercise more. I lost like a stone without even trying when I got my first job

[Amy Jade]

I don't want to sound like a bitch here it's honestly just advice because I used to hate my body too but I think you posted a shopping list and you had a few pizzas on it and stuff and honestly they'really so full of fat it's unreal. Making little changes will shoe big differences honestly. If you love pizza have you thought about making your own from low fat ingredients?

I use this recipe: http://basementbakehouse.com/2016/04/syn-free-hexb-pizza-slimming-world/

And I use this for chips: http://www.slimmingworld.co.uk/recipes/syn-free-chips.aspx

I used to go to the gym 3 times a week when I was dieting, we have gym stuff in the garage now so I use that instead but even though you do a lot of walking if you are heavy up top you maybe need to do some exercises that target the upper body?

If you ever need help PM me

Also if you genuinely can't lose weight look into something called lipotrim, you have to do it through a pharmacy but my mum lost a stone a week for 4 weeks a few years ago, it's total food replacement until I think 2 weeks in when you can have flapjacks

[Amy Jade]

My mum went from a size 20 to a 12 on lipotrim and then slimming world, it's amazing stuff but you have to be so dedicated to it

[Ammi]

..it's hard for you atm I know, Will...without a proper kitchen etc and you're restricted..but I think if you're really focused on losing weight/if you think it's something that you should address..?..you can still look at the healthier meals that can be microwave cooked../so many internet recipes you can try and not too much preparation either.../maybe you could prepare some from scratch microwave meals for your whole family and give you a sense of feel good in doing that also..?...

..I think also, it's not just about the losing of weight and eating habits/tendencies etc..but why those habits and why those tendencies can apply also...as in do you think that you 'comfort eat' and use food as a coping skill..?...all of that you can explore as well while you're waiting for your proper kitchen to arrive.../addressing that I think is a key importance as well in redirecting your focuses to non eating ones and healthier ones when you feel anxious/stressed etc...the harder thing than losing the weight can be in keeping it lost and knowing yourself and why you eat as much as what you eat...those are things that you can 'take control of', which will really help and help you so much to feel good about yourself...:love:..(if that makes sense..:laugh:..)...

[Ammi]

My mum went from a size 20 to a 12 on lipotrim and then slimming world, it's amazing stuff but you have to be so dedicated to it

....ahhhh, well done Amy's mum...:lovedup:...

[VanessaFeltz.]

You must be eating A LOT if you arent losing weight with walking 7kms. In summer i ate normal (not stupid stuff like pasta) and i lost 7.5 kg in 3 months with walking like 3kms

if you eat less junk food you will be losing TON of weight :)