My healthy era has began

[Will.]

Water and fresh organic yogurt for breakfast.

https://s3.amazonaws.com/static.caloriecount.about.com/images/medium/green-way-organic-yogurt-174424.jpg

A small meal for dinner.

https://gluxefitness.files.wordpress.com/2016/01/tiny-meal.jpg?w=612&h=407

No chocolate apart from advent calendar.

http://www.hercampus.com/sites/default/files/2016/05/07/no%20chocolate.jpg

Small portions.

http://67.media.tumblr.com/85edb0ddbe9d108735496b3e185d6d55/tumblr_inline_ndyvn9u75C1qcncb0.jpg

Less cheese.

http://us.123rf.com/450wm/bwf211/bwf2111509/bwf211150900145/45178822-a-small-portion-of-shredded-sharp-cheddar-cheese-in-a-red-bowl-spilling-onto-a-cutting-board.jpg

More moving.

http://i.dailymail.co.uk/i/pix/2014/02/27/article-2569195-1BE04DB700000578-438_634x678.jpg

1500 calories a day.

http://assets.eatingwell.com/sites/default/files/imagecache/standard/1500-calorie-day-box_0.jpg

Weight loss here I come.

http://i.dailymail.co.uk/i/pix/2014/05/27/article-2640373-1E3D14E600000578-840_634x845.jpg

[Cal.]

Babes with portions like that you'll end up giving in after a few days!

[Will.]

Babes with portions like that you'll end up giving in after a few days!

Oh babes I'll have like 1 main meal that has like 800-1000 calories and then like a really small meal and couple of little snacks. xx

I'm dedicated! Motivated! determined! It's time for me to shift the pounds.

[y.winter]

That will-power :clap2:

My tiresome tip for you:
I think 1500 is too low - you'll find it hard to keep that in the long run (and the wight will eventually come back with a "bonus").
Don't starve yourself, but learn the right amount for you and know where it's just unnecessary.
Eat balanced, with a lot of fresh veggies and fruits - gain your calories from the right things rather than sticking to a plain goal number with poor quality food.

Good luck! :banana:

[Calderyon]

I almost believed it. Then i saw Gemma Collins.

But good luck anyway.

[Jamie89]

Good luck will :clap1: Are you exercising too? You'll be able to eat more if you do :spin:

[armand.kay]

ditch the meat and dairy for a cute waistline x

[UserSince2005]

@ 1500 calories it is going to take you years to lose the weight

aim for less than 1000 calories.

[Will.]

@ 1500 calories it is going to take you years to lose the weight

aim for less than 1000 calories.

No! I could probs do like 1000 on Monday and Thursday.

[Will.]

Good luck will :clap1: Are you exercising too? You'll be able to eat more if you do :spin:

Yeah I walk like 5KM most days! :spin:

[Will.]

ditch the meat and dairy for a cute waistline x

Oh I couldn't say goodbye to my cheese. x

[Wizard.]

the end result?

https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/s640x640/sh0.08/e35/12317638_173425219676010_412325980_n.jpg

[Jordan.]

Not an healthy era right before xmas. Postpone ha until new year.

[Babayaro.]

Good luck :clap1:

[Amy Jade]

Not an healthy era right before xmas. Postpone ha until new year.

Definately.

You'll end up cheating this close to christmas.

[Will.]

Not an healthy era right before xmas. Postpone ha until new year.

I don't really eat that much on Christmas, like we're having beef wellington and then it's dessert and a small meal in the evening.

Good luck :clap1:

Thank you. :)

[Jason.]

You can still start now even if Christmas is just around the corner. Just have Christmas Day off as a cheat day where you can eat whatever and then go back to eating healthy/working out afterwards. Christmas is in 3 weeks so there's still quite a bit of time.

Or start now as a sort of trial run and give yourself a week to see if you can stick to it and if you can't, come up with a more realistic goal and then start again in the New Year when you're ready.

[caprimint]

Not an healthy era right before xmas. Postpone ha until new year.
Yeah it's literally the worst time to do it :worry:

You'll have more motivation after Christmas imo.

[Will.]

Having my final gorge now:

Sandwich
pasta
chocolate roll
kitkat
capri sun

All ready for tomorrow.

[Will.]

Oh and big packet of crisps.

[UserSince2005]

You have an issue with food mate. maybe see a therapist?

You comfort eat for a reason. work out what the reason is and confront it instead of gorging.

[Smithy]

Don't remember anyone asking though

[Will.]

Don't remember anyone asking though

Don't remember anyone asking about your imo on Lady GaGa but you still shout about her until the cows home. :)

[Smithy]

Don't remember anyone asking about your imo on Lady GaGa but you still shout about her until the cows home even though no one asked. :)

wow i love proper english

[Will.]

You have an issue with food mate. maybe see a therapist?

You comfort eat for a reason. work out what the reason is and confront it instead of gorging.

Oh btw I was joking.

[Will.]

wow i love proper english

*I

[UserSince2005]

Oh btw I was joking.

No but seriously mate, think about it.

[Will.]

No but seriously mate, think about it.

I do not to see a therapist, I'm just a bit overweight because I eat quite a lot sometimes. :laugh:

[Firewire]

me

[Fetch The Bolt Cutters]

You have an issue with food mate. maybe see a therapist?

You comfort eat for a reason. work out what the reason is and confront it instead of gorging.

ME

[Will.]

I hope I succeed and go on a spiritual journey, I'm looking forward to my photoshoot next Summer.

[EspeonBB]

I could never do a diet before Christmas but gl hon

[Will.]

You can still start now even if Christmas is just around the corner. Just have Christmas Day off as a cheat day where you can eat whatever and then go back to eating healthy/working out afterwards. Christmas is in 3 weeks so there's still quite a bit of time.

Or start now as a sort of trial run and give yourself a week to see if you can stick to it and if you can't, come up with a more realistic goal and then start again in the New Year when you're ready.

Fantastic advice Jason, this has motivated me more. Yeah, I'll have like X Mas as a cheat day.

[Will.]

I could never do a diet before Christmas but gl hon

Thank you. :love: