Do you work out?

[Wizard.]

I try doing home workouts and I am meant to do like 3 sets but I can only manage two then cannot be bothered leaving days in between. I don't really have goals just wanna be toned. Do you workout?

[Matthew.]

me? working out? AHAHAHAHAHAHA!

https://78.media.tumblr.com/1d4b77ab0a9db61e95a3797658adeb1f/tumblr_o6f6fqcAen1rrt01ro1_400.gif

[Denver]

I gym a couple times a week

[Wizard.]

I gym a couple times a week

Do you got guns?

[Denver]

No they are illegal in The UK

[Wizard.]

No they are illegal in The UK

skinny legend

[Niamh.]

Just run on the treadmill really but I've been really bad for that the last few weeks

[Wizard.]

omg i just did a squat and got an injury call an ambulance

[Niamh.]

omg i just did a squat and got an injury call an ambulance

http://s4.b3ta.com/host/creative/67887/1393540516/BenefitsStreetWhiteDee.gif

[Jordan.]

Honestly I had to run / fast jog about 10 yards for the bus yesterday and I was gasping by the time I sat down

[AnnieK]

I do toning exercises - either legs, arms or abs in a morning at 6am then a cardio workout at night. I hate it but the older I get the harder I have to work to not sit and consume my body weight in crisps every night :laugh:

[RileyH]

I walk a lot and normally run for the bus if that counts?

[hijaxers]

Gym :nono: but i do like to give my tongue regular exercise.:joker:

[JerseyWins]

Yeah but I do in phases and I haven't in over a month (aside from going to play basketball twice in the past few weeks).

Nothing like I used to especially like 5+ years ago. I need to get back into playing basketball at least simply because it's so much fun.

[montblanc]

i never use to but this summer i’ve been doing 3 sets of at home workouts in t’morning on weekdays :p

[Kazanne]

I do again now,I gave it up while I was pregnant and just after but just started again, it's worth the effort I think.

[Crimson Dynamo]

I do toning exercises

there is no such thing

[Marsh.]

I enjoy jogging if that counts but I haven't been since, like, March. :skull:

[Marsh.]

i never use to but this summer i’ve been doing 3 sets of at home workouts in t’morning on weekdays :p

We love the Davina boxset!

[Mystic Mock]

The closest thing to a workout that I do is walking around outside.:joker:

I don't do any of the fitness regimes.

[Crimson Dynamo]

im obsessed with da kettlebells at the mo

[Glenn.]

Lmao no I don’t work out. I eat healthy though

[Smithy]

Yeah I go to the gym 3 or 4 times a week and swim most times I go too

[MTVN]

Must be about five years since I stepped foot in a gym

I go through phases of running though but if I don't have a specific run in sight to train for then I struggle for motivation. Otherwise my only exercise is five a side football and village cricket but then that's normally played by fat blokes who've had 4 pints before play

[Barry.]

I go to the gym but still fat though.

[RileyH]

Do any of yous have abs tho

[Marsh.]

I go to the gym but still fat though.

Smithy teas when he picks up a chippy on the way home.

[Crimson Dynamo]

Do any of yous have abs tho

Every single human has abs

What do you not understand

[Smithy]

Smithy teas when he picks up a chippy on the way home.

I’m skinny bitch

[Smithy]

Do any of yous have abs tho

Yes/kind of :hee:

[TomC]

I run a lot, I ran 10k yesterday but really wanna hit the gym when I go back to uni as I'm just not happy w my body :skull:

[Jason.]

Lift four times a week

https://i.imgur.com/Dtmdhdn.gif

[RileyH]

Yes/kind of :hee:

wow :drool:

[montblanc]

Lift four times a week

https://i.imgur.com/Dtmdhdn.gif

wow :drool:

[JerseyWins]

Every single human has abs

What do you not understand
wow :drool:

[Calderyon]

Not really.

Minor, very minor stretching, but that is it.

[Eddie.]

Working out?

Does not exist in MY vocabulary...

[Denver]

Lmao no I don’t work out. I eat healthy though

McDonalds is not healthy

[y.winter]

Every few months I try doing home workouts and it's been a while now, so I think I should get back to it.
Basically I have a free gym at work and I did try it, but it felt quite intimidating walking around all these people who know what they're doing and are muscle monsters. I gave up on it quite quickly.

[Crimson Dynamo]

I have 2 10kg kettlebells in my office and everytime someone on Tibb says something stupid i start lifting and swinging for 20

[Nicky91]

yes in the winter i do that, but not in the summer cause it's too hot then

[Crimson Dynamo]

yes in the winter i do that, but not in the summer cause it's too hot then

thankyou for helping me work out

:hee:

[Nicky91]

thankyou for helping me work out

:hee:

:suspect: do you know mean that i said something stupid

[Crimson Dynamo]

:suspect: do you know mean that i said something stupid

WHAT:shocked:

[Nicky91]

:joker: :facepalm: omg yep then, but i didn't say anything stupid, i just find it too hot to workout in the summer, i prefer workouts in the winter just to warm up from the cold

[Crimson Dynamo]

6,7,8,9....

[Oliver_W]

I have a cross trainer, I try to do half an hour on it per day, but I only get round to it four or five days a week. But as far as I know it's not recommended to to do it every day anyway, so I'm fine with that.

I also planned to do twenty sit ups, press ups, and squats each day before and after bed. That ... hasn't happened.

[Cal.]

Ummm I walk the dogs?

[Crimson Dynamo]

I often run up a debt

[Greg!]

I'm slim but I have a wee bit of a belly developing so I'm going to hit the gym soon to get rid of ha and cos I want to get a bit toned

[hijaxers]

I have 2 10kg kettlebells in my office and everytime someone on Tibb says something stupid i start lifting and swinging for 20

How do you get any work done ? You must be lifting those bells all day :joker:

[Crimson Dynamo]

I'm slim but I have a wee bit of a belly developing so I'm going to hit the gym soon to get rid of ha and cos I want to get a bit toned

there is no such thing as toned


you can either build muscle if you are a man and to a much lesser degree a woman and or you can drop body fat

A young lad like you should be lifting heavy weights 2wice a week

[Greg!]

Don't tell me what to do!

[Crimson Dynamo]

Don't tell me what to do!

if you want to look good and get laid then lift heavy weights

or get sand kicked in your eyes

:nono:

[Crimson Dynamo]

https://i1.wp.com/www.milsurps.com/images/imported/2012/02/615-1.jpg

[Josy]

Alternate strength training and cardio 5 days a week