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View Full Version : Another workout with Thomas C

ThomasC
02-08-2021, 07:29 PM
I am on a health kick now.

I have just been and bought lots of healthy food.

I did shock plyo today.

Here's the link for anyone who would like to do it;

https://youtu.be/dciuPS_yAK4

You do so at your own risk.
thesheriff443
02-08-2021, 07:38 PM
Fair play to you Thomas keep up the health drive
Crimson Dynamo
02-08-2021, 07:46 PM
that isnt a squat

that isnt a press up
arista
03-08-2021, 12:01 AM
Yes Good Effort
Thomas.
ThomasC
03-08-2021, 05:22 AM
that isnt a squat

that isnt a press up

Can you show me yours?
ThomasC
03-08-2021, 05:22 AM
Fair play to you Thomas keep up the health drive

Yes Good Effort
Thomas.

Thank you ☺️💕
Beso
03-08-2021, 07:11 AM
Keep up with those lunges.
arista
11-10-2021, 02:39 PM
Thomas has left the Site
touchy youngster
thesheriff443
11-10-2021, 03:44 PM
Thomas has left the Site
touchy youngster

He is nearly 30, just a diva
Beso
11-10-2021, 09:17 PM
I'm fat now, selfish sod.
arista
28-02-2022, 09:24 AM
Come back Thomas
Niamh.
28-02-2022, 03:32 PM
Deleted some posts in here, stop with the insults etc