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View Full Version : "Dear Diary" by Thomas C, Available at Waterstones only £17.17, limited time only.

ThomasC
05-06-2022, 10:43 AM
Dear diary,

I am feeling a bit gross lately, too much sugar.

Enough is enough.

I am going to start my journey today to a new Thomas starting with a workout later.

This picture will keep me focused

https://i.postimg.cc/x16xPzrd/FB-IMG-1654425740717.jpg

I will update my diary as I go along this journey and hopefully you can get involved too

Goodbye for now.
Alf
05-06-2022, 10:44 AM
Mmmmmm lovely chocolate
Alf
05-06-2022, 10:45 AM
Mmmmmm I just love a bit of delicious cake
Alf
05-06-2022, 10:46 AM
You can't beat afternoon tea and cake, what a real treat that is.
Alf
05-06-2022, 10:46 AM
Who loves pizza?
thesheriff443
05-06-2022, 10:51 AM
A cock covered in Nutella is more up Thomas’s street.

Am right boys lol
thesheriff443
05-06-2022, 10:51 AM
A cock covered in Nutella is more up Thomas’s street.

Am iright boys lol
thesheriff443
05-06-2022, 10:52 AM
A cock covered in Nutella is more up Thomas’s street.
right boys lol
Beso
05-06-2022, 10:57 AM
I still think you look better fat Thomas...sorry, but it's TRUE.
ThomasC
06-06-2022, 07:53 AM
Dear diary,

Morning flower pots ��������

I am a bit late in entering my diary for yesterday.

Yesterday was a success. I resisted the urge to go to the shop and buy ice cream and crisps. Instead I washed my car and did a workout.

https://i.postimg.cc/cL2qfV9T/Screenshot-20220605-202833-3.png
https://i.postimg.cc/26PxzNwb/Screenshot-20220606-085157-2.png


We got this guys.

Here's for another positive and healthy day.

See you later.

Bye diary x
arista
06-06-2022, 07:55 AM
Good on You
Thomas



Keep at it.
Cherie
06-06-2022, 12:54 PM
Go Thomas
GoldHeart
06-06-2022, 01:46 PM
I keep saying I'll have to exercise more
Zizu
06-06-2022, 03:27 PM
Dear diary,

I am feeling a bit gross lately, too much sugar.

Enough is enough.

I am going to start my journey today to a new Thomas starting with a workout later.

This picture will keep me focused

https://i.postimg.cc/x16xPzrd/FB-IMG-1654425740717.jpg

I will update my diary as I go along this journey and hopefully you can get involved too

Goodbye for now.


I may join you :)

Today I’m starting to drastically cut down my sugar intake .. I’m also gradually increasing my water intake as I’ve read some encouraging things ... apparently 2L a day maybe isn’t enough ?!?

I’ve just tried excluding bread for a fortnight but it made zero difference as I replaced bread with cake / biscuits !

I should exclude sugar , bread and TREATS but my willpower isn’t strong enough at the current time.


Sent from my iPhone using Tapatalkoi
Jordan.
06-06-2022, 03:45 PM
Dear diary,

I am feeling a bit gross lately, too much sugar.

Enough is enough.

I am going to start my journey today to a new Thomas starting with a workout later.

This picture will keep me focused

https://i.postimg.cc/x16xPzrd/FB-IMG-1654425740717.jpg

I will update my diary as I go along this journey and hopefully you can get involved too

Goodbye for now.

Aw Thomas, it's hard to remember you being that big now you're a skinny legend x
Jordan.
06-06-2022, 03:47 PM
Dear diary,

Morning flower pots ��������

I am a bit late in entering my diary for yesterday.

Yesterday was a success. I resisted the urge to go to the shop and buy ice cream and crisps. Instead I washed my car and did a workout.

https://i.postimg.cc/cL2qfV9T/Screenshot-20220605-202833-3.png
https://i.postimg.cc/26PxzNwb/Screenshot-20220606-085157-2.png


We got this guys.

Here's for another positive and healthy day.

See you later.

Bye diary x

Love this commitment, crisps are my biggest weakness too x
ThomasC
06-06-2022, 03:53 PM
Good on You
Thomas



Keep at it.

Thanks

Go Thomas

Thank you

I keep saying I'll have to exercise more

Do it!

I may join you :)

Today I’m starting to drastically cut down my sugar intake .. I’m also gradually increasing my water intake as I’ve read some encouraging things ... apparently 2L a day maybe isn’t enough ?!?

I’ve just tried excluding bread for a fortnight but it made zero difference as I replaced bread with cake / biscuits !

I should exclude sugar , bread and TREATS but my willpower isn’t strong enough at the current time.


Sent from my iPhone using Tapatalkoi

Don't deprive yourself, bit set a day maybe where you have what you want.

Drink as much as can. Aim for 4 litre + a day.

Aw Thomas, it's hard to remember you being that big now you're a skinny legend x

Ikr:joker:

Love this commitment, crisps are my biggest weakness too x

Thank you, love crisps xx
ThomasC
06-06-2022, 04:10 PM
Dear diary,

It's been a very slow day of sitting around watching TV.

I must find the motivation to workout �� ...really struggling!!

I will check in once mission is accomplished

https://i.postimg.cc/C5sv3NQX/IMG-20220606-170757921-HDR-2.jpg

We got this

Bye diary.
arista
06-06-2022, 04:22 PM
Thomas

Amazon can Print a Book.

Dezzy used them
I bought his book
Zizu
06-06-2022, 04:31 PM
Anyone got strong views one way or another in the concept of not drinking for 30 before and after eating ?

Excuse the copy and paste
:-


One reason for having to wait 30 minutes to drink after eating is to prevent the diluting of digestive enzymes. These enzymes are vital to the process of digestion. Watering down these enzymes disrupts the process and can cause problems like acidity and heartburn.


Sent from my iPhone using Tapatalk
ThomasC
06-06-2022, 06:06 PM
Thomas

Amazon can Print a Book.

Dezzy used them

That's s lot of effort. Someone can write it for me and I will tell them what to write.

Anyone got strong views one way or another in the concept of not drinking for 30 before and after eating ?

Excuse the copy and paste
:-


One reason for having to wait 30 minutes to drink after eating is to prevent the diluting of digestive enzymes. These enzymes are vital to the process of digestion. Watering down these enzymes disrupts the process and can cause problems like acidity and heartburn.


Sent from my iPhone using Tapatalk

Sounds a load of nonsense. Drinking with a meal can make you feel more fuller.

If you have acidity and heartburn then it's probably something else isolated like acid reflux which would be helped by not eating certain foods and medication
ThomasC
06-06-2022, 07:50 PM
Dear diary and my lovely diarettes.

Today was very slow. I spent most of the morning watching onDemand and catching up on 'Ambulance, Code Red'. Lots of drama, but I love it and the advanced care these medics and doctors provide at the roadside is just brilliant.

I have procrastinated for a lot of the afternoon putting off moving my very fine peachy bottom. You have to push through though. Eggs need to be broken to make a delicious omelette, right? The same can be said for how we treat our bodies.

So after much deliberation, I pressed play and half an hour later I was sweating more than a pedo in a sweet shop.

The upshot is that I got that instant serotonin and dopamine release. The long term benefits in regards to body composition and health can't be rushed and will take longer

Here's a still as proof for my beautiful diarettes

https://i.postimg.cc/L621S03C/Screenshot-20220606-202953-3.png

Good night diary, I will see you soon x
Beso
06-06-2022, 07:54 PM
Theres a slug crawling up your leg.
ThomasC
07-06-2022, 07:07 AM
Dear diary,

Something really quite powerful happened last night.

I had the most vivid and hot dream. I am sat here with my coffee trying to work out the sequence of events.

It was so sexual I am quite taken back. It was such a tease too!

It must be the exercise.

Fun fact of the day;

Regular aerobic exercise, sleeping well, and vivid dreams go hand-in-hand. Regular exercise allows you to sleep deeper and dream better. The more regularly you exercise, the better you will sleep, the more you will dream during REM sleep, and the more of a creative powerhouse you will become

This will be my only entry today as I am engaged in top secret business, but I will be back very soon.

Keep moving diarettes.

For today becomes a better you

Bye diary x
ThomasC
08-06-2022, 05:38 PM
Dear diary,

I didn't do a workout yesterday because I was engaged in very top secret business...I could tell you but then I'd have to kill you and I don't want to do that.

So we're on day 5 now, day 4 was yesterday, keep up! ...

I am mustering the strength to set my thighs on fire, chaffing, not literally when I complete a workout very soon.

I am feeling better already and we're only 5 days in!

Keep safe my diarettes and I will check in later

Bye diary x
Cherie
08-06-2022, 08:56 PM
Stay strong Thomas, you got this :hug:
ThomasC
11-06-2022, 08:39 AM
Dear diary,

I have neglected you somewhat.

I did do a workout on Thursday. It has been a week since I started so yesterday I had a treat day. Lots of naughty and delicious food.

Today is a re-set; unfortunately no time to fit a workout in but I will do one tomorrow

Keep fit and strong, we got this!

Bye diary.
Kate!
12-06-2022, 07:15 PM
Dear Thomas. You are doing very well. Nothing wrong with a little lapse.
ThomasC
13-06-2022, 08:29 PM
Stay strong Thomas, you got this :hug:

Dear Thomas. You are doing very well. Nothing wrong with a little lapse.

Dear Kate and Cherie,

Thank you for your wishful words of encouragement. You can have a signed copy of the book upon completion

All my love,
Diary
ThomasC
21-07-2022, 08:28 AM
Morning flower pots.

Been a while since I updated my diary.

I have still been chugging along. Not as many workouts, but I still fit them in.

Progress;

https://i.postimg.cc/T34kZTwS/Screenshot-20220721-092459-503.png

https://i.postimg.cc/C1zn9VRv/Screenshot-20220711-081651-2.png

Whatever your goals in life, trust and believe you can do it.

X