Tell me ways to get to sleep :(

[SiaSiaSia]

right, this week my sleeping pattern has been a MESS.
on monday night i slept as normal [in america], but then i had to go until wednesday night [english time - plus 8 hours] without sleeping, which i did. On wednesday night i slept from 1am-4.30pm, then I went walking, and last night I couldn't sleep at ALL because obviously, I'd woken up at 4.30.
So, I stayed up all night [see all my posts on this forum from like 5 in the morning.. ahaha.] and then went for a run at 6.30 [WHY?!], and i was completley awake. At 4pm today, though, I decided to have a little nap for a few hours, and when I wake up it's 11pm :| [AND I MISSED BIG BROTHER. :(] So now, I am completley awake again, but I have to tutor a girl at 2.30-4.30 tommorrow, and I'm worried I am actually going to pass out.
How do I get to sleep!? I know being on my mac doesn't really exhaust you but being in bed is SO BORING when you're not tired.
heeelp. i'd actually like to sleep tonight, to get back into english time :/

x

[Shaun]

Try reading a big book - it always makes me tired.

[Christina]

You know the solitare game on the pc/laptop you have, play that a couple of times that alwaysss made me tired! (Y) x

[SiaSiaSia]

I haven't got a PC or a laptop... I have a mac :P.

Yeah, actually I might read a book! I'll come off this forum in 13 minutes and read it, anyway.


x

[melanie]

I watch/listen to music/movies on my iPod. The bright screen makes me tired but it'll probably screw up my eyesight in the long run..

[Lauren]

Ok, trust me on this. It works.

Pour a glass of milk, and then put it in the microwave for ~30 secs so it's warm. Get a big book and get tucked into bed drinking the milk and reading.

[CassetteFinger]

1am-4.30pm? How on earth did you sleep for 15 hours?

[SiaSiaSia]

Originally posted by Lauren
Ok, trust me on this. It works.

Pour a glass of milk, and then put it in the microwave for ~30 secs so it's warm. Get a big book and get tucked into bed drinking the milk and reading.

I wish I could.. but the alarm's on.. and I can't have dairy :conf:

[SiaSiaSia]

Originally posted by CassetteFinger
1am-4.30pm? How on earth did you sleep for 15 hours?

becauuuse i skipped a night, if you read :P . so i hadn't been to sleep in about 30 hours.

[Lauren]

Originally posted by SiaSiaSia
Originally posted by Lauren
Ok, trust me on this. It works.

Pour a glass of milk, and then put it in the microwave for ~30 secs so it's warm. Get a big book and get tucked into bed drinking the milk and reading.

I wish I could.. but the alarm's on.. and I can't have dairy :conf:
Hmm, get yourself as warm as possible under the covers then.

Also, a strange one... but close your eyes and put your hands over them (kinda pushing them down but without force) for about 20 seconds... should make your eyes heavy and you sleepy.

[SiaSiaSia]

RIGHT, i will do that Lauren.

Oh crap, i just went to the bathroom to brush my teeth, and then I walked back to my mac, but I just realised I never brushed my teeth. ARGH

love your avatar by the way, Lauren :D

night everyone
x

[andyman]

Codine! Take codine (is legal) and it will knock you out... Or..

Stay awake all night and all day then go to sleep the following night.

[SiaSiaSia]

Originally posted by andyman
Codine! Take codine (is legal) and it will knock you out... Or..

Stay awake all night and all day then go to sleep the following night.


I tried that today and went to sleep at 4 :P

RIGHT I AM OFF NOW.
-LOGS OUT.-

the capitals are to convince myself.

x

[Christina]

Night Sia, have a good nights sleep lol x

[Lauren]

Originally posted by SiaSiaSia
RIGHT, i will do that Lauren.

Oh c**p, i just went to the bathroom to brush my teeth, and then I walked back to my mac, but I just realised I never brushed my teeth. ARGH

love your avatar by the way, Lauren :D

night everyone
x

Thanks :hug:

Night haha - good luck!

[DamonJ]

Hope you have a good night's sleep Sia. :thumbs2:

[andyman]

Think about dales views about climate change and the value of the pound over and over and over again.. Or picture lukes face and what objects you can make out of it..

[SiaSiaSia]

I read a book, and managed to sleep from 2-5.30, with the help of an eye mask. YES.

x