Help - How Do I Get Rid Of My Weight Problem.

[Conzors]

Hii x

I feel like i need mental help

IM CONSTANTLY THINKING ABOUT MY WEIGHT. And no matter what i do to stop it, it aint going down.

Im currently In between 15stone8 and 16stone2. Im boucning up and down between that all the time.

I sued to be 17stone5. Butr decided i was too fat and lost a stone.

I want to be 14stone by christmas, as that would be an average weight for me.

Im 6ft and 15 years old.

Is my weight a problem, am i over exagerating?, or should i be worried about it.

I DONT KNOW :(.

Also aswell like i feel asick after i eat and i think to myself ' i shouldnt of eaten that'

I dont want to constantly feel sad about how much i weight, as i like every other opart of my body except my thighs and belly. and i dont want to feel like poo after everyt ime ie at, and dont want to keep on worrying about my weight.

i also hate most veg, and only fruit i like is apples. And i dont eat crisps anymore but cookies and chocolate are evil to me :(.

I JUST CANT STOP :(

Im scared ill be 17stone5 again :(

Can anyone helpp? :(

Conz
xx

[Shaun]

Eat healthily and exercise. :thumbs:

[Christina]

I want to loose weight too but its not happening lol x

[bronaaaa]

Originally posted by Christina
I want to loose weight too but its not happening lol x

Same lol..Try completely cutting out sweets and chocolate :thumbs:

[Christina]

Originally posted by Fascination
Originally posted by Christina
I want to loose weight too but its not happening lol x

Same lol..Try completely cutting out sweets and chocolate :thumbs: I dont eat alot i think my trouble is i eat when im bored haha x

[Shaun]

Eat healthy snacks if you're feeling peckish...like fruit, rice-cakes/ryvita, cereal-bars, etc.

[Matt08]

I think you should go to the doctors Conor, they will be able to provide the best help and then maybe they can refer you to a dietician or someone similar to that who can help control your weight.

Also try and join or regularly go to the gym, losing weight won't happen overnight but if you're determined and consistent then it will happen in the end.

[Conzors]

Originally posted by Shaun
Eat healthy snacks if you're feeling peckish...like fruit, rice-cakes/ryvita, cereal-bars, etc.

MY mum dont buy them.
She has these 67 calorie crisps.

But theyre awful.

:(:(

[Callum]

Mental help :laugh2:
Well just go for a jog!

[Xander]

You shouldn't obsess with your weight, like in young girls in can lead to anorexia, not saying that will happen but its how people get skinny. Do you constantley weigh yourself? Because you shouldn't do that if you do all the time. Once a week or fortnight. Just eat healthily etc etc, don't eat crap like chocolate, sweets, all that junk food as that puts on weight. And be more active, walk, run do other sports. I use to loose 5 or 6 pounds every session I did in swimming. But then I had to eat that amount that night to get to my orignal weight. :tongue:

[Greg.!]

i weighed 8 stone when i was fourteen and i lost two stone by not eating anything for a month apart from celery and then i lost 1 stone and a half

[*mazedsalv**]

Its the oposite for me, I wish I could put it on.

[Xander]

Originally posted by gregalz123
i weighed 8 stone when i was fourteen and i lost two stone by not eating anything for a month apart from celery and then i lost 1 stone and a half

That really doesn't sound healthy at al. :shocked:

[Conzors]

Originally posted by Matt08
I think you should go to the doctors Conor, they will be able to provide the best help and then maybe they can refer you to a dietician or someone similar to that who can help control your weight.

Also try and join or regularly go to the gym, losing weight won't happen overnight but if you're determined and consistent then it will happen in the end.

I am determined.
I Went to he gym twice a week last year. Then mum went into hospital, then i stopped.

And i cba gettig back into it.

I did so well i went down to 15stone 4, now im fat again :(.

Mental help
Well just go for a jog!
Thanks for that

You shouldn't obsess with your weight, like in young girls in can lead to anorexia, not saying that will happen but its how people get skinny. Do you constantley weigh yourself? Because you shouldn't do that if you do all the time. Once a week or fortnight. Just eat healthily etc etc, don't eat c**p like chocolate, sweets, all that junk food as that puts on weight.

The problem is atm. Im, not going up or down. Im just staying the same.

And i weight myself 3 times a day :O

[Callum]

Your welcome Conzors :) :hug:

[Christina]

Originally posted by *mazedsalv**
Its the oposite for me, I wish I could put it on. Wanna swap :eureka: lol x

[Xander]

You shouldn't obsess with your weight, like in young girls in can lead to anorexia, not saying that will happen but its how people get skinny. Do you constantley weigh yourself? Because you shouldn't do that if you do all the time. Once a week or fortnight. Just eat healthily etc etc, don't eat c**p like chocolate, sweets, all that junk food as that puts on weight.

The problem is atm. Im, not going up or down. Im just staying the same.

And i weight myself 3 times a day :O [/quote]

That's the worse thing you could do.
Why 3 times a day? Its not like your going to loose weight each time you weigh your self. You should just stop doing that as it makes the whole situation worse. Well its best to see a dietition, and make sure your not eating crap like crisp etc etc, there all bad for you, contain high levels of hydrogenated fat which puts on weight and infact kills your body, as its not designed to digest it blah blah... But really just don't eat that kinda stuff it really does put on weight. Do you eat meals that are prepared or are mircowavable?

[Fom]

If you are eating healthily and that is the size you are then there is nothing wrong with you, if you are eating mcdonalds and chocolate then thats not the weight you should be at. But remember your only 15... most of your fat will be puppy fat.

When I was 16, during the summer between school and college I lost all my puppy fat in one go, and I went really skinny really quickly. It just happens, give it time. Dont go losing too much weight because you are still growing, when you are ready it will just drop off.
Just keep healthy.

[Conzors]

Originally posted by Xander
You shouldn't obsess with your weight, like in young girls in can lead to anorexia, not saying that will happen but its how people get skinny. Do you constantley weigh yourself? Because you shouldn't do that if you do all the time. Once a week or fortnight. Just eat healthily etc etc, don't eat c**p like chocolate, sweets, all that junk food as that puts on weight.

The problem is atm. Im, not going up or down. Im just staying the same.

And i weight myself 3 times a day :O

That's the worse thing you could do.
Why 3 times a day? Its not like your going to loose weight each time you weigh your self. You should just stop doing that as it makes the whole situation worse. Well its best to see a dietition, and make sure your not eating c**p like crisp etc etc, there all bad for you, contain high levels of hydrogenated fat which puts on weight and infact kills your body, as its not designed to digest it blah blah... But really just don't eat that kinda stuff it really does put on weight. Do you eat meals that are prepared or are mircowavable? [/quote]

My mum cooks every night. Apart from the odd takeaway now and again.

But i eat inbetween meals sumtimes and late at night.

[Billy]

Go to the doctors, they're going to give you better advice than teenagers on a big brother forum.

[xDramatick]

Originally posted by *mazedsalv**
Its the oposite for me, I wish I could put it on.

Same.
I'm practically underweight.

Conzors; I've already said this to you but.. eating healthier would help more than eating less<3

[*mazedsalv**]

Originally posted by Darenn
Originally posted by *mazedsalv**
Its the oposite for me, I wish I could put it on.

Same.
I'm practically underweight.

Conzors; I've already said this to you but.. eating healthier would help more than eating less<3

The thing is I eat ALOT!! So I might pile it on dramatically at one time.

[Conzors]

Originally posted by Billy21
Go to the doctors, they're going to give you better advice than teenagers on a big brother forum.

Mum said she aint taking me to the doctorsss :(

[GhettoSuperstar]

I see my weight as something I can control to make myself feel good. You just gotta get a hold of it [not literally] and phase yourself.

[Greg.!]

do you personally think your fat or do people at school call you fat?

[Xander]

Originally posted by *mazedsalv**
Originally posted by Darenn
Originally posted by *mazedsalv**
Its the oposite for me, I wish I could put it on.

Same.
I'm practically underweight.

Conzors; I've already said this to you but.. eating healthier would help more than eating less<3

The thing is I eat ALOT!! So I might pile it on dramatically at one time.


You just have a high metabolic rate.

[MarkWaldorf]

Originally posted by Conzors
Originally posted by Billy21
Go to the doctors, they're going to give you better advice than teenagers on a big brother forum.

Mum said she aint taking me to the doctorsss :(

Then speak to a doctor/nurse at school.

[Conzors]

Originally posted by gregalz123
do you personally think your fat or do people at school call you fat?

I do.

Some people go.
Fatty.

But i think thatd sfrom when i was 17stone5.

PMSL I REMEMBER ONE TIME THEY SAID

'im a fat troy bolton'

PMSL.

Lots of people have said

'Your choong, but your big LOL'

[Conzors]

Originally posted by Markus
Originally posted by Conzors
Originally posted by Billy21
Go to the doctors, they're going to give you better advice than teenagers on a big brother forum.

Mum said she aint taking me to the doctorsss :(

Then speak to a doctor/nurse at school.

We dont have one. LOL

[SiaSiaSia]

Don't be stupid you silly boy, you're fine.
You need to muscle up if anything :D.
Mario off BB is 17 stone and I'm sure a LOT smaller [heightwise] than you are
just do some dumbell excersises or whatever and eat what you want
loveyouxxx

[Callum]

Originally posted by Billy21
Go to the doctors, they're going to give you better advice than teenagers on a big brother forum.

LMFAO

[Fom]

Originally posted by Conzors
Originally posted by Xander
You shouldn't obsess with your weight, like in young girls in can lead to anorexia, not saying that will happen but its how people get skinny. Do you constantley weigh yourself? Because you shouldn't do that if you do all the time. Once a week or fortnight. Just eat healthily etc etc, don't eat c**p like chocolate, sweets, all that junk food as that puts on weight.

The problem is atm. Im, not going up or down. Im just staying the same.

And i weight myself 3 times a day :O

That's the worse thing you could do.
Why 3 times a day? Its not like your going to loose weight each time you weigh your self. You should just stop doing that as it makes the whole situation worse. Well its best to see a dietition, and make sure your not eating c**p like crisp etc etc, there all bad for you, contain high levels of hydrogenated fat which puts on weight and infact kills your body, as its not designed to digest it blah blah... But really just don't eat that kinda stuff it really does put on weight. Do you eat meals that are prepared or are mircowavable?

My mum cooks every night. Apart from the odd takeaway now and again.

But i eat inbetween meals sumtimes and late at night. [/quote]

You have aswered your own problem there, its up to you Conor... if you are (putting it bluntly) willing to get off your bum and change your daily lifestyle you will lose weight. If you keep eating take aways and eating late at night, i doubt it! Losing weight is simple, you just need the mind power behind it. Tell your mum you want to eat healthy, not that you are on a diet just that you want to eat healthy, surely she will understand.
Just dont mention your weight, say you feel sluggish and want to turn over a new leaf.

[Xander]

Originally posted by Fom
Originally posted by Conzors
Originally posted by Xander
You shouldn't obsess with your weight, like in young girls in can lead to anorexia, not saying that will happen but its how people get skinny. Do you constantley weigh yourself? Because you shouldn't do that if you do all the time. Once a week or fortnight. Just eat healthily etc etc, don't eat c**p like chocolate, sweets, all that junk food as that puts on weight.

The problem is atm. Im, not going up or down. Im just staying the same.

And i weight myself 3 times a day :O

That's the worse thing you could do.
Why 3 times a day? Its not like your going to loose weight each time you weigh your self. You should just stop doing that as it makes the whole situation worse. Well its best to see a dietition, and make sure your not eating c**p like crisp etc etc, there all bad for you, contain high levels of hydrogenated fat which puts on weight and infact kills your body, as its not designed to digest it blah blah... But really just don't eat that kinda stuff it really does put on weight. Do you eat meals that are prepared or are mircowavable?

My mum cooks every night. Apart from the odd takeaway now and again.

But i eat inbetween meals sumtimes and late at night.

You have aswered your own problem there, its up to you Conor... if you are (putting it bluntly) willing to get off your bum and change your daily lifestyle you will lose weight. If you keep eating take aways and eating late at night, i doubt it! Losing weight is simple, you just need the mind power behind it. Tell your mum you want to eat healthy, not that you are on a diet just that you want to eat healthy, surely she will understand.
Just dont mention your weight, say you feel sluggish and want to turn over a new leaf. [/quote]

Yeah I agree with that.
I'm not saying don't eat, just don't snack as much as your are saying, and it also depends what your snacking on? I know everyones different but I snack on fruit, hardly interesting but its healthy and good for you.
And try and cut back on the takeaways, I have one every 4 months or so.

[Loukas]

Conor, when i met you you looked FINE! NOT FAT AT ALL! normal bloody hell you were tall lol. You think your fat but your not. Con, you are fine!

[SiaSiaSia]

you should only weigh youself once a week conzors.
i weigh myself every tuesday morning before school
x

[Conzors]

Originally posted by DoubleTrouble
Conor, when i met you you looked FINE! NOT FAT AT ALL! normal bl***y hell you were tall lol. You think your fat but your not. Con, you are fine!

Thanks.

BUT IM NOTT :(

[SiaSiaSia]

Originally posted by Conzors
Originally posted by DoubleTrouble
Conor, when i met you you looked FINE! NOT FAT AT ALL! normal bl***y hell you were tall lol. You think your fat but your not. Con, you are fine!

Thanks.

BUT Im NOTT :(


SHUT UP CONOR
you're fine babes

[Fom]

Originally posted by Conzors
Originally posted by DoubleTrouble
Conor, when i met you you looked FINE! NOT FAT AT ALL! normal bl***y hell you were tall lol. You think your fat but your not. Con, you are fine!

Thanks.

BUT Im NOTT :(

I am sure you posted a thread just like this a bout 2-3 months ago, but anyway dont do that its one of my pet hates. If someone hands you a compliment take it lol, dont challenge it.

[Nicky.]

Just try and refrain from eating inbetween meals, and if you are hungry, eat an apple or something healthy..

&& Dont weigh yourself daily, its the worst thing you can do imo. Once a week is best, thats what I did in the school holls, I lost just over half a stone in 2 weeks, but I wouldnt have noticed if I did it daily..

[Loukas]

Originally posted by Fom
Originally posted by Conzors
Originally posted by DoubleTrouble
Conor, when i met you you looked FINE! NOT FAT AT ALL! normal bl***y hell you were tall lol. You think your fat but your not. Con, you are fine!

Thanks.

BUT Im NOTT :(

I am sure you posted a thread just like this a bout 2-3 months ago, but anyway dont do that its one of my pet hates. If someone hands you a compliment take it lol, dont challenge it.

Totally agree!

[Fom]

You can go doctors all you want but you will only hear what we are saying, get off your bum and exercise and eat properly not the processed rubbish you are eating. I swear some people just expect weight loss to be handed to them, its not gonna go away on it own you need to work hard on it!

Need to stop posting in here so much now ;)

[Llamajohn]

Swap all the comfort food for thigns like grapes, walk not bus it...theres simple little things that will help.

its not just the eating side, tis exercise tooooo.
and for 6ft, you are of normal weight I think...? BMI and all that.

Or maybe you are just big boned? whatever that is, I just hear people say it.

My metabolism was amazing once and i couldn't put weight then, then my thyroid packed up and i ballooned haha.

[Conzors]

Thanks Guys x

[DamonJ]

I used to be fat, but I started walking to school everyday && I joined the gym @ school and started doing PE lessons and it all worked wonders. Just put that little extra work in, wait and you'll soon notice a difference. :hug:

[Matt08]

Originally posted by Conzors
Originally posted by Billy21
Go to the doctors, they're going to give you better advice than teenagers on a big brother forum.

Mum said she aint taking me to the doctorsss :(

You don't need your Mum to take you to the doctors anyway, you can book an appointment and go by yourself. It would probably be more comfortable for you anyway if you were talking about an issue like weight without your parents being there.

[Conzors]

Originally posted by Matt08
Originally posted by Conzors
Originally posted by Billy21
Go to the doctors, they're going to give you better advice than teenagers on a big brother forum.

Mum said she aint taking me to the doctorsss :(

You don't need your Mum to take you to the doctors anyway, you can book an appointment and go by yourself. It would probably be more comfortable for you anyway if you were talking about an issue like weight without your parents being there.

I aint confident talking to people about it in person
xx

[*mazedsalv**]

Originally posted by Xander
Originally posted by *mazedsalv**
Originally posted by Darenn
Originally posted by *mazedsalv**
Its the oposite for me, I wish I could put it on.

Same.
I'm practically underweight.

Conzors; I've already said this to you but.. eating healthier would help more than eating less<3

The thing is I eat ALOT!! So I might pile it on dramatically at one time.


You just have a high metabolic rate.

Does that mean that i will put weigh on all at one time?

[*mazedsalv**]

Originally posted by Conzors
Originally posted by Matt08
Originally posted by Conzors
Originally posted by Billy21
Go to the doctors, they're going to give you better advice than teenagers on a big brother forum.

Mum said she aint taking me to the doctorsss :(

You don't need your Mum to take you to the doctors anyway, you can book an appointment and go by yourself. It would probably be more comfortable for you anyway if you were talking about an issue like weight without your parents being there.

I aint confident talking to people about it in person
xx

And I understand what you mean Conorz, about a few months ago I would of been able to speak to strangers or go to the doctors by myself. But I think me going on holiday completely changed that as I continously kept meeting people and I found more confidence.

So, going to the doctors is much better going without your parents, but i do understand that you will get a bit scared/weird going to talk about it alone, but it will be fine.

[Conzors]

Im oure scared :(

[Conzors]

Pure*

[Matt08]

Originally posted by Conzors
Im oure scared :(

Why not trying to book an appointment with a doctor that you have seen before and that you like or maybe a male or female doctor depending on who you'd feel most comfortable visiting about something like that.

I bet it wouldn't be the first time that day or week that they'd had a patient coming to speak to them about the same thing.

[SiaSiaSia]

i talk to my doctor sometimes and my parents don't know about it

[Matt08]

Originally posted by SiaSiaSia
i talk to my doctor sometimes and my parents don't know about it

Yeah, they don't have to let your parents know you've visited them either if you don't want the doctor to tell them.

[DamonJ]

I HATE seeing my doctor cause once when I walked into his office I tripped on a chair and fell on my bum, and he has given me that smug look ever since. :sad:

[xDramatick]

Originally posted by SiaSiaSia
i talk to my doctor sometimes and my parents don't know about it

same.
I prefer it that way.
I'd rather not go with them.

[SiaSiaSia]

Originally posted by Darenn
Originally posted by SiaSiaSia
i talk to my doctor sometimes and my parents don't know about it

same.
I prefer it that way.
I'd rather not go with them.


sammmeee

[Conzors]

i dunno.
Ill try and do it.

I DONT KNOW WHO MY DOCTOR IS THOUGH.

[*mazedsalv**]

And another thing is that doctors have heard it all before. Whatver the topic is about, they will know. Weight is a common one, and I will probably book an appointment about my weight soon.

[Matt08]

Originally posted by Conzors
i dunno.
Ill try and do it.

I DONT KNOW WHO MY DOCTOR IS THOUGH.

If you don't know which surgery it is then ask your school because they should have it on their records. If you don't know who your actual doctor is then if you ring up the surgery then they'll be able to tell you.

[SiaSiaSia]

Originally posted by Conzors
i dunno.
Ill try and do it.

I DONT KNOW WHO MY DOCTOR IS THOUGH.


i just go to my drs sugery, say my name, and then they say "do you want a male or female?"

you might want to checkt hoguh
cos after 12 it's appointment only at mine

[Bells]

Seriously, stop stressing.
As you go through your growing phase (i.e. teen years), your weight fluctuates tonnes as it's getting used to your changing body. Don't worry.

Yes, it adds to self-consciousness... but just learn to accept it. If you eat healthily/exercise, that's all you can do. You need to focus on confidence first! I wish I knew this when it was happening to me... my weight fluctuated like a yo-yo, and I'm still not fully comfortable in my body!

[melanie]

How do you feel? Weight isn't everything. Remember that muscle weighs more then fat. If your planning on exercising, you need to start off knowing what you can do and can't do first. Are you able to run for 5 minutes without stopping? Maybe start jogging daily.
When your hungry, drink water or suck on ice cubes. You can try frozen blueberries or grapes, I love them. Sometimes when you think your hungry, your actually thirsty.
Don't worry about what other people say, there are people that are in worse situation. You look fine to me.
If people do say anything, just say something like, "Oh yeah I'm such a pig," and laugh it off.
Do you have youth clinics in the UK? Over here there are walk in clinics for teenagers. Your allowed to go in alone and without stating your name.

[Magic]

LOL im too skiny, 7 stone sommit LOL.
And Im 5ft sommit.

[Sam!]

I always worry Im too thin but nahh I dunt think I am. 8st 10 at 5ft8in

[Sam!]

Originally posted by Magic
LOL Im too skiny, 7 stone sommit LOL.
And Im 5ft sommit.

Your tiny!

[AlexBigBrother]

5'10 about 140 pounds, slim but gorgeous, lol jokes

[GhettoSuperstar]

Losing weight is fun!

[hannah.]

dont drink fizzy drinks. at all. I did it last year and lost a stone over about 6 months. i started again though, oops.

walk to school and back again, it makes you feel better and the weight'll come off without you even really noticing youre exercising.

don't obsess though con, i did that and i ended up in an extremely bad place, and it's soo not worth it. if you think you might be slipping go to the doctorss x

[rayheartbliss]

eat breakfast, so then you can hold it for the whole day..

[AlexBigBrother]

conzors, are you interested in sports?
training witha team every week can be fun, social and exercise!!

if not just go for a run with a mate!

[Conzors]

*imagines me playing football/basketball*..

PMSL!

[Magic]

Originally posted by Scampi
Originally posted by Magic
LOL Im too skiny, 7 stone sommit LOL.
And Im 5ft sommit.

Your tiny!

LOL I know
I eat like a pig tooo, and its not all shite.
I'll find out my height/wight soon lol. I like change 4lbs everytime I weigh, up or down lol. But its in my genes i think. Im not annorexix. :tongue:

[*mazedsalv**]

Originally posted by Magic
Originally posted by Scampi
Originally posted by Magic
LOL Im too skiny, 7 stone sommit LOL.
And Im 5ft sommit.

Your tiny!

LOL I know
I eat like a pig tooo, and its not all s****.
I'll find out my height/wight soon lol. I like change 4lbs everytime I weigh, up or down lol. But its in my genes i think. Im not annorexix. :tongue:

Im like you Magic. im about 5'5, im 15 and I am just under 7.5 stones.

[SiaSiaSia]

skinny boys :P

CONZORS I LOVE YOU
and you're gorgeous
x

[Conzors]

Woah tbh thats too skinny.

I just wonna be average. Not so you can see my bones.. But not so you can see my belly stickig out either :(

[SiaSiaSia]

Originally posted by Conzors
Woah tbh thats too skinny.

I just wonna be average. Not so you can see my bones.. But not so you can see my belly stickig out either :(


MINE DOES TOO :D
but you're lovely

[Conzors]

LOL

Aww thanks Sia

<333

[Conzors]

Your Lovely Too x

[Tom]

Lipo?

[MrGaryy]

I 9 Stone 4 pounds and I hate it. I'd like to get down to at least eight stone. ro maybe eight and a half.

[Tom]

Originally posted by Gazbo
I 9 Stone 4 pounds and I hate it. I'd like to get down to at least eight stone. ro maybe eight and a half.

Thats not healthy for someone thats your age ... you're supposed to be about 9-10 stone

[Conzors]

LIPO.

PMSL!

At first i fought a lip was a hippo. and im like :O PMSL.

But then i asked my mum and then i knew what it was LOL

[Tom]

A gastric band then instead? It worked for Fern Britton ... :tongue:

[30stone]

If you can put on weight that easiily Your lucky. Its too hard to put on for me.

But best thing is to do cardio 3 times a week for running is most beneficial to losing weight.

Weight training for your legs if you dont like them would be good high reps with a low weight as would stomach and arms really.

Ask your mum if she will stop buying chocolate n that. My mum when she goes food shopping doenst buy any chcoclate crisps cookies or anything, chicken, pasta that sorta thing for dinner and veg.

Loads of fruit,
yoghurt and cereal bars. For Snacks.

I gained 2 stone in 6 weeks eating anything and everything but all went on as muscle from training :thumbs:

[Tom]

Originally posted by 30stone
If you can put on weight that easiily Your lucky. Its too hard to put on for me.

But best thing is to do cardio 3 times a week for running is most beneficial to losing weight.

Weight training for your legs if you dont like them would be good high reps with a low weight as would stomach and arms really.

Ask your mum if she will stop buying chocolate n that. My mum when she goes food shopping doenst buy any chcoclate crisps cookies or anything, chicken, pasta that sorta thing for dinner and veg.

Loads of fruit,
yoghurt and cereal bars. For Snacks.

I gained 2 stone in 6 weeks eating anything and everything but all went on as muscle from training :thumbs:

Yeah but you want to gain muscle, Conor wants to lose fat ... doesn't compare really

[Sam!]

Originally posted by Gazbo
I 9 Stone 4 pounds and I hate it. I'd like to get down to at least eight stone. ro maybe eight and a half.

If you think your fat then your idiotic. :thumbs:

[Sam!]

Originally posted by Conzors
*imagines me playing football/basketball*..

PMSL!

Nahh I cant imangine that either lol

[Ross]

Stop eating.

[30stone]

Originally posted by Tom
Originally posted by 30stone
If you can put on weight that easiily Your lucky. Its too hard to put on for me.

But best thing is to do cardio 3 times a week for running is most beneficial to losing weight.

Weight training for your legs if you dont like them would be good high reps with a low weight as would stomach and arms really.

Ask your mum if she will stop buying chocolate n that. My mum when she goes food shopping doenst buy any chcoclate crisps cookies or anything, chicken, pasta that sorta thing for dinner and veg.

Loads of fruit,
yoghurt and cereal bars. For Snacks.

I gained 2 stone in 6 weeks eating anything and everything but all went on as muscle from training :thumbs:

Yeah but you want to gain muscle, Conor wants to lose fat ... doesn't compare really

Yes i know.

But ive said what to do. So was that needed...

[Liontamer]

Well Conzors you're not in a good place you obviously do have a problem concerning food. From images I have seen of you on this forum you do look like you are on the chunky side of life but with eat healthy, increase your exercise and try to spend time doing hobbys and then you wont have time to think of food and your weight. If that doesn't work I suggest you get support from a psychologist or doctor on the problem maybe they can help you move forward and away from this food thought. It does seem you have a mental problem and you do need help before you become too fat or diet so much you hurt your own health.

[SiaSiaSia]

Originally posted by Ross
Stop eating.

that's just ENCOURAGING anorexia

[gavinh2008]

Do dancing, its fun and it makes you lose a bit of weight. Last week I weighed myself and I was 11 stone 2, but I dance like every day, I walk around everyday as I go to college 5 days a week, and I weighed myself this morning and I was 10 stone 13, so just do a lot of excercise, some walking around and just dance cos its fun and helps you lose weight.

I hope this helps xx

[MarkWaldorf]

Originally posted by SiaSiaSia
Originally posted by Ross
Stop eating.

that's just ENCOURAGING anorexia

anorexia's a disease, not a fashion statement.

[Fom]

Originally posted by Markus
Originally posted by SiaSiaSia
Originally posted by Ross
Stop eating.

that's just ENCOURAGING anorexia

anorexia's a disease, not a fashion statement.

You would be surprised, it can be a mental illness more than anything. Most cases are started by people giving compliments about you being skinny when you have not ate for a while and people just take it to far, and it becomes addictive.

[SiaSiaSia]

Originally posted by Fom
Originally posted by Markus
Originally posted by SiaSiaSia
Originally posted by Ross
Stop eating.

that's just ENCOURAGING anorexia

anorexia's a disease, not a fashion statement.

You would be surprised, it can be a mental illness more than anything. Most cases are started by people giving compliments about you being skinny when you have not ate for a while and people just take it to far, and it becomes addictive.

yeah, that happened to me last year.

Usually when I start to lose weight i get alot happier, but I become too obsessive, and then i go to the other end and binge. At the moment I'm at that stage and clothes are small for me again.

BTW; you don't need to be skinny to be anorexic. i know a person with it who got a lot THINNER, but wasn't skinny by that point.

I'm not anorexic or anything - I have compulsive eating syndrome or something. Basically, i'll eat nothing or everything.

This year I lost a stone in a week and a half :D. But then my parents went to the extent of forcing me to eat. But it's annoying as I'm getting fat again :'(.

[MrGaryy]

Like Gavin said, danicing is good. Just put on The Box or something for like a half an hour when your family is out, and make yourself dance to every song. It's fun and it makes you sweat buckets, airgo - weight loss!

[\PJ/]

Although eating healthy and doing exercise can work wonders, if you find it hard doing this just make small modifications for example instead of having full fat butter get a healthy lighter version if there is one, and also instead of having things like crisps have dried fruit which I actually found better than fresh fruit. I just made small modifications like this and lost about 5 pound you find it just becomes second nature.
And remember i am always there for a chat.:thumbs: