Sleeping Pattern Help!

[Hugo]

Ok so I'm just finishing my second week of half term and I am going back to school on Monday :sad: But I'm currently going to sleep at like 3:00 - 3:00AM and waking at about 12PM - 1PM. My summer holidays messed up my pattern but as I went back to school it got better. I have NO idea how I'm going to wake up at 6AM on Monday morning! =/
I have 3 days left. What do I do?

hugo :sad:

[Princess]

I ain't got no help for you. I'm pretty much the same! Its horrible.

[Tom4784]

What I always do is stay up all night on the penultimate day of the holiday and then go to sleep quite early on the final day. It always works pretty well for me.

[Hugo]

I know Laura its really annoying.

[hannah.]

go to bed now, and set your alarm for when you have to get up on monday. tomorrow youll be tired, so dont force yourself to go to bed, wait until you are and then go straight away, wake up at same time as you would on monday and then just carry on, that should help :)

[Hugo]

Originally posted by Dezzy
What I always do is stay up all night on the penultimate day of the holiday and then go to sleep quite early on the final day. It always works pretty well for me.

Good idea but will it carry on till Tuesday?

[Hugo]

Originally posted by hannahhhh
go to bed now, and set your alarm for when you have to get up on monday. tomorrow youll be tired, so dont force yourself to go to bed, wait until you are and then go straight away, wake up at same time as you would on monday and then just carry on, that should help :)

I was gonna do that, I just set my alarm and lay down for an hour and NOTHING. I can't get to sleep LOL -- I'm not tired.

[Princess]

Whenever I should be getting tired,I feel like I wake up,does that happen to you as well?

[Hugo]

Originally posted by Princess
Whenever I should be getting tired,I feel like I wake up,does that happen to you as well?

Yes!! I was on here at about 12. Started yawning and felt tired. I shut my laptop and lay down and then I felt wide awake.

[Xander]

Well I was the same in the summer, going to bed at around 5 and waking up at 2pm, But I managed to get back into my routine of waking up 7ish for college and going to bed at around 11/12.
I think the best thing is too go to sleep soon, set a alarm for around 9/10 that way your body will get use to waking up at that time and then will get up at the time you need to for school. :)
I did this, or started going to bed a bit early, I managed to get up earlier too and in the end my body just naturally woke up at 7am every morning.

[Hugo]

Thanks Xander.

[Locke.]

I've been sleeping from 6am - 3-4pm every day since Friday. Back at College on tuesday so I'm expecting a few lates.

[MrGaryy]

Ugh bitch! I only got one week! Anyway I did the same in the summer and was the same for mnths afterwards until I got a chest infection that basically knocked me out by 10pm! It dunno what I'dv done otherwise!

[Magic]

God do you lot ever see the sun?

[Matt08]

Originally posted by Magic
God do you lot ever see the sun?

What sun? :laugh:

[supernoodles!]

Originally posted by Magic
God do you lot ever see the sun?


I was thinking the same I couldn`t stay up til 5am if i tried lol