exercise

[supernoodles!]

Do any of you exercise at all?
If so what do you do and how often,what form of exercise do you find most effective?

[DamonJ]

I walk to & from school everyday which is about a mile, and then I walk to the shop for Coke and then I move my arm up & down to drink it.

[supernoodles!]

lol

[Lewis.]

I Walk to school and Back a mile every day, i walk about 4 miles around school ((It is a big school ;)))

[Spike]

I walk about 1-3 hours ever day
and also play tennis once a week with my friend

[Ninastar]

Originally posted by DamonJ
I walk to & from school everyday which is about a mile, and then I walk to the shop for Coke and then I move my arm up & down to drink it.

Dr.pepper is better
* Snaps fingers *

*walks out*

[Nicky.]

Um - I walk my dogs everyday :3 and me and my friend cycle places in the nice weather.. sometimes school >.<

Can't walk to school.. I'd have to leave at like 7am, to be there by 8.30 lol!

My fingers have exercise on my keyboard and texting.

[Ross]

I walk to work unless it's absoutely belting down with rain, or if it's too hot to walk or really windy.

I am on my feet all day in work, so that's 9 hours of standing in work, 30 minutes to walk to work etc. I'm lifting heavy trays/boxes all day, pulling heavy goods. Operating machines.

[Lewis.]

Originally posted by Ross
I walk to work unless it's absoutely belting down with rain, or if it's too hot to walk or really windy.

I am on my feet all day in work, so that's 9 hours of standing in work, 30 minutes to walk to work etc. I'm lifting heavy trays/boxes all day, pulling heavy goods. Operating machines.

What is your Job Ross?

[Ross]

Originally posted by LewisLeona
Originally posted by Ross
I walk to work unless it's absoutely belting down with rain, or if it's too hot to walk or really windy.

I am on my feet all day in work, so that's 9 hours of standing in work, 30 minutes to walk to work etc. I'm lifting heavy trays/boxes all day, pulling heavy goods. Operating machines.

What is your Job Ross?
Work in Tesco as a Produce General Assistant and also a Trainee Team Leader atm. I do checkouts/stock control/grocery/meat/dairy/electricals etc.

[Lewis.]

Originally posted by Ross
Originally posted by LewisLeona
Originally posted by Ross
I walk to work unless it's absoutely belting down with rain, or if it's too hot to walk or really windy.

I am on my feet all day in work, so that's 9 hours of standing in work, 30 minutes to walk to work etc. I'm lifting heavy trays/boxes all day, pulling heavy goods. Operating machines.

What is your Job Ross?
Work in Tesco as a Produce General Assistant and also a Trainee Team Leader atm. I do checkouts/stock control/grocery/meat/dairy/electricals etc.

Oh Cool. Sounds fun :thumbs:

[Fom]

I run about all day as part of my course, one tutor makes us do 60 sit ups and 40 press ups a day, which is not fun haha.

I go for a run every few days, usually when I am stressed. Then on the weekends I work an 8 hour shift on a bar which is a LOT of exercise. Its pretty much that which keeps me slim, although I eat healthily too!

[30stone]

Walking lol.


Weightlifting 6 days a week for about an hour.

And then Cardio for about 20 mins 2 - 3 times a week, Crosstrainer/ Treadmill.

And nightime stomach workouts.

[bronaaaa]

Walk everyday, motherdrops me off about a mile from my school, and I walk from there. Then walk to the bus depot, like 1/2 mile from school. Then the bus drops me off a mile from my house, mile and a half if I get off at the shop lol.
Play squash in the garage most nights, I've swimming every week and then PE.
Sometimes I walk to the shop.
Not much =| I want to join the gym, but mum won't pay my membership :bawling:

[Novo]

Playing for DCFC is enough exercise for me

[CiaraD]

Walk half way to school. Walk home from school Play football round the house everynight cycle or walk to the shop sometimes which is about a mile away? Then P.E in school and swimming on Tuesdays. Also walk round school alot because my from room is down at the other end of the school from all my classes

[Princess]

Well when I'm on placement nursing is pretty much constant excersise! So when I'm at uni I take a break :tongue: During the summer I walk absolutely everywhere.

[Captain.Remy]

-Rugby - twice a week.
-Handball - once a week.
-Gym - about twice a week, can be more tho.

So yeah, my schedule is rather full lol

[Joelston]

im on my feet for 8 hours a day when im at work...constantly on the move.

Tuesdays I have a dance lesson, which is obviously very physical
Wednesday and Friday morning I go to the gym
I'll walk to a singing lesson every week with is 1 hour walking in total getting there and back

Then also my own personal workout regime at home which i do every morning and evening

[pinkmichk]

i walk pretty much everywhere cos dont drive the nursery runs monday to fri add up to 6 miles a day alone then most saturdays walk into next town which is 3 1/2 miles each way
i run around and dance a lot with my daughter
and go swimming when i get the chance

[arista]

Originally posted by supernoodles!
Do any of you exercise at all?
If so what do you do and how often,what form of exercise do you find most effective?

Walking is the Best
as if you do Intense Running you can get Injured.
So Every day I walk at least 4 miles or more.

[Tom]

Have to keep fit properly now I'm in the RAF ... before I went away I was doing swimming, weights and treadmill 5 times a week

I don't get people who don't do anything but moan they're too fat and say they're lazy? Its not that hard or time consuming ... being sat on your arse watching stuff on TV you don't even like is a bigger waste of time imo

[Dom:D]

I walk to and from school everyday and I walk my dog every day.

[Ninastar]

Originally posted by Tom
Have to keep fit properly now I'm in the RAF ... before I went away I was doing swimming, weights and treadmill 5 times a week

I don't get people who don't do anything but moan they're too fat and say they're lazy? Its not that hard or time consuming ... being sat on your **** watching stuff on TV you don't even like is a bigger waste of time imo

OMG!!! welcome back!! x x x x

[arista]

RAF
well Sexy Tom
you will have to fight the Girls off.

[Tom]

Originally posted by Ninastar
Originally posted by Tom
Have to keep fit properly now I'm in the RAF ... before I went away I was doing swimming, weights and treadmill 5 times a week

I don't get people who don't do anything but moan they're too fat and say they're lazy? Its not that hard or time consuming ... being sat on your **** watching stuff on TV you don't even like is a bigger waste of time imo

OMG!!! welcome back!! x x x x

thanks :spin2:

[WATERS]

Walk to and from college everyday (3miles)

Football everyday (2-3hours a day)

Fitness (yoga, weights, cardio)

2 mile run every Wednesday

Hill walking (Thursdays)

Wii Fit (Twice a week)

Ultra Fit Challange:
Cycle: 1 Mile
Row: 500 metres
LAT pull down: 50 Reps @ 50kg
Hip Flexor: 60
Press Ups: 50
Step ups: 100 with 10kg in each had
Crunches: 60
Shoulder Press: 40 reps @ 25kg
Run: 800 metres @ 10% Incline
Bench Press: 40 reps @ 40kg

[30stone]

Originally posted by Tom
Originally posted by Ninastar
Originally posted by Tom
Have to keep fit properly now I'm in the RAF ... before I went away I was doing swimming, weights and treadmill 5 times a week

I don't get people who don't do anything but moan they're too fat and say they're lazy? Its not that hard or time consuming ... being sat on your **** watching stuff on TV you don't even like is a bigger waste of time imo

OMG!!! welcome back!! x x x x

thanks :spin2:

Welcome back Tom and i agree with you.

That is one of the most annoying things for me, ohhh im fat as they eat pizza, never going gym or doing any exercise, ohh i walk a lot but walking isnt enough if you have a bad diet.