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Ben Getting Big!

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Posted 09-10-2009 at 03:25 AM by 30stone
Tags ben, big!

Thought id give it a cheesy name.

Gonna use this as an easy way to record my weightlifting stats as i progress.

Will be writing in what ive trained how heavy and how many reps and will highlight with personal bests.

I will post photo's every couple of months to.

and will post my general outline of my diet.

Will start it tomorrow after i train back.

I hope i don't bore you all, not expecting anyone to read it though lol.
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  1. Old Comment
    Shaun's Avatar
    *giggles at the title*
    i'm so immature.
    i can't wait to see you get big Ben

    Posted 09-10-2009 at 04:43 AM by Shaun Shaun is offline
  2. Old Comment
    Enid's Avatar
    Sounds like a good idea.

    I will wait for nudies though. Ciao.
    Posted 09-10-2009 at 02:32 PM by Enid Enid is offline
  3. Old Comment
    Thanks lol. I will just put up the few i took the other day.

    Back Training Today:
    Lat Pulldown - 4 sets.
    Deadlift - 4 sets ( 160kg x 2 highest )
    Reverse Lat Pulldown - 3 sets
    Seated Row Narrow Grip - 3 sets
    Bent over Row - 3 sets.

    **** day too early.
    Posted 09-10-2009 at 02:39 PM by 30stone 30stone is offline
  4. Old Comment
    MassiveTruck's Avatar
    Nice one mate. I look forward to reading this.
    Posted 11-10-2009 at 04:58 PM by MassiveTruck MassiveTruck is offline
  5. Old Comment
    Ahh thanks mate.

    I might write up my diet too.
    Just got my protein, started it thursday.
    Should help me get a big of weight on.
    Posted 11-10-2009 at 08:56 PM by 30stone 30stone is offline
  6. Old Comment
    Chest today, (after work, and gym was busy so didnt do the stuff i wanted to do.)

    Bench Press 5 sets - Max 120kg for 2.
    Incline Dumbell press - 4 sets - Max 40kg for 5.
    Incline Dumbell Flies - 4 sets.
    Slightly inclined bench machine single arm - 3 sets.

    Was pretty bad for bench but done great at incline dumbells today (=
    Posted 12-10-2009 at 11:41 PM by 30stone 30stone is offline
  7. Old Comment
    Meant to train legs today, but i didnt know i had work and my right knee was killing me so i thought to play it safe and train on saturday.
    Posted 14-10-2009 at 01:50 AM by 30stone 30stone is offline
  8. Old Comment
    Arms today didnt train to hard sadly and am down to 11.3 stone lowest ive been in over 6 months.


    E-Z curl bar - 5 Sets - Max 4 reps of 65kg.
    Seated Dumbell Curl - 5 sets - Max 5 Reps of 22.5kg
    Curl Machine - 3 sets


    V bar Tricep Extension - 3 sets
    Skull Crushers - 3 sets - Max 7 x 40kg
    Seated Tricep Dumbell Extension - 3 sets - Max 6 x 35kg.

    Had to train quickly today so didnt get to do everything we wanted.
    Posted 14-10-2009 at 11:40 PM by 30stone 30stone is offline
  9. Old Comment

    Smith Machine, Seated Miltary Press (behind head) - 4 sets - 60kg x 8 Max.
    ^ As above but infront of head - 4 sets - 60kg x 7 Max.
    Upright Rows - 4 sets
    Front Lateral Raise - 4 sets
    Side Lateral Raise - 4 sets
    Shrugs - 4 sets - 160kg x 5 Max.
    Posted 16-10-2009 at 01:31 AM by 30stone 30stone is offline
  10. Old Comment
    Back ( friday )

    Deadlift - 5 sets - Max 170kg x 1.
    Reverse Lateral Pulldown - 4 sets
    Lat Pulldown - 4 sets - Max 98 x 5
    Seated Row (wide) - 2 sets
    Seated Row (narrow) - 2 sets.

    Done this before work, was knackered by the time i finished.
    Posted 18-10-2009 at 02:22 AM by 30stone 30stone is offline

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