..oh and I mentioned the pub quiz to 08Marsh and said for him to talk to you if he wants to be part of it but I don't know if you have your team all sorted now...anyway/thoughts on The Graduate, did you love Katherine Ross..?...

ooh yeah i will. I havent been on today so far but ill sign up

..yeah, proper Yorkshire....you sleep well, ok.....

..bits and bats.....you're the only person I know that says that...

..yeah, one step at a time eh Joe..I think that's the only thing you can do, just get through each day and then know that day is behind you and for a while it'll just be repeating it all but then each day, you'll probably find easier than the last one eventually and start to feel brighter ...no goals at the end of it, just getting through it, yeah....and you will Joe..

..ahh, I know it must have been hard Joe...does your head feel together, do you feel quite optimistic and well supported or do you still feel a bit stunned by it all..?..

.......torture because you were cold turkey/is that what you mean..?..

..do you feel as though the support will be better this time than it was before/how do you feel in yourself, your health..?...

..ahh ok, I don't know exactly how it works but you'll tell me if there is a problem with it at all though..?..

I am already in The Americanos, sorry.