I gained much more than i expected in 2 weeks in dubai (6kg) and when i came here i gained a further 7 kg which is all fat because ramadan makes you fat and a further 5kg up till 2 weeks ago where i have lost 3.5kg now. (stretch marks are a drag lol)

I got all of it, and my brother should be able to help me:p

Yeah has he been doing it for a while then? I learnt most of mine from my brother..

When you just start out you change drastically, you do add quite a bit of muscle due to your body being not used to it.

If you want to lose some fat then diet needs to be changed thats most important thing, then maybe do like 20 mins on crosstrainer/ tread mill 1 - 2 times a week after workout.
If you do it before you do your lifts your to tired to push yourself.


How old are you by the way?

and do you have like the basics on what exercises you want to do?

I need to print this out and look like a dick head running around the gym looking for them:PP

Lol you will get used to it.

Once you go more you will understand it more.
Best feeling is the muscle ache the next day i reckon lol.

17 and the basics well treadmill, bench press and legs ( any leg machine) but i want to try and do various things. Yes my brother used to go but he mostly did bench so i don't know. But im just going to do 3 excercises (squats,bench press and dead lift +tread mill) but my gym is empty so i dont know what excercise i will do:S

How about getting punched in your arm after doing biceps (mmm):hugesmile:

Do you have a lot of weight machines?


Be very very careful with deadlift... you could damage your back and that will stick for ages, dont go heavy, mind your form, do some research on it.
and get a belt like york or golds gym belt.

LOL

My brother does that before, gives me a dead leg so it hurts whilst im doing squats is annoying.

LOOL:D i used to do it to my brother he hated it. By the way im leaving dead lift out of the 4 you chose lol:p my sister got disk from it :O i will wait some time for that day:d by the way did you see the video of the guy in beijing 2008 when he dislocated his shoulder ughhhrrggg:shocked:

good night, take care:)

Good idea ive only just started doing it now im 18.
and ive been training for over 2 years lol.

Night mate enjoy.

Chopra's missing the jacks game! :bawling:
and McPhail.... ah im gutted :/

Did you win yesterday?

no we drew 1-1, shitty defensive error in the last second and they equalised :/
we NEED to win saturday!

Awww well at least if you go up, you get to see Ramsey again. Though he will put 3 past your keeper. :thumbs:

Went to a meeting this morning with my departmental advisor (basically, very rich posh educated man!). At the end of the meeting he asked about my accent, and said i must be a Sunderland supporter, to which he suddenly changed personality and was saying "ooh we're going to beat you next week, lets see if you'll be smiling then!!" - turns out he was a spurs fan lol!

(ps. lol at my random stories today... why do I keep posting them!)

LOL.
Sunderland bad form since the liverpool game.
Hope you get at least 1 point though.

Chelsea utd will be great whatever happens doesnt really matter for us.

Wolves
Sunderland
Chelsea
Bolton
Stoke.

Next 5 fixtures for us :)


Burnely hold man city to a draw.
Bolton hold villa to a draw.
Westham hold villa to a draw.
Sunderland hold tottenham to a draw
birmingham hold liverpool to a draw.
and man utd chelsea is a draw..

And we beat wolves. i would be so happy!

Martin O'Neill has revealed James Milner is "extremely doubtful" for Wednesday's tough away game against West Ham.

The Villa boss added there is also a question mark over Stiliyan Petrov ahead of the Hammers clash but he is willing to give his skipper "every opportunity to recover."

Milner injured his calf and had to be replaced at the break against Everton while Petrov was forced off in the second half after a nasty challenge.

MON said: "James is extremely doubtful. Having come off in the game at half-time, he is a real doubt.

"He was feeling very tight after the Sunderland game when it went into extra-time. He felt something a little bit on the Friday morning but we thought he could get over it.

"It occurred again in the game against Everton. It was in the back of his calf and it was certainly hindering him in the first half.

And Cuellar is out for the next 3!

Nah one, it was 2 yellows i think

he shouldnt of been banned as on the replay he got the ball, and i think he was coming in from the side

What do you think Westham vs Villa on wednesday will be?

Think villa will win 2 - 1

Agbonlahor and Young maybe.

But i am hoping you draw 1 of your game otherwise you will be right up with us.

Going for dinner cya.