Diet started today, banana, sandwich and crisps

Oh and a dairy milk but I went for a jog

Lobster and AsdaWalmart Fresh Salad. at 4AM
http://www.marksandspencer.com/two-h...er/p/p21055540


And

Roast Lamb after 3PM


Feel The Force

Lobster at 4am :joker:

Yes I was working
and Posted on here , I think

Screw detox. I'm about to have me some cake and custard! Fook y'all (society) :D

Shortbread fam

Protein shake for now. THinking about skipping breakfast. Just having lunch and dinner. Save time and money!

Just made my most disgusting smoothie to date. Ew. Same ingredients i've used before but wrong amounts and 2 extra ones I added because I didn't have fruit juice.

way too much Kale, mango, cherries, yoghurt...I din't have my fruit juice so I added a lot of lemon juice from the bottle and on top a lot of 80p juice you mix with water...was so vile. I feel sick!! It was so delicious yesterday. :(

And now I just added brown rice in my boiled water when it was meant for couscous! Where is my focus and chill today!!

Toasted croissant, buttered with ham and cheese
Café au lait
Cheese and ham pizza
Home made wedges
Nesquick hot chocolate

one exmrslt fruitcake with butter and coffee
2 coffee
one seg choc orange

baxters pea and ham and 2 toast

2 triangles tobe

1 walkers prawn cock

2 decaff tea

How unhealthy is dark chocolate? I bought lindt 85% cocoa dark chocolate and it tastes awful but chocolate is chocolate and I'm trying to be all healthy so I resisted buying any nice Cadbury stuff. :worry: I don't understand any ingredients/nutrition information but it says per 100g, fat = 46g, of which saturates = 28g, carbs = 19g, of which sugars = 14g, and protein = 11g. :shrug:

Milk chocolate has loads of fillers in it, when you see a percentage like that on chocolate you know how pure it is.

Dark chocolate is full of antioxidants
Contains essential minerals such as potassium and iron
You get the feel-good endorphins that you would from milk chocolate too

You should still check the calories though.

A pork chop and mashed potatoes
Lemonade (not fizzy)
Cheese & Ham toastie
3 Oreos
Café au Lait
Three squares of Lindt chocolate

:amazed: Sounds good then

Under energy it says 2210kj/530kcal which I don't understand either but even if it's a lot, I can't eat much of this at once anyway so it'll probably last a few days unlike a milk chocolate bar which I devour in a few minutes :laugh:

Should be pretty low calorie if you just eat a few squares. :) It really depends on your age, maybe download the "my fitness pal" app if you are interested in keeping track.

Ooh thanks I'll give that a go

Toast & banana
Chicken & rice soup
Spag bol & garlic bread

2 toasts and marmite.

Having home made venison & cherry pie with mash & broad beans tonight. Just soaking the venison in a bit of red wine. Nom.

I am very lucky though, one of my best friends is a gamekeeper

toast with honey and coffee

proper butchers square sausage pieces and tea

caramel wafer

banana piece and tea

8 salt and vinegar twist crisps

Weetabix Banana with ice cold milk
Two home made cheese burgers
Mini flan
Two squares of lindt chocolate

Mmmm Lindt...you are so restrained to stop at 2!

My boyfriend broke them off the bar and gave them to me, if it was me I would have taken at least four. :joker:

veg juice and a nectarine.

2 Crumpets with chocolate spread
A Chinese for dinner
2 Clementines
3 pieces of Toblerone and a packet of tangy cheese doritos (whilst i watched Labyrinth with my family:))