Get into the groove
boy youve gota prove
your love to me

LOOOL. I am somewhat proud of Conor, have you seen how much weight he has lost

http://img.dailymail.co.uk/i/pix/200...el_301x450.jpg

You had a good season last year

I'll get right into Madonna's groove

Yeah, he looks really skinny in his avatar! Good for him.

If we took a holiday
Took some time to celebrate
Just one day out of life
It would be, it would be so nice

oh. haha.
Im called Mikel, well Im called Michael, because nobody can spell my real name.
Everyone can spell Mikel though :hugesmile:

Enjoy work tomorrow Sam! SeeYa! :) *listens to SeeYa*

To be fair, Conor was going to lose that weight anyway. He had puppy fat, and obviously he would grow taller so he'd lose the weight. Well done to him though.

Everybody, come on, dance and sing
Everybody, get up and do your thing
Everybody, come on, dance and sing
Everybody, get up and do your thing

I love your sig Ross LOL

Yeah conor has done well through the last year its been a bit like a journal with picture updates lol.


I have a journal on another forum, if i posted it here everyone wouldnt really understand or care about it...

Thanks.
Bow to me or I nominates you.

Yeah!! :thumbs: It's impressive, i can see him he's going to sell his story to Reveal magazine! :tongue:

Can anyone find me an old and a new pic of him? I want to see this miracle!

Gonna dress you up in my love
All over, all over
Gonna dress you up in my love
All over your body

Ben don't...lmao I will just be jealous D: I wish I had the motivation to regularly go to the gym. My card has collected dust.

New - his avatar
old - just check one of the first MTM posts

Da-da-da-dum da-dum da-dum da da da-da dum
Beautiful stranger
Da-da-da-dum da-dum da-dum da da da-da dum
Beautiful stranger

omfgggg!!!! :hello:

AliG Indahouse! On ITV1! :cheer2:

Has everyone nominated yet? :)

I wouldnt know where to put it on this forum...
Like on my other one i write down my diet measurments etc...
Then each day say what ive trained and how heavy...
Then like 2 - 3 months later i check measurements again and regularly post what weight im at.

Along with pointing out personal bests and my strength to weight ratio.

and then pictures of training or body every now and again.

Its great you get loads of positive feedback makes you feel great.

But like i said, this forum wouldnt take it it i dont think, id be posting on my own lol.

Who's allowed to nominate? aha.

OOOOOOOOOOOOooooh I've seen the pictures!

Well done Conzors!