drink

exercise

fresh fruit and veg

?

Twilight, I wouldn't even continue to answer his questions cause he's just going to mock it more.
Well done on the diet though! :D

Lol i'm not going to:P and thank you:)

My boyfriend often swims and used to go to the Gym a lot, and he usually ate well too, but his weight gain is generally down to a slow metabolism (+his lack of resistence to a beer lol).

He's gone on a major diet for the new year though, eating extremely healthily, limiting himself to one meal/takeaway a month and currently on an abstinence to alcohol.

:rolleyes:

Everything in moderation
Exercise regularly

That's really all there is to it, unless you have a medical reason why you hold onto or find it hard to lose weight.

What do you eat in a normal day Trumpet, how much excersise do you do and what do you way....im curious

Must think they can cut back on the Dumplings
and pay the Fine.


Do The Crime - Over Eating

Pay the Flipping Fine.

More Hot Sex
gets you Slim.

Because i guarantee i eat better quality healthy super foods such as leafy green veg. I dont eat carbs or wheat, i dont drink alcohol oftn and i take prob more execise than most of you but im still a bit podgy.

Thats to do with metabolism, genes and natural body shape.

Leathertrumpet is probably naturally thin and can eat n drink what they like.

Prob just luck on behalf of his/her gene pool

That sex thread has brought out a whole other side to you! :laugh:

hate when fat ****ers try blame there glands n that wot a load of bollox

:joker:

LOL @ your username. Clever.

He/she got it from the late Kenny Everett RIP

haha:joker:

I have a fat friend and I have a thin friend.

The thin friend is 27 years old, can eat and drink as much as he likes yet he is just 11 stone and 6 feet tall. He doesn't work (although he's looking), and 'hardly moves about.'

One day we were in the pub with him and he drank 12 pints of beer and had a double order of fish and chips; on the way home, he went for a 14" pizza special.

The fat friend is very active, I never see him eat!! He swims and plays rugby. He also doesn't drink alcohol. At 33, he's 5 feet 10 and 19 stone.

He can't work it out either!!

LT.. quit interrogating Twilight ffs... she's 13 years old.

Twilight - well done on the weight loss kiddo.. you are doing well.. and you're doing it sensibly.. without crash-dieting. Don't pay any attention to LT.. he's being *****.. (and don't deny it LT.. cuz you know you are! lol)

Most fat people are fat due to lifestyle. I lost a bit of weight last year, and want to lose some more this year. I changed my lifestyle, exercised more.. and ate healthier.. got an average of a pound a week loss.. that way it stays off, and you don't feel starved.

I don't think people should be punished for being fat, even if they don't do eff-all about it. I don't think people should be punished for smoking or drinking alcohol. This is not effing Saudi Arabia. People can live their lives the way they want to. I don't really give a flying *****.

The only negative thing I have to say about fat people is this... Unless there is a genuine medical reason for you being overweight, you shouldn't blame it on anything else but your own actions.

Yes Good Point
lili.

At 13 ,
no Bully should be done on her.


I agree LT - needs to know who he is talking to.

nar 100% eat too much and do not move enough FACT

I was an obese boy back in the day from 8 to 12. I couldn't help it, it was in the genes, some people will be bigger than the rest, and furthermore, I was playing rugby so it didn't help with the bone structure.
I took a drastic diet because I had to, I couldn't stand the bullies anymore and the look in my parents' eyes. I went to the hospital twice because I was declared as "Obscene obesity" and then I lost 20 kilos (about 44lb if I'm right ?).
I kept going with rugby all this time but it was harder you know, to run and all these things but at the end of the day, it helped me more than anything.

The biggest lesson I got from this, is that I've learnt to be confident and strong, to tell people to fuck off right in the eyes. I had my vengeance, most of me bullies are now chavs and are doing **** studies while I have class, dignity and I've been doing great since.
I may seem overconfident and I probably have a damn big ego but I learnt to love myself. I will never be skinny and I don't want to. I'm big and muscly but not too much because I like to see myself as a teddy bear. And girls love teddy bears. Basically, I have a rugbyman type of body. You just have to deal with the way you look and try to match the outside with the inside. Some people I know lost so much weight and looked skinny...but got fatter immediately because being skinny doesn't match their inside.

So Twilight, keep going and fuck the bastards. Trust me, it will get you anywhere you want to.

:joker:
lol, i always think this tbh!
fat people are so annoying, they should lose weight and excerise more,,
especially,Whenn you get those ones that complain about their weight :rolleyes:
when they don`t even try to do anything about it!!!
:mad: ughhh

Meself, im a bit under average! so Im happy :D haha

And who the hell are you to tell people what they should and shouldn't do ? No one. Thanks.

Lots of people in my family dating from years back are/were overweight....but the ones I knew ate really healthy food and excercised loads, I have to work really hard to keep my weight down. Helps having a dog to walk all the time though :)

On the other hand, my mother is sooo skinny, but lives on pizza and takeaways...

So I believe there is an element of 'unlucky' genes to it.

what Im saying, is when fat people complain, saying:
'oh, i really need to lose weight',
and they dont even put any effort into it,,
Its not going to happen itself, is it?! :joker:
lol

Yeah, every overweight person is the same right? :rolleyes:

People try for years to lose weight and it doesnt happen, short of stopping eating altogether, what else can you do if excercising/healthy eating doesnt work?