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-   -   What is your GYM routine? (https://www.thisisbigbrother.com/forums/showthread.php?t=175980)

Niamh. 17-05-2011 03:21 PM
Quote:
Originally Posted by LeatherTrumpet (Post 4247777)
Yes

1. Lifting weights is the best way to build muscle and reduce body fat.

2. Your abs are connected to chest, back and shoulder muscles and doing compound exercises are better than doing spot individual muscle groups.

http://exercise.about.com/cs/abs/a/abmyths.htm
oh, thanks for that, that's an interesting read. I might try some of the exercises they suggest instead of sit ups then as I don't have weights and I'm not joined a gym

CharlieO 17-05-2011 04:12 PM
Quote:
Originally Posted by MTVN (Post 4247697)
That's a pretty ambitious routine to do every morning :laugh:
I know but i am actually going to do it. I have nothing else to do all summer and I'm fed up of being skinny/fat. I want to look good when I go to my new school.


Quote:
Originally Posted by Judas (Post 4247690)
That's so something I would of planned when I was 14 and then never actually did...
I know same, I have a habit of giving up on things but I'm not going to this time and I'm sure of it.

hannah. 17-05-2011 09:49 PM
my exercise routine is as follows:
1. start kissing boyfriend
2. take off clothes
.....
7. lift cigarette to and from mouth

Stu 17-05-2011 09:50 PM
To hell with #1.

Vicky. 17-05-2011 09:58 PM
Quote:
Originally Posted by CharlieOsborne (Post 4247469)
Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.
:hugesmile:

Kerry 17-05-2011 11:33 PM
I walk

Ithinkiloveyoutoo 17-05-2011 11:38 PM
lifting my arms to point at a takeaway menu, or to pick up the phone to call chinese.
And then I do this
Youtube video

or gilads areobics plus 100 crunches and some dumbell exercised once in a blue moon. Don't own gym membership. I'm not fat (yet) so right now not concerned..I like my breasts and hips and ass. :amazed:

Vicky. 17-05-2011 11:46 PM
Quote:
Originally Posted by Ithinkiloveyoutoo (Post 4248916)
or gilads areobics plus 100 crunches and some dumbell exercised once in a blue moon. Don't own gym membership. I'm not fat (yet) so right now not concerned..I like my breasts and hips and ass. :amazed:
:thumbs:

Crimson Dynamo 31-07-2011 01:52 PM
What is your gym routine?
 
When you go what do you do and what is your aim?

http://www.michiganbodybuilding.com/...s/DSCF0478.JPG

Smithy 31-07-2011 02:01 PM
you already made a thread on this :crazy:

http://www.thisisbigbrother.com/foru...d.php?t=175980

Marc 31-07-2011 02:02 PM
Merged

Crimson Dynamo 31-07-2011 02:04 PM
Quote:
Originally Posted by Smithy (Post 4426450)
you already made a thread on this :crazy:

http://www.thisisbigbrother.com/foru...d.php?t=175980
bearing in mind the abuse i got yesterday for bumping old threads i thought i would start afresh.

just like a gym routine, one needs a new approach and a fresh outlook in order to keep the muscles guessing.

but how sweet of you to remember my old threads...

InOne 31-07-2011 02:05 PM
http://www.youtube.com/user/QuickieChick

I am in love

Crimson Dynamo 31-07-2011 02:12 PM
can you also merge this with the amy majesticwinewarehouse thread and that will really max this baby out like its on roids?

InOne 31-07-2011 02:15 PM
Do you like QuickeChick LT? :amazed:

Crimson Dynamo 31-07-2011 02:16 PM
Quote:
Originally Posted by InOne (Post 4426493)
Do you like QuickeChick LT? :amazed:
yes i would like to bench press her to my 1 rep max

Boothy 31-07-2011 02:20 PM
Youtube video

Jords 31-07-2011 02:25 PM
Quote:
Originally Posted by CharlieO (Post 4247469)
Never really properly worked out but in the summer I'm going to start because I actually want to get fit and build my muscle.
I've made a daily routine:

Wake up at 8 am. Eat steak for breakfast.
3 mile cycle to the beach.
Jog along the beach until I feel like I'm going to be sick and die.
Rest.
Jog again.
3 mile cycle back to house.
Starting day: 3 x 30 sit ups. 3 x 10 push ups (increase rep size by one every day).
Weights work until i feel tired out.
Then shower and get ready for the day.
Im exhausted just reading that.

Crimson Dynamo 31-07-2011 02:26 PM
Quote:
Originally Posted by Boothy (Post 4426503)
Homer is doing his one arm curls wrong.:nono:

Jords 31-07-2011 02:30 PM
100 x star jumps - morning

After next week will make it 150.

--------------------------------------------------

20 x press-ups - morning + evening
15 x sit-ups - morning + evening

Increasing rep by 2 every week.

--------------------------------------------------

10 minute jog - evening

After next week Ill make it 20 minutes.

--------------------------------------------------

Swimming 2/3 times a week for about 2 hours each time.


/aimingtogetfit

CharlieO 31-07-2011 02:32 PM
Quote:
Originally Posted by Jords (Post 4426510)
Im exhausted just reading that.
Its horrible. I haven't done it for a week and I'm so ashamed but tomorrow I'm doing it again and then every morning for a month and a half.

Crimson Dynamo 31-07-2011 02:37 PM
Quote:
Originally Posted by Jords (Post 4426517)
100 x star jumps - morning

After next week will make it 150.

--------------------------------------------------

20 x press-ups - morning + evening
15 x sit-ups - morning + evening

Increasing rep by 2 every week.

--------------------------------------------------

10 minute jog - evening

After next week Ill make it 20 minutes.

--------------------------------------------------

Swimming 2/3 times a week for about 2 hours each time.


/aimingtogetfit
admirable:spin:

i hope your press ups are proper ones with a straight body and the arms going to 90 degrees?

Boothy 31-07-2011 02:37 PM
I haven't been to a gym in 6 months. I might start using the uni one when I go. Probably won't though.

InOne 31-07-2011 02:41 PM
Quote:
Originally Posted by LeatherTrumpet (Post 4426496)
yes i would like to bench press her to my 1 rep max
I'm pretty sure it's not an accident she wear such short shorts in her workout, I love how suggestive these fitness people are. Like Denise Austin, that was almost porn

Jords 31-07-2011 02:42 PM
Quote:
Originally Posted by LeatherTrumpet (Post 4426534)
admirable:spin:

i hope your press ups are proper ones with a straight body and the arms going to 90 degrees?
I try my best at them :bigsmile:


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