Walking is good as long as you get your heart rate up and get out of breath, sauntering along won't work though

Honest truth about losing weight, eat less.

Don't even consider exercising because that will only make you wont to pig out and eat loads.

Focus on eating less and youll see the weight fly off.

Count the calories, 1000 per day is good to lose weight.

yeah, we live in Winchmore Hill

steep roads everywhere. :laugh:

1000-1200 for women, 1500-1800 for men. 1000 would definitely be too little for him, unless he is as small as a woman.

yeah, maybe, she's always had a colour to her as well. Maybe we have some Italian in us, hence my grandma and mines obsession with Italian food.

My father looks like he has something in him, he looks a lot like Daniel Craig :laugh:

Some said he looks slightly french.

But I'm not sure, I'll look into it.

yeah, just eating less is the best and a little excersise.

When I wanted to lose weight I was eating just an apple a day for like a week, did wonders for me, and I stayed health because my body had lots of fat to survive off.

Now im bulking muscle I cant eat enough.

I'm 5ft 9/10

you should check out the website www.myfitnesspal.com it's great for counting calories. i love it.

if you make an account you can add me.

I think I got the App on my phone, It's amazing.

It has like everything.

Hmmm not helpful or healthy.

yea, it's really good. my username is GrinderX if you want to add me.

ok, yeah I will.

Exercising along with reduced calorie intake is great. Why would you never exercise?

I think exercise represses hunger, not makes you want to pig out.

Will, learn how to fuel your body with the right things before and after exercise; its really important if you want muscle.
Looking at your picture its just around your middle. Keep in mind that the last place you put weight on is the first place you will lose it. You will have a flat belly in no time :)

thanks, I've got some weights which my dad gave me, I'll use them.

bae if you could see how hot a look youd know it was worth it.

I'm going to my dads on boxing day which will really help, as I will definitely eat less.

He sort of controls what I eat (kind of), like he makes sure I've eating and stuff. So I should definitely lose weight, and he makes me do exercise.

No its not
it can shape their life ahead

Its crazy how much eating less and moving more makes such a huge difference. I'm year 12 I started going to the gym and ended up loosing loads of weight in just a couple of months. I never really noticed myself (idk why I never noticed my cloths were practically falling off of me) until after christmas everyone kept asking me how I lost so much weight.

Here is me in year 11 v me in year 12 haha.

Also soz for being an attention ***** and making this about me http://i55.fastpic.ru/big/2013/0821/...e5d.gif?noht=1

It's really motivational actually, thanks! :)

oh ,you did well there WIS,I meant to ask if you were still veggie and kept forgetting,how do you like not eating meat?

Day 1

I woke up at 12PM today so just had one meal at around 4PM

I was so hungry tonight, literally starving. I went and got a piece of bread at it tasted delicious lol, I can't believe I was satisfied by just a piece of bread :laugh:

I can feel my tummy going down already, which is really motivational. I feel ok, a little kind of frustrated but I will be fine.


Food:

Noodles with plain chicken and a sprinkle of cheese.

Snack: Piece of bread

Drinks:
Just water.

good for you Grinch - I hope you are successful. it is very hard to get into the mentality of loosing weight but once you do it gets a hell of allot easier.

Maybe it would help if the people trying to lose weight on TiBB made a thread and everyone could track their progress together? I'd like to do that, but not until after 26th at least since I tend to eat a lot on christmas & boxing day :laugh: