Not Jason our very own Gillian McKeith

:joker::joker:

Losing weight is more so based on what you eat than calorie counting

Yeah I guess but in 2012 when I barely ate anything I lost so much weight, did't change what I ate but just barely ate at all.

So I think with me eating less is the best option. I looked so slim in 2012 looking back.

Jason to ask us all to send him a sample of our poo?

bye

If you want to lose weight, you need to burn more than you consume. So I'd recommend excercising more to burn extra calories whilst you're also cutting.

I walk from the north circular to home everyday! It takes forever, like 45 mins. :smug:

My watch says I'm burning 700 calories doing that.

If you were eating really minimal amounts then it is possible but still not recommended :worry: If you wanna lose fat then you need to cut out as much fat of your diet as you can. Therefore you should make your own pizza :hee:

:clap1:

Substitute trash food with healthier options because once you lose weight you'll think you're done and just go back to your old ways and you'll put on all the weight again. You might as well get all your calories from the good stuff as opposed to just relying on eating less of the same junk, but still eating it anyway.

Hmm.

So anyway @ Jason and Stacey being Mr and Mrs. Health 2016.

Eat what you want will and put them BOTH on ignore like everyone else has.

Just cus you wish you were as knowledgeable as us both on these things :hmph:

This is why you complain about being fat smh

Stacey won Sugar Free Farm and Jason won Celebrity Fat Fighters so watch your tongue Cal

Nawt Celebrity Fat Fighters

Thank you for the advise guys, means a lot. :love:

Stac and Jason to run a fat camp for me?

Thanks Cal, I will! :love:

Jason is Stevi Ritchie?

anyway

Lateysha Grace?

You'll be pleased to know I decided to have plain pasta and cheese for tea.

You could try sears

All of those sound hideous apart from pizza