Do any of yous have abs tho

Smithy teas when he picks up a chippy on the way home.

Every single human has abs

What do you not understand

I’m skinny bitch

Yes/kind of :hee:

I run a lot, I ran 10k yesterday but really wanna hit the gym when I go back to uni as I'm just not happy w my body :skull:

Lift four times a week

https://i.imgur.com/Dtmdhdn.gif

wow :drool:

wow :drool:

wow :drool:

Not really.

Minor, very minor stretching, but that is it.

Working out?

Does not exist in MY vocabulary...

McDonalds is not healthy

Every few months I try doing home workouts and it's been a while now, so I think I should get back to it.
Basically I have a free gym at work and I did try it, but it felt quite intimidating walking around all these people who know what they're doing and are muscle monsters. I gave up on it quite quickly.

I have 2 10kg kettlebells in my office and everytime someone on Tibb says something stupid i start lifting and swinging for 20

yes in the winter i do that, but not in the summer cause it's too hot then

thankyou for helping me work out

:hee:

:suspect: do you know mean that i said something stupid

WHAT:shocked:

:joker: :facepalm: omg yep then, but i didn't say anything stupid, i just find it too hot to workout in the summer, i prefer workouts in the winter just to warm up from the cold

6,7,8,9....

I have a cross trainer, I try to do half an hour on it per day, but I only get round to it four or five days a week. But as far as I know it's not recommended to to do it every day anyway, so I'm fine with that.

I also planned to do twenty sit ups, press ups, and squats each day before and after bed. That ... hasn't happened.

Ummm I walk the dogs?

I often run up a debt

I'm slim but I have a wee bit of a belly developing so I'm going to hit the gym soon to get rid of ha and cos I want to get a bit toned