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-   -   Insomnia (https://www.thisisbigbrother.com/forums/showthread.php?t=363989)

Crimson Dynamo 31-12-2019 09:47 AM

mind you the op said its been 2 days!

I think i would worry if it were 2 weeks or 2 months

Id get out today and do an hour of good physical exercise that gets you out of breath, like run a 5k or bike 15 miles or walk briskly for 90 minutes

I bet if you did that you will sleep better tonight

Oliver_W 31-12-2019 01:37 PM

Quote:

Originally Posted by Toy Soldier (Post 10744323)
It can be near-impossible with a sleep problem to figure out whether it's caused by anxiety/depression or causing anxiety/depression... the physical and emotional strain caused by lack of sleep is massive and really underestimated.

I've had depression for longer so if one's causing the other, it's that. I don't even want to take sleeping aids because I'm already on antidepressants and two different pain killers. ..

Anyway, this is Sherzy's pity party thread, not mine :joker:

SherzyK 31-12-2019 01:52 PM

Quote:

Originally Posted by Oliver_W (Post 10744501)
I've had depression for longer so if one's causing the other, it's that. I don't even want to take sleeping aids because I'm already on antidepressants and two different pain killers. ..

Anyway, this is Moniqua's pity party thread, not mine :joker:

https://vignette.wikia.nocookie.net/...20161129023915

SherzyK 31-12-2019 01:53 PM

I’m feeling pretty tired right now so as long as I can maintain this throughout the day then I shouldn’t have a problem sleeping tonight. Appreciate everyone’s advice though :love:

Oliver_W 31-12-2019 01:54 PM

Quote:

Originally Posted by SherzyK (Post 10744509)

Shit, sorry! :joker:

Crimson Dynamo 31-12-2019 01:58 PM

Quote:

Originally Posted by SherzyK (Post 10744509)

away out and get some fresh air in you

Barry. 31-12-2019 02:44 PM

I've had that too Sherzy. I get days were I might get not a lot of sleep but you are young so I wouldn't worry too much unless it's been like 4 days. Also overthinking it can be a problem too.

Twosugars 31-12-2019 02:47 PM

A wank. Seriously.

Barry. 31-12-2019 02:48 PM

Quote:

Originally Posted by Twosugars (Post 10744542)
A wank. Seriously.

That will help? Hmm.

Twosugars 31-12-2019 02:53 PM

Quote:

Originally Posted by Barry. (Post 10744545)
That will help? Hmm.

Yes, a climax is followed by relaxation. A natural physiological reaction
Try it :p

Fetch The Bolt Cutters 31-12-2019 03:09 PM

https://vignette.wikia.nocookie.net/...20161129023915


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