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Quote:

Originally Posted by Niamh. (Post 11166828)

:idc:

14 top B12 vitamin foods
If you’re looking to up your intake, we’ve listed some of the best foods high in vitamin B12. These include:6

Beef. If you’re wondering how to get vitamin B12 naturally, 100g of beef contains approximately 5.9µg of vitamin B12.
Animal liver. Another food high in B12 is animal liver, with 100g containing approximately 18.7µg of vitamin B12.
Trout. If you’d rather get your b12 sources from something other than meat, there’s approximately 4.3µg of vitamin B12 in fish (100g) like rainbow trout.
Animal kidneys. 100g of animal kidney contains approximately 16µg of vitamin B12.
Tuna. There’s approximately 2.2µg of vitamin B12 in fish (100g) like tuna.
Salmon. 100g of salmon contains approximately 3.2µg of vitamin B12.
Ham. 100g of ham contains approximately 0.7µg of vitamin B12.
Chicken breast. 100g of chicken breast contains approximately 0.3µg of vitamin B12.
Clams. One of the best foods rich in B12, 100g of clams contain approximately 11.28µg of vitamin B12.
Turkey. 100g of turkey contains approximately 1µg of vitamin B12.
Lamb. 100g of lamb contains approximately 2.6µg of vitamin B12.
Pork. 100g of pork contains approximately 0.7µg of vitamin B12.
Oysters. Another one of the best sources of vitamin B12 is oysters. 100g of oysters contain approximately 15.6µg of vitamin B12.
Cod. 100g of cod contains approximately 2.12µg of vitamin B12.

https://www.hollandandbarrett.ie/the...B&gclsrc=aw.ds

I eat most of those all the time. Some people just don't absorb it very well, which is probably my case if I'm eating the right foods.

Quote:

Originally Posted by AnnieK (Post 11166830)

I couldn't do it - I don't eat red meat but I would struggle without chicken and fish

:love:

It is pretty hard (unless you actually don't like the taste of meat) The best places to eat out though I found was Indian Restaurants, they did pretty much every dish with just veg option so that was good. Hotel Restaurants were the worst, usually just the one veggie option which 9 times out of 10 was Risotto :laugh:

Quote:

Originally Posted by The Slim Reaper (Post 11166832)

I eat most of those all the time. Some people just don't absorb it very well, which is probably my case if I'm eating the right foods.

Yeah must be, my mom actually had that problem with Calcium, I was saying earlier she has osteoporosis (not very badly though thankfully) but she had been taking Calcium tablets for years beforehand but the Dr said her body wasn't absorbing them very well either so she has to get injections now too

Just fibre supplements, they work much better for ibs than any medication I’ve ever been prescribed

Quote:

Originally Posted by Zizu (Post 11166815)

I keep seeing people advising to take Vit B12 supplements

Any thoughts ?

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I would have a blood test to see if there is a deficiency and take it from there

i take vitamin D and i have seen a noticeable improvement in my skin tone, so i see no reason not to continue with it

Quote:

Originally Posted by bitontheslide (Post 11166850)

i take vitamin D and i have seen a noticeable improvement in my skin tone, so i see no reason not to continue with it

Honestly can't believe that people on this side of the world wouldn't be lacking in Vitamin D tbh

The whole of Tibb is one walking fecking dispensary :rolleyes:

I need to get my miracle oil for you all

Spoiler:

Quote:

Originally Posted by Niamh. (Post 11166851)

Honestly can't believe that people on this side of the world wouldn't be lacking in Vitamin D tbh

it's a doctor recommendation that anyone getting on a bit should take vitamin D at least over the winter. The reason being that it is strong sunlight that causes your body to manufacture it.

Quote:

Originally Posted by bitontheslide (Post 11166850)

i take vitamin D and i have seen a noticeable improvement in my skin tone, so i see no reason not to continue with it

Off to Rwanda for you, sonny.

Quote:

Originally Posted by The Slim Reaper (Post 11166861)

Off to Rwanda for you, sonny.

if i was sonny, it wouldn't be a problem :smug:

Quote:

Originally Posted by bitontheslide (Post 11166859)

it's a doctor recommendation that anyone getting on a bit should take vitamin D at least over the winter. The reason being that it is strong sunlight that causes your body to manufacture it.

Yeah I take it too along with my calcium now that I'm such a relic