Stay strong Thomas, you got this :hug:

Day 5, 6 & 7
 

Dear diary,

I have neglected you somewhat.

I did do a workout on Thursday. It has been a week since I started so yesterday I had a treat day. Lots of naughty and delicious food.

Today is a re-set; unfortunately no time to fit a workout in but I will do one tomorrow

Keep fit and strong, we got this!

Bye diary.

Dear Thomas. You are doing very well. Nothing wrong with a little lapse.

Dear Kate and Cherie,

Thank you for your wishful words of encouragement. You can have a signed copy of the book upon completion

All my love,
Diary

Morning flower pots.

Been a while since I updated my diary.

I have still been chugging along. Not as many workouts, but I still fit them in.

Progress;

https://i.postimg.cc/T34kZTwS/Screen...092459-503.png

https://i.postimg.cc/C1zn9VRv/Screen...1-081651-2.png

Whatever your goals in life, trust and believe you can do it.

X